AboutNick Vujnovich Expertise I can answer most questions in detail but I am best used for "Forward" positions especially the "tight 5" and the scrum. I am a front row guy myself. I have good knowledge of game strategy and tactics. I cannot give detailed help with kicking myself but I can suggest general training applications and point you towards good resources. I am a New Zealander living in Southern California, USA.
With regard to fitness or weight training: please understand that you are best going to a gym and getting first hand consultation from a qualified trainer. The risk of injury is too great for me to simply give you a program without being able to analyze your fitness or capabilities in person.
I really suggest going through my previously answered questions as well. The most common repeat questions refer to tackling.
Experience I have played rugby from the age of 5 (I am 33 now) I have played "Premier" rugby in New Zealand, London, California, Colorado. I have coached youth, Mens and Womens rugby.
Organizations
Education/Credentials College Degree
Awards and Honors Forwards MVP 2004 Season Back Bay Sharks, Newport Beach Ca., Division 1.
Question Hi I'm 17 playing flanker. Is it better to close or open your eyes while atemping to steal the ball. I also get shifted to second row sometimes. Is there any advantage of wearing a headgear except protecting your ears at scrumtime?
Answer Hi Matt, within reason keep your eyes open. You need to be sure you are not fighting a team mate over the ball.
Head gear is a personal choice. Try it out. If you like it wear it if not then don't. It helps stop cuts, bruises and protects your ears but it will not protect against concussion - that is what a mouth guard does.
