| Subject | Date Asked |
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| nicorette gum side effects | 10/7/2008 |
Q: im currently 40yrs age, I've been on the nicorette gum on & off for approx 10 yrs in total, its ... A: Unfortunately there is little data on the long term effects of the gum. Nicotine itself is very ...
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| How long does chest congestion last after quitting? | 9/20/2008 |
Q: I quit smoking about 3 months ago, except having one about a month ago. I had been wanting to quit ... A: Leonard, First congratulations on quitting. If you have been smoking for a long time, it does ...
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| smoking and heartburn | 9/3/2008 |
Q: I have quit smoking now for 7 weeks. I have not used the patch or any nicotine gum. I actually had ... A: I am glad to hear that the Chantix worked so well for you. That is great that you were able to go ...
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| Does cold laser therapy really help you to kick the smoking habbit for good? | 9/2/2008 |
Q: I have tried nicatine patches and they don't work because I get weak when my friends smoke around ... A: Cold laser therapy is in the category of alternative therapies that have not been rigorously ...
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| smoking and heartburn | 9/2/2008 |
Q: I have quit smoking now for 7 weeks. I have not used the patch or any nicotine gum. I actually had ... A: First congratulations on quitting! That is great! I have heard of a few people getting heartburn ...
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| quitting smoking | 8/30/2008 |
Q: well, today is day 10 since my quit and the urdge to smoke is pretty much constant; granted not as ... A: Yes addiction is a complicated thing. And I am no expert. Definitely let me know how the ...
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| quitting smoking | 8/28/2008 |
Q: well, today is day 10 since my quit and the urdge to smoke is pretty much constant; granted not as ... A: Ian, Glad to hear you are hanging in there. If DQ does it for you, go for it!! Nicotine stimulates ...
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| Smoking | 8/27/2008 |
Q: Ive quit 39 days back after 6 years of smoking. I was a 3-4 cigarettes a day put it was getting to ... A: Raj, Those are good steps for recovery. You are right a bit of weight is no worry, and staying away ...
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| quitting smoking | 8/25/2008 |
Q: Michael, am 55 yr old man with very long smoking history who is trying to quit...hopefully with ... A: Ian, There are 2 parts to the addiction. The physical effects of nicotine (actually the smaller ...
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| quitting smoking | 8/25/2008 |
Q: Michael, am 55 yr old man with very long smoking history who is trying to quit...hopefully with ... A: Ian, Yes that is a long history of lung abuse. But the body has amazing ability to recuperate. The ...
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| brain chemicals and quitting | 8/24/2008 |
Q: I quit smoking a month ago Tuesday. I went cold turkey (with the help of a hypnotist) and have had ... A: Please don't start again. Things will get better. It is true that some people with addiction may ...
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| quitting smoking | 8/23/2008 |
Q: Michael, am 55 yr old man with very long smoking history who is trying to quit...hopefully with ... A: It is great that you are trying to quit. Different people have different levels of addiction. It ...
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| Chest Pain | 8/21/2008 |
Q: I had been smoking for 10 years, five of those a pack a day. Recently I have not smoked for 2 weeks ... A: Paul, It is great that you have given up cigarettes. Since the doctor has examined you, I agree ...
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| Coughing and Smoking | 8/11/2008 |
Q: Today is my day to finally quit smoking and I'm looking forward to cleaning out my body. I have been ... A: That is great that you are quitting. Are you using any medications or aids? It is never too late, ...
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| After Quitting | 7/30/2008 |
Q: I am a 23 year old female. I recently quit smoking (I have been a smoker for 8 years). I have been ... A: Congrats on quitting. That is fantastic. You sound very determined to stay quit, and that is the ...
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| What to expect after Chantix | 7/27/2008 |
Q: I was a pack a day smoker for 35 years and tried everything in the book. Chantix has been my biggest ... A: That is fantastic that you have succeeded. Are you on the 12 month Chantix program? The physical ...
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| Smoke test | 7/24/2008 |
Q: my company enforce a new policy where they do not employ smokers no more. by Nov 22nd we all need to ... A: I am not sure how they will check. There is a blood test for nicotine levels. If you have not smoked ...
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| smoking | 7/24/2008 |
Q: My dad smokes and every time i tell him to quit he says he doesnt want to. ive tried to reason with ... A: I am afraid that the smoker has to want to quit, before any success is possible. You cannot give the ...
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| smoking | 7/15/2008 |
Q: He is now experiencing issues with circulation in his legs that the doctors relate directly with his ... A: Unfortunately the first requirement for quitting is a desire to quit. I'd suggest you read and give ...
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| chewing tobacco | 6/20/2008 |
Q: I recently found out that my boyfriend does chewing tobacco. He had been hiding it from me for ... A: Tobacco, actually the nicotine in tobacco, is a mild stimulant. You could get him some nicotine gum ...
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| Smoking | 6/4/2008 |
Q: I was hoping to feel GREAT early on, but still suffer from lack of energy...is this part of the ... A: Congratulations for quitting. That is great. 10 months is a long time to feel lethargic, I'd say. ...
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| the effects of very occasional smoking | 5/29/2008 |
Q: Dean, I am the father of a young man about to turn 20 years old. I've raised him less with ... A: Andrew, Each person is different, and we are finding that nicotine addiction is different in ...
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| the effects of very occasional smoking | 5/29/2008 |
Q: Dean, I am the father of a young man about to turn 20 years old. I've raised him less with ... A: It is great that you have such good communication with your son. In general, I agree that moderation ...
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| smoking bans | 5/28/2008 |
Q: I'm not sure if you can answer this or not, but can you tell me where online I can find a list of ... A: Great question. Good old Wiki has the answer. ...
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| Side Affects?? | 5/24/2008 |
Q: I recently quit smoking and this Tuesday coming will be 3-weeks. Now I have smoked for about 15-17 ... A: That is great that you have quit after so many years. Coming off surgery is a great time. The ...
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| New life side effects | 5/14/2008 |
Q: I have been a smoker for about 5 years, I'm 27 now and actually on my 4th week free of ... A: Congrats on quitting. That is fantastic. You sound very determined to stay quit, and that is the ...
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| nicotine gum | 5/8/2008 |
Q: Dean, My husband chews 5 pieces of 2mg nicotine gum a day. He has been doing this for many years. ... A: That is great that he quit. Interestingly nicotine is really pretty harmless, so there is no reason ...
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| Dangers of second-hand smoke | 5/1/2008 |
Q: Just recently, I moved in with my aunt and uncle to be closer to where I work. My uncle is a devoted ... A: The Surgeon general's studies have shown that second hand smoke is dangerous. There studies also ...
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| Quitting Smoking | 4/18/2008 |
Q: I quit smoking a month and a half back. That time I misunderstood the withdrawal symptoms to be ... A: That is wnderful that you have quit. I am sorry to hear that you have had so much trouble. I think ...
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| Skoal | 4/14/2008 |
Q: I know all the worries, all the bad things that smokeless tobacco brings. I just want some advice ... A: I am glad that you wrote, and happy to help. You are right to be concerned. People your age have ...
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| Nicotine withdrawals | 4/8/2008 |
Q: I quit smoking 6 months ago cold turkey after 27yrs smoking is been very rough for me with the ... A: That is fantastic that you quit and are determined to stay that way. The actual physical symptoms of ...
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| Lungs | 3/26/2008 |
Q: How much will my lungs heal if i quit smoking? I heard that the liver is the only organ that will ... A: Eric, Your lungs will start healing immediately, as will your heart. There can be irreversible lung ...
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| Smoking & Nicotine | 3/16/2008 |
Q: First, I am a non-smoker but have often wondered why people smoke if it is so desructive to their ... A: These are great questions. Most people start smoking when they are very young. They try it and think ...
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| i need my dad to stop!!!!!!!!!!!!!!!!!!!!!!!!! | 2/22/2008 |
Q: please can you give me advice! my dad started smoking very young,then he stopped when i was born ... A: That is great that you are supporting him, but in reality he has to want to quit. Here are some ...
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| Vicks | 1/30/2008 |
Q: I have a friend who pastes a thick layer of Vicks on his cigarette before smoking it. He says his ... A: Hmm, that is a new one. I can't see anything like that online,,, but of course a lot of people smoke ...
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| Question about quitting and fertility | 1/30/2008 |
Q: I have been smoking for many years and trying to conceive for 3 and 1/2. I finally got pregnant and ... A: I am terribly sorry to hear about the loss of your baby. I can't even imagine how that feels. You ...
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| Help girfriend to stop smoking | 1/23/2008 |
Q: My girlfriend wants to quit smoking. She is 39 and has been smoking for over 20 years. How can I ... A: It is great that you are helping her. Your support is key. I'd suggest you get her a copy of "The ...
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| are all treatments ineffective without willpower | 1/18/2008 |
Q: this is not for me but on behalf of a relative. In your considered opinion is it impossible for ... A: It is true that the single most important factor in successful quitting is the desire of the smoker ...
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| smoking and control | 1/16/2008 |
Q: I'm a chronic nicotine smoker that use to be an occasion smoker but now things are out of hand. I ... A: I am sorry to hear about your torment. I am afraid that the only way to be the master of your body ...
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| Smoking and my unual pain. | 1/16/2008 |
Q: I just chanced on this site and found all the answers regarding those to want to give up smoking. ... A: Bless you for quitting. Especially for your family. I am not an MD, so I can't give you too much ...
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| question on quitting smoking | 1/10/2008 |
Q: I have heard that when a smoker decied to quit smoking that their B/P can rise or if they even cut ... A: Smoking does not cause hypertension, although during smoking blood pressure does go up. This is ...
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| Coughing and smoking | 1/6/2008 |
Q: I have started to stop smoking for a week now and using NRT patches 21 mg as I was a heavy smoker. I ... A: That is great that you have quit. Hang in there, it is worth it! It takes some time for your lungs ...
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| quit smoking | 1/1/2008 |
Q: i recently quit smoking this past saturday. Its been 3 days and im going crazy, i have noticed a ... A: Hang in there. It will get better. I don't know what the jaw pain could be except if you are ...
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| Quit smoking, no cough | 12/31/2007 |
Q: Dean. I have been a smoker for 30 yesrs and am happy to say that I quit cold turkey one month ago ... A: That is great that you have quit. The recovery process is different for each person. I would ...
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| dizzy and extreme dry skin | 12/29/2007 |
Q: i am compelled to quit smoking because of constant visits to the hospital.I was always lightheaded, ... A: That is great that you have quit. Hang in there. It can be rough for a few more weeks. Anxiety and ...
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| Upper back pain | 12/27/2007 |
Q: I am 33yrs old and smoked for 20yrs. I quit cold turkey exactly 14 days ago, I have terrible ... A: I am glad to ear that you are quitting. Hang in there it will be worth it. Here are some ...
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| Smoking left side chest pain | 12/23/2007 |
Q: I had a EKG and it came back normal but should I take more tests? Thank you and have a good day A: I would see your doctor and get help in quitting. I'd suggest you read "The EasyWay to Quit ...
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| Brain Function | 12/9/2007 |
Q: I would discribe myself as having a complicated history, not yet completely understood, with a ... A: Nicotine receptors are located in many regions of the brain. See this article: ...
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| lightheaded after I quit smoking | 12/7/2007 |
Q: I have read that being lightheaded and dizzy after quitting smoking is common. I thought it would ... A: First of all it is great that you have quit. hang in there. Are you on any medications to quit? ...
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| Nicotine in Blood | 12/2/2007 |
Q: I'm due a blood test in two weeks & I would like to know how long does it take for Nicotine to get ... A: If you have not smoked in at least a month, your level should be undetectable. Of course if you have ...
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| smoking | 12/1/2007 |
Q: Dean, I'm am a student in Utah doing research on cigarettes. I was hoping you could answer 10 ... A: 1. Are cigarettes better for your health, instead of smoking tobacco out of a pipe? No, Both are ...
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| tobacco | 11/28/2007 |
Q: I am in high shcool and I am diong a speech on toobaco and how it is bad for you and stuff. Can you ... A: Here is some information from my web site: -Smoking is the # 1 preventable cause of SIDS and infant ...
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| trying to quit smoking | 11/26/2007 |
Q: question, i am trying to quit smoking cold turkey, i smoke 1/2 to a full a pack per day for 16 years ... A: You are making a great decision. How long it will take really depends on the person. Some people ...
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| Just Quit Smoking - Tickle In Lungs | 11/26/2007 |
Q: I quit smoking about 2 months ago, and all of a sudden, I developed a chronic "tickle" in my ... A: That is great that you quit. Yes I believe the tickle is part of the healing process. You might try ...
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| side affects of long term use of nicotine gum | 11/25/2007 |
Q: i have been using generic nicotine gum for one year. after six months of use ,my left leg began at ... A: First, congratulation on quitting and staying quit. I see no evidence that nicotine causes leg ...
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| quit smoking question | 11/7/2007 |
Q: I have stopped smoking nearly 3 weeks now and am finding I am really depressed. My Doctor put me on ... A: That is great that you have made it for 3 weeks. Keep up the great work and hang in there. ...
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| Long term side effects from nicotine gum? | 10/25/2007 |
Q: I quit smoking several years ago. But I occasionally crave nicotine so I chew nicotine gum. Are ... A: That is great that you have stayed quit. No there is nothing wrong with an occasional fix of ...
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| Nicotine and Champix | 10/24/2007 |
Q: I have smoked for 10 years and have tried at least a dozen times to quit. Started taking Champix ... A: That is great that you keep trying to quit. Many people take multiple tries, so hang in there. ...
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| Chantix and quitting smoking | 10/19/2007 |
Q: Dean, I have tried quitting smoking a few times with Chantix. Like most of us, I have taken ... A: I admire your determination. A few people do have pretty severe nausea with Chantix. There is one ...
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| stopped smoking | 10/16/2007 |
Q: I recently quit smoking 25 days ago. I am now having alot of gas. what can I do to help? A: I am glad to hear that you have quit. Is this cold turkey or are you on any medications? This is ...
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| Smoking Cessation/Depression | 10/12/2007 |
Q: Took Chantix for 30 days, quit smoking on the 8th day with very little difficulty. 2 days after the ... A: I am sorry to hear about your depression. I am not a psychiatrist or psychologist, so I can be of ...
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| Lozenges | 10/12/2007 |
Q: I managed to quit smoking for about 2 months using mint lozenges that dissolve slowly in the mouth. ... A: I am sorry you are having so much trouble with the lozenges. I have not heard of the ear pain. It ...
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| Chantix and a possible side effect | 10/8/2007 |
Q: I have been smoke free for 6 weeks now. Thanks to this Chantix. One problem though, that is really ... A: Congratulations on making it 7 weeks. I am glad to hear that Chantix is working, because I have been ...
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| Quit Smoking | 9/27/2007 |
Q: I read the previous question which referred to stopping smoking and feeling tightness in the chest. ... A: Congratulations on quitting, again. As you can imagine your body has a lot of recovering to do after ...
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| Is quitting smoking bad for you? | 9/24/2007 |
Q: My girlfriend had the same concern as the person who asked "if someone who has smoked a long time ... A: I was surprised when this question first came in. I looked up the source, and it is a ...
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| Passive smoking | 9/16/2007 |
Q: My in-laws often care for my 3 year old daughter in their home. They are both smokers but assure me ... A: This is a great question. The facts are that nicotine and other chemicals in smoke can persist on ...
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| smoking | 9/10/2007 |
Q: how long does it take for the nicotine to get out of your bloodstream after you quit ? A: If you have not smoked in 6 months, your level should be undetectable. Of course if you have ...
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| metallic tasting cough | 9/5/2007 |
Q: I am 37, I quit smoking a little over one month ago. this is the second time I quit. The first was ... A: That is great that you have quit again. Many people take multiple tries. I hope that this time ...
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| Nicorette Gum | 9/1/2007 |
Q: I quit smoking DEC 2006 with Nicorette 2mg gum. I chew about 15 pieces a day. I smoked for 35 ... A: That is great that you have stayed quit that long. And the loss of weight is great too. So much for ...
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| Pain after quitting. | 8/27/2007 |
Q: I quit cold turkey 6 weeks ago today. On day 4 or 5, I suddenly got the most terrible pain in my ... A: That is great that you are quitting, but I am sorry to hear about the pain. I have never heard of ...
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| started smoking | 8/25/2007 |
Q: i actually am not a smoker. But lately I have been smoking about one cigarette a day. When I go ... A: If you are smoking several cigarettes at a time on a regular basis and have cravings I am afraid ...
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| Worried | 8/24/2007 |
Q: I have been a smoker for about 6 years and have recently stopped with one or two lapses. I don't ... A: That is great that you have quit. Keep up the good work. As you can imagine your body has a lot of ...
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| Nervous | 8/19/2007 |
Q: I quit smoking a week ago today! Yay! I've never tried to quit before but I was nervous health ... A: Congratulations on making the very wise decision to quit. It is very unlikely that the pains in ...
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| worried!! | 8/10/2007 |
Q: I'm 14 and have been smoking since i was 12 i smoke from 10-15 a day my mum brought me patches and ... A: If you are still smoking the stuffed nose and bad throat are from the smoking. Smoking raises your ...
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| Smoking | 8/6/2007 |
Q: Ive been smoking for 3 years now, they say ur lungs are still heathly unless u been smoking for a ... A: Any amount of smoking damages the lungs and increases your risk for lung disease, heart disease and ...
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| Stop Smoking/Son Smoking | 8/2/2007 |
Q: My question in twofold, I've been a smoker for over 20 years, I'm trying to quit, my doctor gave me ... A: Hang in there. There is a support plan at the Chantix web site, www.chantix.com, that might help. ...
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| smoking | 7/31/2007 |
Q: Once you quit smoking what are the best things to do to heal lungs and other damaged parts of the ... A: Congratulations on deciding to quit. Have you quit yet? How long and how much have you smoked? As ...
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| Taste Distortion AFTER Quittin Smoking | 7/28/2007 |
Q: A month ago my husband went cold turkey with his smoking of 40 years. I am so excited about this, ... A: That is very exciting that your husband has quit after so long. It is great that you are so ...
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| Quitting smoking | 7/26/2007 |
Q: It's been a little over 2 weeks since I've quit smoking and I am experiencing constant, not severe, ... A: Congratulations on making it 2 weeks. As you can imagine your body has a lot of recovering to do ...
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| smoking | 7/23/2007 |
Q: stopped smoking for five days now, but i am getting short of breathe. i have always been fit played ... A: Congratulations on making it 5 days. As you can imagine your body has a lot of recovering to do ...
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| Smoking | 7/17/2007 |
Q: Michael...Hi...I have just recently stopped smoking...My best friend and i flew to Arizona to the ... A: Tracie, I am glad the Atropine/Scolopamine therapy seems to be working for you. This is not an FDA ...
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| lips | 7/12/2007 |
Q: after smoking and drinking alchol for so long; what lip balm/cream can i use to bring my lips back ... A: This is kind of out of my expertise. I doubt any cream is going to help much except help your skin ...
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| 2 months of not smoking and still craving | 7/11/2007 |
Q: I took my final patch off five days ago. I have not smoked one puff for 2 months and 13 days. I am ... A: Hang in there! Your body and your family are telling you the right thing. You are much better off ...
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| smoking after bypass surgery | 7/8/2007 |
Q: What damage does a person do to his or her overall health by smoking after triple bypass surgery? A: In short a lot. Smoking is a major factor in cardiac disease, and someone recovering from bypass ...
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| affect of quit smoking | 7/4/2007 |
Q: My father has been smoked for almost 30 years, and I have tried to persuade him to quit. However, he ... A: This is not true. There is nothing dangerous about quitting, only smoking. The withdrawal effects of ...
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| Nicotine and insurance testing | 6/29/2007 |
Q: I am about to take a blood test for a term life insurance policy. I smoked a cigar about 10 days ... A: Dustin, Some insurance companies do test for nicotine (cotinine actually, the breakdown product of ...
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| smoking | 6/28/2007 |
Q: i moved in with my dad and his wife about 2 years ago. ive tried everything i can. from being blunt ... A: You are in a difficult situation. There is no question that your health is being harmed, but an ...
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| cough | 6/27/2007 |
Q: It has been 5 weeks since I quit smoking and I still have a deep and dry cough (only occasionally ... A: Congratulations on making it 5 weeks! You are right. Children in smoking households are much more ...
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| smoking | 6/22/2007 |
Q: I had a few quick questions: My sister recently confessed to me that she has been smoking for the ... A: You are right to be concerned about your sister. She is addicted to nicotine. Although she is ...
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| Do Lungs Purge | 6/5/2007 |
Q: This may seem like an odd question, but do the lungs purge when you stop smoking? I stopped over ... A: Congratulations on making it 3 months. As you can imagine your body has a lot of recovering to do ...
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| pain after quitting smoking | 5/31/2007 |
Q: I quit smoking two weeks ago after smoking on and off for 30 years. I have a nagging pain below my ... A: Congratulations on making it 2 weeks. As you can imagine your body has a lot of recovering to do ...
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| DOES Quiting smoking causes cancer? | 5/26/2007 |
Q: I have been a heavy smoker for 30 yrs (last ten yrs, chained smoked 60 to 80 fags a day)and I ... A: Congratulations on quitting. That is the best thing you could do for your health. Quitting ...
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| stomach probelm | 5/24/2007 |
Q: Is this some how relate to quit smoking please guide me A: Are you on any medication such as the patch to quit? Stomach and digestive problems are quite ...
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| Cough | 5/21/2007 |
Q: I have recently quit smoking it has been about 4 weeks now. I still have a cough that is very ... A: Congratulations on making it 4 weeks. As you can imagine your body has a lot of recovering to do ...
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| Amount of nicotine blocked by filter | 5/16/2007 |
Q: A friend of mine quit smoking almost 2 years ago using Nicorette gum after smoking about 45 years. ... A: That is amazing. His addiction is obviously very strong. In addition to the rather unsanitary ...
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| Gum to Replace Nicorette | 4/30/2007 |
Q: My Dad is 100% smoke free now for a few months, and he's found a method that really works for him. ... A: You are right to be proud of your dad. He has done a great thing for his health. A lot of people ...
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| quitting smoking | 4/27/2007 |
Q: Once you successfully quit smoking does a person continue suffering from nicotine withdrwals for ... A: Quitting is different for different people. The actual physical withdrawal from nicotine addiction ...
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| I can't breathe | 4/12/2007 |
Q: I have finally made the decision to quit smoking. I am turning 40 this month and I can't stand being ... A: Congratulations on quitting. How long have you smoked? How long since you quit? As you can imagine ...
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| very dry cough | 4/9/2007 |
Q: i have been a smoker for 25 years and have giving up smoking for 4 weeks now. i used to smoke around ... A: Rors, Thanks for the additional information. I am glad a doctor has checked you out. Smoking kills ...
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| quitting | 4/8/2007 |
Q: i want to quit smoking, i've tried but always come back, i can feel how my health is decreasing, any ... A: I am sorry to hear that you have had so much trouble quitting, but it is very common. Most people ...
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| very dry cough | 4/8/2007 |
Q: i have been a smoker for 25 years and have giving up smoking for 4 weeks now. i used to smoke around ... A: Congratulations on making it 4 weeks. As you can imagine your body has a lot of recovering to do ...
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| side effect of quitting smoking | 4/4/2007 |
Q: Why a person gain weight after 6 months of quit smoking even though she eats vegetables and fruits ... A: The relationship between smoking and weight gain is complex. Nicotine does suppress the appetite to ...
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| Smoking Related Cancer Research | 4/4/2007 |
Q: I am a 9th grade student doing a research paper on smoking. i have found what diseases and cancers ... A: What a great topic! There has been some outstanding progress. In the last two years for the first ...
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| the nicoderm patches | 4/3/2007 |
Q: I'm on my 2nd day of being smoke free. I'm 26 yrs old and have been smoking regularly for 10 yrs. ... A: Congratulations on your quitting. Quitting is different for different people. Some people can quit ...
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| Relative Smoking Inside The House | 4/2/2007 |
Q: I have a brother in law that is smoking in his mother apartment. He said that he do not damage ... A: Tell your brother there is no way to separate the smell from the smoke. In 2006 the Surgeon General ...
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| quit smoking | 4/2/2007 |
Q: Could taking Chantix to quit smoking pose a problem, since it affects Dopamine? (ie compulsivness, ... A: Linda, I am glad you are interested in Chantix. This is Pfizer's new drug which acts by blocking ...
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| Side Effects | 3/25/2007 |
Q: I have stopped smoking for about 2 weeks. I am not using any patches or replacements, I just decided ... A: Justina, That is great you are quitting! Many people get headaches on quitting. There are several ...
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| Recently Quit Smoking | 9/26/2006 |
Q: I have been a smoker for the past three years, from when I was 21 to 24. I'm just wondering what my ... A: Caleb, You did the best thing possible for our health, so you should be glad of that. The sooner ...
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| how not be too tired!! | 9/24/2006 |
Q: I am sending you to ask a question for my cousin’s sake,, He is a 22 year old male, He quitted for 4 ... A: Meriam, It is great that you want to help your cousin. The support of family and friends really ...
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| I can't sleep | 9/22/2006 |
Q: I am 21 and have been smoking for almost 10 years and I quit smoking like a week ago and I have not ... A: Congratulations on quitting. You are doing a wonderful thing for your health. Yes, insomnia is a ...
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