AboutAmelia Yaussy Expertise I can answer questions about systemic scleroderma and live and internet resources to help you cope with this disease. I have personal experince with scleroderma, osteoarthritis, fibromyalgia, and Sjogren's Syndrome.
Experience I am a systemic scleroderma patient (12 years) and have been active in support online for nearly the same amount of time. I proposed the Usenet newsgroup alt.support.scleroderma and own the website ihavescleroderma.com.
Organizations I am a board member and volunteer for the Scleroderma Foundation, Ohio Chapter.
Publications Arthritis Today, Sept 1997, "A guide to the internet"
Education/Credentials International Webmasters Association, Web Technologies Certification
Awards and Honors Volunteer of the Year, Scleroderma Foundation, 2004; Advocacy Appreciation Award, Scleroderma Foundation, 2005
Expert: Amelia Yaussy Date: 2/6/2007 Subject: Cycling and Arthritis of Hip
Question I have early arthritis of the hip. I am starting to cycle again and wonder if this will agravate or increase the onset of arthritis. I am a 44 male and otherwise healthy.
Answer Keith, I have arthritis in the hips, too, and had a difficult time finding the right exercise. I walk, but have to be careful of stride length - too long and it can sometimes cause bursitis. I also use an elliptical trainer with an adjustable stride length for the same reason.
Exercise will help strengthen the muscles supporting the joint, so it's a good thing! Be patient and start out slowly. Stop an exercise if it causes more problems and try another. Don't forget to stretch. If you get frustrated and can't seem to progress, ask your doc for a referral to a physical therapist. Tell the PT your exercise goals and s/he can help you with stretches and exercises to bring the joint "up to speed."
I've found that regular exercise has helped my hip arthritis - I can stand longer without pain and seem to have a little less daily achiness. Again, start out slowly and be patient. This is a marathon, not a sprint. Good luck!
