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Rugby/Questions Answered by Expert Nick Vujnovich
| Subject | Date Asked |
| halfback or flanker | 1/11/2012 |
| Q: hey my name is ashley. last year i played flanker for the 13a team and got best and fairest but ... A: There are a number of definitions of Half Back / Scrum Half online via Google. Go ahead and look ... | |
| flanker gym programme | 1/6/2012 |
| Q: I am a 17 year old male looking for the gym programme for the flanker, number 7, in rugby...aswell ... A: Early in your training use "Starting Strength" by Coach Rippetoe. He has a book on Amazon and many ... | |
| wing tips for 15 year old rugby | 1/2/2012 |
| Q: i have never played rugby seriously before and only play for fun or touch for physical education ... A: There is a lot to learn. I suggest watching a lot of professional rugby and use YouTube a lot to ... | |
| Postioning | 12/9/2011 |
| Q: A: From what I understand of your question you are asking about playing inside center and improving ... | |
| Scrummaging. | 11/30/2011 |
| Q: Hey, I'm Leo and I play tighthead prop for my local team. I'm 16 years old and play for our ... A: Binding is a weird thing it can change depending on which hooker and the other prop you have. Take a ... | |
| What Position and What types of Practise | 11/30/2011 |
| Q: My name is Samson Abbott. I am 15 years old and a sophomore at my high school. Normally kids my age ... A: If you are very fit and fast and a good tackler I feel flanker is a good option for you. If you are ... | |
| Position on pitch | 11/5/2011 |
| Q: I have been moved to play as second row, and am unsure where I should be on the pitch during ... A: I can go into long explanations but what I suggest is you get with your coach prior to practice and ... | |
| Hooking | 10/24/2011 |
| Q: I am a freshmen in college and playing rugby for the first time ever. I'm about 5'7 and 190lbs, also ... A: Getting low is essential and reall comes from working with your props and trusting them. The need to ... | |
| which rugby position | 10/24/2011 |
| Q: I am 16 and I want to start playing rugby. I have a season ticket at gloucester rugby so i know all ... A: a coach needs to evaluate a lot before suggesting a position to a player. I always lead with playing ... | |
| Improving my chances for a spot | 10/14/2011 |
| Q: I keep getting snubbed for selection on my rugby team, what do I do? I am playing for a fairly ... A: Never let size be your issue. For one it shouldn't matter. I can't speak for your coach but your ... | |
| Rugby position | 10/9/2011 |
| Q: Hey me and a friend are getting back into rugby for the first time in a few years we're both twenty ... A: Start with strength then add explosive power work outs, very close to the season (4 - 6 weeks move ... | |
| Results in World Rugby cup in NZ | 9/15/2011 |
| Q: I am in Auckland watching the world rugby cup and a England Australia supporter. Ysa are due to ... A: Here is the link I found: http://en.wikipedia.org/wiki/Rugby_World_Cup Here is the jist of it (I ... | |
| Rugby scrum half | 9/12/2011 |
| Q: I am 13 years old and I am having trouble with my right side passing, my left side is great. Also I ... A: 1. Don't be lazy (your words not mine). A good half back talks/yells A LOT and ALL THE TIME to his ... | |
| Feet being lifted off the floor of the scrum | 9/8/2011 |
| Q: I am a 20 year old prop in England playing for the past 5 years or so playing at club level for a ... A: You are not a tall prop (relatvely speaking) so I guess the problem is that you (and your lock) are ... | |
| college ball | 9/7/2011 |
| Q: I am Myles and I will be attending school in Southern California this fall. There are a few things I ... A: You are welcome to come along and get technique tips from our pre-season training in So Cal - ... | |
| Loose head prop, body position | 9/7/2011 |
| Q: I have been requested to move back to the front row after many years away from the feared position. ... A: G'day James, I am concerned about your ankle - the reality is that your ankle is intergral next to ... | |
| Position Selection | 8/5/2011 |
| Q: I'd like some help selecting a position to play. I'm 6'0", 195lbs. I'm a pretty thin guy despite the ... A: You will benefit from changing positions if you can though. Flanker is a technically difficult ... | |
| Rugby | 7/31/2011 |
| Q: i live in england and i play rugby and i love it, i'm an u14, i want to make it proffesional but i ... A: I am not really a conditioning expert so I point question like thie to the "Google" search function. ... | |
| About coming over to play from new zealand | 7/25/2011 |
| Q: Hi I was just wondering what ya have to do to play in the San fran comp and what's required and do ... A: G'day Jason, I can't speak for SF, as I am in Orange County California (about 45 minutes south of ... | |
| protective head gear. | 7/11/2011 |
| Q: My sixteen yr son play's hooker.How often should we replace his scrum hat. With Thanks. A: In my opinion it should be replaced when it no longer fits or if the strap no longer works. As a ... | |
| Wing Position | 6/23/2011 |
| Q: I'm a wing and I have a problem, I don't know how to get into the attack. I'm strong, fast and I ... A: One of the things you can try is taking more time to assess the movement of the oppostion line. Look ... | |
| getting size for rugby | 6/12/2011 |
| Q: Im 16 years old and i want to bulk up for rugby. im skinny build 14$ body fat but i have good muscle ... A: There is no easy answer: get a professional trainer or at least join a good quality gym. Work on ... | |
| flanker or halfback | 6/8/2011 |
| Q: hey im ashley and im 145cm tall and im 45 kgs. i currently am playing blindside flanker for my ... A: I advise you stay at flanker and get game time. After practice work on your half back pass and ... | |
| hooker | 6/7/2011 |
| Q: my son is a hooker under 17s, he pretty much wins the ball from both feeds (theirs and ours), my ... A: On your own put-in / feed the hooker must always hook, sometimes not signal from the hooker is ... | |
| Rugby Pre Season | 6/4/2011 |
| Q: Sounds like you have had a pretty good rugby career. I am a 17 year old flyhalf/fullback who next ... A: Oliver, Sorry for the delay in getting back to you. I use the off season for this: First: ... | |
| Need to get better at 6 | 5/25/2011 |
| Q: Have you got any ways i could improve / training i could do to make me bigger and better. im really ... A: training always helps but you might want to figure out what you are best at and try to make those ... | |
| Scrum Half - Communication | 5/16/2011 |
| Q: Hey, I've been playing scrum half for 4 years and am now 16. I've come to learn that communication ... A: it sounds like you are doing all the right things. You are going to have to make sure the ball is ... | |
| Flanker.Openside No.7 | 5/14/2011 |
| Q: How are you,Mr.Vujnovich. I'm Saf and I am from Malaysia but am studying in Poland. In Malaysia I ... A: You are a great size for flanker. Make sure to stay on your feet at the tackle zone and really hunt ... | |
| What position would I be best for? | 5/8/2011 |
| Q: Hey! In the next couple of weeks I'll be joining a women's local team. I'm 18, 5ft 6, and about 200 ... A: pure strength is best during off season and power and speed closer to it good. Don't go nuts cardio ... | |
| Number Eight | 5/7/2011 |
| Q: I've just moved from playing lock to no. 8 and see that sometimes the loose forwards move into the ... A: Let your fly half and other backs know you are there as an "option" to pass to. Treat it like a ... | |
| New Scrum Half | 5/6/2011 |
| Q: I just started playing scrum half for an amateur rugby team in Montreal after a few months as a ... A: Use any orders you like. The best scrummies are the most vocal. Try to stay consistent and talk a ... | |
| Hooking | 4/20/2011 |
| Q: Okay, So I play hook for our high school team, and I was wondering how important it is to be able to ... A: NOT a stupid question. If you feel it is on have a go at the opposition ball - every time if you ... | |
| Half Backs | 4/12/2011 |
| Q: first I want to thank you in advance, rugby is a fast-growing international sport, and people like ... A: Sorry for the delay in getting back to you. A great "stocky" half back is Piri Weepu of the All ... | |
| Eightman | 4/2/2011 |
| Q: I'm 1.86 m, 108kg. I have a really good pass, I'm fast for my size but I have some problems with the ... A: I am going to give you information based on a prop but it is not much different from #8 to be ... | |
| Number 6 | 4/2/2011 |
| Q: I'm 16 and play schools rugby at under 19's level in Leinster (Ireland). I'm 83 kg and just under 6 ... A: I actually have no "expertise" in what you have asked for (I put that in my bio) I suggest ... | |
| tackling | 3/31/2011 |
| Q: hey man, any advice would be extremely appreciated first off, I play flanker, usually no.6. but I ... A: This link to You Tube is VERY good: http://www.youtube.com/watch?v=MQJ39bbq2uU Here is some ... | |
| rugby flanker | 3/11/2011 |
| Q: i played in the u12 but soon u13. i weigh 45kgs and my height is 143 cm i was wondering if you could ... A: It sounds like you just need to get creative. Use Google to search for body weight excersises. I did ... | |
| Tackling | 3/8/2011 |
| Q: I play Under 14's youth rugby. Well, it's my first year, and I'm having a big problem tackling. I ... A: Here is some tackling advice: The aim is to make a tackle to stop the play/player. Drive in hard ... | |
| Rugby: Scrum halves | 3/3/2011 |
| Q: I think I've heard you say a few times that a good way to improve is to watch some professional ... A: any of the super 15 half backs are playing hard right now especially the New Soulth Wales #9. When ... | |
| WhichRugbyPositionShouldIPlay | 3/1/2011 |
| Q: I'm in freshman year of high school and I'm playing rugby for the first time. I'm 220lbs and am not ... A: it sounds like you are best set up to be a prop. You will still need to work on fitness and strength ... | |
| 8man | 2/16/2011 |
| Q: I just started to play this year as 8man I was wondering what this positons main job is and what are ... A: Here is a good formal break down of the position click or paste this link and read... ... | |
| Play rugby in America | 2/14/2011 |
| Q: My son is in his final year at The Sharks Rugby Academy in South Africa. He is 20 and his positions ... A: To be honest the level of rugby in America is not that high - we still rely a lot on foreign players ... | |
| Hooker Techniques | 2/13/2011 |
| Q: I'm having trouble with actually hooking the ball back in scrums. Do you have any advice on the ... A: The key is to have your left leg back and your right foot forward with your hips turned towards the ... | |
| Rugby position, lock, prop or 8thman | 2/6/2011 |
| Q: my name is Jason I just turned 16 and I want to join rugby this year. I am uncertain on what ... A: The best prop in the world is 6'4" (Carl Hayman, with good technique you could be a great prop. As ... | |
| Eigthman | 1/31/2011 |
| Q: I was wondering if you had any tips for an eight. I just started playing the position, moving from ... A: Here is a good formal break down of the position click or paste this link and read... ... | |
| rugby | 1/18/2011 |
| Q: im a lock forward for waterloo u14s i play all games and am rarely subbed i need to move at some ... A: The core duties of a flanker are to be a ball hunter, ball runner and strong tackler. You also ... | |
| first year back | 1/14/2011 |
| Q: i am just wondering if you could help me out. i am 25 ad just starting back into rugby after almost ... A: I would try to find a proper athletics coach or trainer. Maybe over summer join an athletics club ... | |
| Prop, or Winger? | 1/10/2011 |
| Q: You see, I have a dilemma. I'm 18, 5"7 tall and around 176lbs, I have decent leg strength (160kg ... A: It is hard to say as I am not your coach, I can't see your playing skills and there are a lot of ... | |
| Scrum-half tactics/strategies | 1/6/2011 |
| Q: I am playing as a scrum-half in a small rugby club. Are there any strategies to unsettle the other ... A: No just get behind your scrum and be ready if the ball does come out, if the opposition wins your ... | |
| Scrum-half tactics/strategies | 1/4/2011 |
| Q: I am playing as a scrum-half in a small rugby club. Are there any strategies to unsettle the other ... A: Put the ball in by holding the ends nad roll it in. As fo rthe scrum spinning if the ball ends up ... | |
| Transition from Scrum-Half to Fly-Half | 12/31/2010 |
| Q: I'm 17 years old and I play rugby in the US. I relatively new to the game,i converted over from ... A: Height and weight really do not mean a lot. I suggest staying at half back unless you are super ... | |
| I want to play overseas for a club | 12/30/2010 |
| Q: I am a south African going to a regular school, I am almost finished with school, I play first team ... A: Are in university yet? If yes try going through your university for an exchange program. If not you ... | |
| Scrum-half tactics/strategies | 12/29/2010 |
| Q: I am playing as a scrum-half in a small rugby club. Are there any strategies to unsettle the other ... A: There really isn't much more you can do. The put-in is a fairly straight forward affair you have to ... | |
| Flanker Advice etc | 12/28/2010 |
| Q: I've played rugby for a long while, but I recently joined a team and now I also play for county. The ... A: Which Flanker are you? Openside or blind? Basically your main goal is to be on the ball - in ... | |
| Interested in rugby | 12/17/2010 |
| Q: I'm 170 cm in height and i am fast when reach full pace but i have a slow start, i have a real head ... A: I would select a position you personally prefer most. If you like wing stick with it. Being 16 you ... | |
| Tight Head Prop | 12/13/2010 |
| Q: Hey Nick! I have recently started playing tight head for my school and I am only on the cs. I was ... A: Look over my old answers you can search by "Prop" or "Tighthead Prop" here are the basics: ... | |
| Rugby - where i should play | 11/20/2010 |
| Q: hey I'm 16 and i weigh about 60kg and I'm about 5,10/11 and I've been playing rugby for my school ... A: I always beleive that you should choose a position with these two things in mind: 1. What position ... | |
| starting rugby | 11/19/2010 |
| Q: and im 14 . Im interested in starting rugby at my school but im worried about a few things: 1. ... A: Good on you for being honest with yourself and others. Most guys pretend to be brave and actually ... | |
| Throwing technique for Line outs | 11/18/2010 |
| Q: I am from Singapore and I am 14 years old. Recently I joined a Rugby club in Singapore and I've ... A: I highly suggest using You Tube to search for video that is done by professional coaches and ... | |
| Which position should i play?? | 11/6/2010 |
| Q: .Im Amir Syazwan from malaysia..I am 180 cm tall and 70 kg weight..i'm turning to 18 next ... A: I always beleive that you should choose a position with these two things in mind: 1. What position ... | |
| Second row | 11/6/2010 |
| Q: My son is 13 and 5'11 . He is the tallest by far in his school team which is causing us problems. ... A: Actually height is not the issue. When lock bid and then engage with the props their shoulders end ... | |
| binding in scrum and mauls | 10/28/2010 |
| Q: Iv been playing man/flank all my life.Now I'm considering playing lock! What is the correct way to ... A: For scrumming got You Tube, or try this link: ... | |
| fullback | 10/27/2010 |
| Q: my boy has just started full back he is 11,I'd like some tips on when to kick,run,give to fly ... A: I will post some tips from a past answer but I suggest that for the specifics like kicking, tackling ... | |
| Position Change | 10/21/2010 |
| Q: Mi name is Martin, i live in Argentina, and i have been playing rugby since i was 5 years of age. I ... A: I would talk to your coach and a player you might respect who knows you. I feel the move to flanker ... | |
| a couple of questions | 10/14/2010 |
| Q: I'm 22 and am new to rugby, I play in the uk as a second row. My questions are When I'm not in an ... A: At 6'8" you should focus on lock, unless you can run the 100meter in 10 seconds and you are built ... | |
| Rugby opportuities | 10/9/2010 |
| Q: I'm a 19year old from Wellington New Zealand. I have made representative sides in my younger days. ... A: G'day Jarrod, As a New Zealander living in the USA I can say that to grow your rugby you are in no ... | |
| rugby flanker training | 10/7/2010 |
| Q: my name is ashley and i am 12 years old ive played flanker for about 2 years now but i want to ... A: Sorry for the delay in getting back to you. If you read my bio I do state I do not give out fitness ... | |
| Move to inside center | 10/3/2010 |
| Q: I'am 17 and believe I have good rugby instincs. I'am a Openside Flanker for my highschool team. ... A: G'day Griff, I am a bit of an amatuer at the back line positions and rather than make a hash of it ... | |
| Help me pick a position... | 9/30/2010 |
| Q: I used to be a prop 3 years ago( the last time i played) because i was quite heavy set and small ... A: Work on your fitness more ( you need that for any position) and find a trainer and gym to work out. ... | |
| Backline moves off lineout | 9/28/2010 |
| Q: We consistently win quality lineouts but cannot seem to take advantage of the ball when spinning to ... A: It sounds like your half back needs to speed his pass up. Try doing a few drill where your lock ... | |
| number 8 training | 9/23/2010 |
| Q: I'm interested in playing as number 8. I'm also going into opens next year and hoping to make 1st ... A: I try to be clear in my bio that I do not give fitness advice. I tell people to work with a proper ... | |
| Rugby | 9/22/2010 |
| Q: I am a scrumhalf, and have been asking my coaches, and looking around the internet for drills to ... A: One way is to use your boots it is legal if you are genuinely going for the ball. Another is to ... | |
| line out jumping | 8/21/2010 |
| Q: i have been playing rugby for 4 years now and we will just be starting lifting in line outs, i ... A: There are a number of reasons why this may be happening. I suggest getting used to the feeling of ... | |
| Tackle | 8/21/2010 |
| Q: Could you please answer a question about a tackle. During a game a player was tackled from behind by ... A: Technically the law is "not above the collar". I think the ref either jumped the gun or he may have ... | |
| what positition | 8/17/2010 |
| Q: basically my question is what position should i play? im 13 in year 8 ive been playing for my school ... A: It is hard to say without putting you through your passes. Rugby is a game for all body shapes so ... | |
| Fullback or outside center? | 8/8/2010 |
| Q: last year for school i was forced to play flanker but for club I play outside center. My school team ... A: It is hard to say without putting you through your passes. Rugby is a game for all body shapes so ... | |
| RUGBY TESTING | 8/3/2010 |
| Q: My friend Dale Harder has written a book called Strength and Speed. I am helping Dale with research ... A: USA rugby are very open door I have replies from the CEO himself on fairly small topics. If you can ... | |
| what position is best for me? | 8/2/2010 |
| Q: I am 13, 13 stone, 5ft 12, big built, strong, quite fast, fearless, powerful and quite fit. What ... A: It is hard to say without putting you through your passes. Rugby is a game for all body shapes so ... | |
| Self Fitness | 8/1/2010 |
| Q: I'm from Malaysia. I play rugby for my uni and my town team. i'm 19 yrs old. I play as a flanker. ... A: I try to be clear in my bio that I do not give fitness advice. I tell people to work with a proper ... | |
| Scrum half push | 7/31/2010 |
| Q: Can you tell me how pushy you can be as a scrum half at the scrum. Technically you cant really touch ... A: G'day Eoin Our website is a little under maintained right now but is a work in progress. Make sure ... | |
| rugby | 7/29/2010 |
| Q: I used to play rugby as a lad, I'm now 23 in the British army, i would like to get back into rugby ... A: Just get down to your local club and start training and playing. Get back into the habit of watching ... | |
| Scrum half push | 7/24/2010 |
| Q: Can you tell me how pushy you can be as a scrum half at the scrum. Technically you cant really touch ... A: Nice highlights mate, Looks like you are comfortable with your game. I have seen a few guys your ... | |
| Scrum half push | 7/20/2010 |
| Q: Can you tell me how pushy you can be as a scrum half at the scrum. Technically you cant really touch ... A: G'day Eoin, sorry I took so long to get back to you. Answer: Be very pushy. Better to be too pushy ... | |
| switching sides of the scrum | 7/14/2010 |
| Q: I was recently told that i would be moved from tighthead prop to loosehead prop on my high school ... A: Prop is like golf you must work on your technique a lot even to see a small gain. Time will improve ... | |
| First 5/8 - New to position | 7/14/2010 |
| Q: My 13 year old son has just been put into the first 5/8 position on his rugby team. He has good ... A: ) I am a forward specialist so I usually defer to the technical description of a back position to ... | |
| New to rugby and doesn't know what position to choose | 7/10/2010 |
| Q: I'm 13 and I recently started to play rugby and joined a team. The season hasn't started yet so I ... A: The fact is you do not know anything. Accept this fact - your are in the learning faze of your game. ... | |
| On Flankers | 7/7/2010 |
| Q: im a young Flanker usually playing #7, i just want to know my roles as a flanker and what kind of ... A: Training for Flanker requires a solid cardio base with speed and strength work build in closer to ... | |
| PLay rugby in USA | 7/6/2010 |
| Q: Good day Nick. I want to play rugby in USA and would like to know on how to go about this. I have ... A: Feel free to contact me at nick@nickvujnovich.com I hate to be negative but the reality is that to ... | |
| PLay rugby in USA | 7/5/2010 |
| Q: Good day Nick. I want to play rugby in USA and would like to know on how to go about this. I have ... A: Rugby in the USA is very very un-professional. My club the Back Bay Sharks is actively recruiting ... | |
| Defence and attack | 7/4/2010 |
| Q: Im 14 turning 15 playing in my local u16's side for league and this is my first year and ive come ... A: The biggest thing I suggest to people is just keep the basics steady. Be ready to take a pass at any ... | |
| playing scrum half | 6/13/2010 |
| Q: I'm 17 years old and play for my high school. I have been playing wing all last season and my coach ... A: A half back has a core duty: to distribute the balls from the forward phases of play to the backs. ... | |
| muscle gain for a lock | 6/10/2010 |
| Q: well i am a 17 year old 5'11" lock and i was wondering what a should work on as far as muscle gain ... A: It is very important that you work with a qualified trainer in person. This will get you better more ... | |
| Unfair Marking | 6/8/2010 |
| Q: My seventeen yr old son who plays rugby at provincial school level has developed the shoulder charge ... A: Spitting, abuse is not allowed and is not in the spirit of the game, but the reality is that it does ... | |
| Advice for left winger | 6/7/2010 |
| Q: I am 14 year old who is going to play for NSW State Championships at Australia in a few days. I am ... A: I would have to say that it appears to that you might be over thinking your game. I will do my best ... | |
| moving to blindside flanker | 6/5/2010 |
| Q: im 17 and have been playingrugby since i was 6, i play for my sucessfull team whitchurch (england) ... A: Train for: Speed off the mark, explosive power. Example: your on a defensive scrum and like a ... | |
| Hooker training | 6/4/2010 |
| Q: How can I train in the off season for the position of hooker? I read in your bio that you play in ... A: Hooker requiers that your fitness mix endurance, explosive power and speed. Depending on who you ask ... | |
| Rugby, what position is right for me? | 6/3/2010 |
| Q: Rugby is surprisingly big at my school and I was thinking of joining next year (junior year). I'm 17 ... A: sorry for the time taken to get back to you. The only time I get into suggesting positions is with ... | |
| Back after a while | 6/1/2010 |
| Q: so ive been out of rugby for over 2 year due to a severe ankle tear which happened when i was ... A: sorry for the time taken to get back to you. The only time I get into suggesting positions is with ... | |
| Rugby, picking a position | 6/1/2010 |
| Q: well basically my problem is that i dont have a set position. Im 16, 5'10 and about 12 and half ... A: sorry for the time taken to get back to you. The only time I get into suggesting positions is with ... | |
| Tight Head Prop | 5/29/2010 |
| Q: I am a tighthead prop at my high school and i am very strong in my lower body and back. I am just ... A: Sorry it has taken so long to get back to you. Work on your strength for sure, that is a give but ... | |
| Tackling | 5/24/2010 |
| Q: My seventeen yr old son who plays rugby at provincial school level has developed the shoulder charge ... A: sorry for taking so long to get back to you. Here is some tackling advice: The aim is to make a ... | |
| train to prop | 5/23/2010 |
| Q: I play tight-head prop at my high school, starting on A side my first year playing. I also play ... A: I do not give workout routines - I try to make that clear in my bio. I always tell people to go to a ... | |
| Position | 5/18/2010 |
| Q: Hey, I'm 16 years old and 5'10 and weigh in at about 13 stone, when having an x-ray the doctors ... A: Sorry for taking so long to get back to you. At 16 you should expect more growing as your doctors ... | |
| Rugby blisters...dealing with it and front row question | 5/5/2010 |
| Q: Hey Nick! I'm in a pretty bad situation right now. I play for my U-19 high school rugby squad as ... A: Blisters do suck. One this I have seen guys do is use rubbing alcahole to season the skin and get it ... | |
| My son | 5/1/2010 |
| Q: Can you help us know what are the steps to follow for him to make it big in Rugby and how to become ... A: I m so sorry for the delay in getting back to you. I have had a nasty flu that has laid me low for a ... | |
| Rugby Kicking In General | 4/29/2010 |
| Q: I'm an 18 year old fly half and I am just about to make the step up to senior level. I am currently ... A: As a prop I really suck at kicking but I find You Tube has some really good stuff. I went to You ... | |
| Winger | 4/23/2010 |
| Q: I'm going to make the switch from football (soccer) to rugby, and im going for the winger position. ... A: Learn the whole game: "Rugby for dummies" is a good book. Study professional players / wingers ... | |
| position | 4/20/2010 |
| Q: I am a 26 year old from Minnesota joining a div3 club team and playing rugby for the first time. I ... A: It is hard to say as I can't analize your game and skills. I would say keep the strength and look to ... | |
| position | 4/7/2010 |
| Q: I'm 17, 5 foot 9 and 11 stone 3. I've been playing rugby since the age of 7 but my problem has ... A: G'day George, I think it is good that you have played all those positions. Reading between the ... | |
| winger and centre. | 3/21/2010 |
| Q: I'm Daniel. I'm very confused i,ve only been to four rugby training's. I need to know theres is a ... A: Here is some tackling advice: The aim is to make a tackle to stop the play/player. Drive in hard ... | |
| Patterns of Play | 3/18/2010 |
| Q: We often hear professional coaches talking about patterns of play, I was wondering what exactly are ... A: Patterns are just that - patterns. Take phases for example, you asked how many phases should be ... | |
| Prop Help | 3/11/2010 |
| Q: i have recently started playing womens rugby but i am slightly overweight and not fit at all. i play ... A: The best thing you can do is get in with a quality trainer. Also train with a buddy. The trainer ... | |
| Rugby Position | 3/10/2010 |
| Q: I'm Roddrick I'm 20 yrs old and I'm thinking about joining the rugby club at my school. I've never ... A: Join the club, for fun. Don't worry about which position yet. Look at the first season as learning ... | |
| What position would you recommend? | 3/9/2010 |
| Q: hey, im 17 years old and new to rugby and am wondering what would be a good position for me? im 6 ft ... A: At 6'4 and being 17 you may still have 2 or 3 inches growth in you. Even if you stopped now I would ... | |
| What position should I play? | 3/8/2010 |
| Q: I have playe rugby for 3 years at hooker in my high school, but now I am in college and about to ... A: I think center would be a good option. Center is the "forward in the backline". It is a good ... | |
| playing lock | 3/5/2010 |
| Q: thank you A: Being a "short" lock is not an issue on the rugby field. Your bio-mechanics are actually better for ... | |
| hooker | 2/18/2010 |
| Q: i have been playing hooker for around a year now, i think ive taken to it quite well, i can throw ... A: Try this. Basically you need to reverse the set up of your scrum on the opposition put in. Your ... | |
| interview | 2/17/2010 |
| Q: I have 15 questions to ask and I am supposed to ask a rugby expert. I would greatly appreciate it if ... A: Some of these questions require semi-statistical data so please understand that my answers are based ... | |
| Bulk up? | 2/17/2010 |
| Q: I'm Bryan, I'm 140 Lbs. and am 5"10.5. My current (and most likely position) is Wing. My question ... A: Sounds like you are doing the right things. If you are a pure speed wing then make sure your speed ... | |
| Scrumhalf | 2/14/2010 |
| Q: Hey Im a scrumhalf playing at University level and I just wanted to ask you how can I get my ... A: The forwards need a leader. You either have to lead by example or have a forward captain who does or ... | |
| switching position to wing | 2/1/2010 |
| Q: I'm Andrew, i play high school rugby in West Coast of the USA. I'm 5'10" 165 pounds. This is my ... A: Wing is not my strong point but I will do my best. I'll start with defense: mark your opposite ... | |
| Lineout Lifting | 1/21/2010 |
| Q: I am a 6ft8 Second Row and often find it difficult to lift from the front in a lineout. Generally I ... A: The big thing with this is timing. Working out is useful: doing power cleans, over head press, ... | |
| position change after weight loss. | 1/19/2010 |
| Q: Hey, So I played rugby in highschool. I was overweight and got put at the prop position and loved ... A: You might consider hooker it is like a flanker and you would be a good size for it. Flanker works ... | |
| Prop building. | 1/4/2010 |
| Q: I have recently converted from hooker to prop in rugby union, have u got any handy gym tricks that ... A: The best thing you can do is get in with a quality trainer. Also train with a buddy. The trainer ... | |
| forwards and backs | 1/3/2010 |
| Q: I am 17 and i have been playing rugby for about six years in my school in Argentina, always on the ... A: It is a rugby culture thing. People usually put energy into what they know from their own ... | |
| Prop | 12/18/2009 |
| Q: I'm a 15 year old starting prop currently playing in Year 10 A at my school's comp in Australia. We ... A: You should always be working on your ball skills. No matter what position you are in you should have ... | |
| women and lock | 12/16/2009 |
| Q: I'm 21, 5ft9 weigh just over 9st, I play lock for my club, but think due to my size i should be a ... A: It is hard to say. I think you might ask your coach exactly why he doesn't think you should be a ... | |
| Im a skinny prop | 12/7/2009 |
| Q: IM 13,am about 5ft 6 and weigh 8stone 10lbs (55kg)i am currently playing loose-head prop for my club ... A: I am not sure if you are asking if you should quit prop or what to do about being a better prop. If ... | |
| Question about groin guard | 12/6/2009 |
| Q: May i know if the use of groin guards is legal in rugby union and whether its recommended to use ... A: I don't know if they are legal or not. You could probably have one and be ok but the truth is I have ... | |
| Tackle Force | 12/3/2009 |
| Q: After reading this: http://www.popularmechanics.com/outdoors/sports/4212171.html I was wondering ... A: I couldn't find any formal numbers but they are probably very similar. There is a bit of drama in ... | |
| tackling | 11/29/2009 |
| Q: can an opponent fall in front of you intentionally as a method of tackling without using his arms A: Yes but is is the worst way of doing it ever. So make that no because anyone who does that is just ... | |
| Second row/ Lock | 11/25/2009 |
| Q: my name is Ronan, i am 17, i live in London and i play second row for a local team. I am a second ... A: Get your head straight and work on self confidence. Play your strengths as you have been (good work ... | |
| Passing | 11/25/2009 |
| Q: I have recently been asked to complete a 8 week development programme to improve my pass in rugby. ... A: The evidence I have seen is that you need to have a strong core more than anything to get a powerful ... | |
| moving to flanker | 11/21/2009 |
| Q: Hey Nick, I've been playing rugby for about 5 years now for Newport (Salop) in England and I'm ... A: How long is a piece of string? Play the game and don't worry about size. If size keeps bothering ... | |
| being a packleader | 11/21/2009 |
| Q: I play at under 16 level in Scotland as a backrow player. I have recently moved house and have ... A: Each person is different and so is each Captain. Your coach feels your style and personality would ... | |
| rugby | 11/21/2009 |
| Q: I will be 16 in January 2010 and have been asked to fill in for the under 19 team. I play flank am ... A: If someone has asked you to fill in and they had a choice and still asked you then by that result ... | |
| asking for another oppinion | 11/21/2009 |
| Q: i am a 15 year old irish rugby lover. i am 6ft1 and just under 16 stone i play blind side flanker ... A: Here is the answer, to be blunt Eoghan: It doesn't matter what I say or anyone else for that ... | |
| rugby,gym | 11/19/2009 |
| Q: um well im 15 years old and playing openside fetch/flank in rugby....i want to start going to gym to ... A: It is very important that you work with a qualified trainer in person. This will get you better more ... | |
| fitness | 11/15/2009 |
| Q: i am 5' 9'' and about 140. Over the winter i want to bulk up a little for next years season since i ... A: A scrum half gets their passing power from their core. not just abbs but the whole core. I do not ... | |
| Playing fly half | 11/11/2009 |
| Q: I would like to know the basics of how to play fly half. Some pointers on how to control the game, ... A: A half back has a core duty: to distribute the balls from the forward phases of play to the backs. ... | |
| Return to Rugby | 11/11/2009 |
| Q: I'm a 22 year old player currently living in Japan after recently graduating from university in ... A: I really think you should stay at prop. To play 8 man in the modern game you need speed. Keep in ... | |
| which position should i pick? | 11/9/2009 |
| Q: Hey, i want to play rugby and i found a team to play for in my town.I have to be a bit older before ... A: I suggest learning more about the game yourself. If you can see if you get access to games. There is ... | |
| Flanker | 11/8/2009 |
| Q: My coach said im going to openside flank my next matches and I need to know what I should focus on ... A: this answer is actually from a past expert Dean Sheaperd so all credit to him but the answer covers ... | |
| moving to flanker | 11/7/2009 |
| Q: Hey Nick, I've been playing rugby for about 5 years now for Newport (Salop) in England and I'm ... A: The key thing is that you need to be there on the ball, and the ball carrier every time. When one of ... | |
| hooking ball at scrum. | 11/1/2009 |
| Q: As a retired hooker I was confused in one of my son's games today with a penalty award.The hooker ... A: I can't find a law on the books. But I would think this is enforced for safety reasons. I am not for ... | |
| Scrum Half's role in a ruck or maul. | 10/27/2009 |
| Q: I play scrum half for my local U14 team. In a ruck situation, can the opposition charge me as soon ... A: The thing is that I could tell you but the real fact is that each ref has their own way of calling ... | |
| age limits in rugby | 10/24/2009 |
| Q: I am a 41 year old physiotherapist by profession. I look after myself reasonably well, have ... A: here is no age limit but you might talk to a few different clubs to see if they have team that are ... | |
| Tackling | 10/23/2009 |
| Q: I am fairly experienced playing here and I am pretty good. I am quick, agile and strong. I am often ... A: The aim is to make a tackle to stop the play/player. Drive in hard and execute the tackle forcefully ... | |
| playing lock | 10/21/2009 |
| Q: I'm 175cm and 65 kg in grade 10 and have recently made the training squad for out grade 12 rugby ... A: Height and weight are not essential to be a good lock but seeing as you are coming off a foot injury ... | |
| Position. | 10/21/2009 |
| Q: I had stopped playing Rugby Union for a while, and when i returned i have found it difficult to ... A: Ball skills are alwys a must in being considered for any position especially #8. I would say that as ... | |
| fullback no.15- follow up. | 10/19/2009 |
| Q: am 20yrs and weigh 70kgs. i want to make a come back to rugby but want to play at fullback. i used ... A: this answer is actually from a past expert Dean Sheaperd so all credit to him but the answer covers ... | |
| fullback no.15 | 10/14/2009 |
| Q: am 20yrs and weigh 70kgs. i want to make a come back to rugby but want to play at fullback. i used ... A: I am really a forwards expert. It sounds like you need to get with your coach. Talk to him about ... | |
| Flankers | 10/12/2009 |
| Q: Do the openside and blindside flankers switch sides in the scrum depending on which part of the ... A: There is no law for this but typically you are correct. At the more advanced levels of rugby the ... | |
| Tight Head Prop Play | 10/10/2009 |
| Q: I have looked through you previosu questions, and found some great tips, but was looking for some ... A: I am going to put a previous answer for you below about open field play. Feel free to ask more ... | |
| scrumming | 10/8/2009 |
| Q: could you give me any advanced tip in the scrum thanks ross A: Here is some information to start with. I could right a thick book on scrummaging so please be ... | |
| Tighthead Prop | 10/7/2009 |
| Q: I am 15 years old,6ft 1 and about 240 pounds.I am fit enough to get by but could be better.I live in ... A: It sounds like you need to work directly with a personal trainer to create a customized work out for ... | |
| Rugby Sabbatical | 9/23/2009 |
| Q: Nick, Love the time you spend to answer everyones questions keep up the great work it's really ... A: G'day Scotty, OK my old Club the Back Bay Sharks really need a good #10 and props. If you or any ... | |
| switching from lock to outside center | 9/22/2009 |
| Q: Hey Nick, So I've been playing Lock for the past two years, and feel better suited as a outside ... A: I am not a strong backs coach sorry but I would start by asking a senior player to mentor you. Get ... | |
| what it takes to be the best | 9/5/2009 |
| Q: Ive been playing tight head prop for the past four years and im now 22yrs old, i just wanted to find ... A: sorry for taking so long to get back to you! I suggest going over all my old answered questions and ... | |
| when you tackle them how can you get them on the ground?? | 8/30/2009 |
| Q: when you tackle them how can you get them on the ground?? A: I get a lot of tackling questions so look through my old answers for more but here is what I usually ... | |
| Where do i start? | 8/29/2009 |
| Q: I have been watching watching rugby all my life but i never got a chance to play until now.i know ... A: our best bet is t associate yourself with the rugby club or team you are going to play with. Most ... | |
| Power training | 8/22/2009 |
| Q: Im 20 and and am currently training for my 2nd year as an inside centre. I played as front row for ... A: I appreciate that you re a rugby player and have asked me to answer this question because I am a ... | |
| What position am i best suited for? | 8/21/2009 |
| Q: Hey, I'm a 16 year old and I've just moved to the UK from Tanzania in East Africa for my last two ... A: Accept that you will probably change positions a couple more times in your career as a player due to ... | |
| hooker tips | 8/8/2009 |
| Q: alright m8..im a 16 n about 5,7 n weigh about 10 n a half stone so quite small n i play for my rugby ... A: I am putting a previously answered question below. Also I suggest using Utube to look up "scrum ... | |
| tighthead to loosehead prop | 8/4/2009 |
| Q: my names ross i am 15 and play tighthead prop. for my club a play tighthead which i have all of my ... A: here are the basics: Bind last and be slightly behind the hooker who should also be slightly behind ... | |
| rugby | 8/2/2009 |
| Q: do u know if they have touch rugby games anywhere near pasadena. Kiwi boy A: I know they have a website and it is one of the older clubs, nice guys.On their site is all the ... | |
| Prop Questions | 7/31/2009 |
| Q: Nick, Saw some of your other posts on scrummaging and would like to get some of the material you ... A: No worries I am happy to give what ever advice I can. I suggest going over all my old answered ... | |
| loose head prop to hooker | 7/18/2009 |
| Q: so their giving me a few games at hooker. my line out throwing is pretty good but is their any good ... A: Sorry for taking so long to get back to you. Hooker can be played like an extra loosie but at the ... | |
| Lock to Number 8 Position. | 7/14/2009 |
| Q: Hey i am 13 and i curently play lock i was wondering if number 8 would be a good position for me as ... A: It is hard to say if you would work out at #8 because I would need to see you actually play but go ... | |
| Rugby | 6/30/2009 |
| Q: I am from Vancouver B.C. I am going into grade 10 and playing for my local rugby league and high ... A: This is a sports psychology issue if ever there was one. I suggest a lot of visualization before ... | |
| Tight Head Prop | 6/23/2009 |
| Q: I know this may seem vain on my part but I was wanting a second opinion. My partner has recently ... A: It is a tough one to answer as there is no definitive proof it effects performance but if a player ... | |
| Positions. | 6/23/2009 |
| Q: Im here to ask you what your opinion is one what position to play next year; im trying out for my ... A: If you are going for a team where the coaches selecting you have never seen you before do yourself a ... | |
| Scrun | 6/18/2009 |
| Q: Greetings Nick. I live on the West coast (Portland OR). I played rugby many years ago as a ... A: While scrummaging has progressed a lot with regards to technique the thing you are referring to is ... | |
| Training | 6/16/2009 |
| Q: i was wondering if you could give me a typically training time table for a professional rugby ... A: I have given you a lot of pointers to come up with your own plan. I am here to answer specific ... | |
| Moving to flanker or number 8 | 6/12/2009 |
| Q: I'm 16, about 6 foot 2 and I am 11 and a half stone. I am considering moving to the flanker or ... A: I don't suggest a move. if being in the backs is working for you then stay there. With age you will ... | |
| Training | 6/2/2009 |
| Q: i was wondering if you could give me a typically training time table for a professional rugby ... A: You require a professional trainer, dietitian, medical check up and your actual coach. All these ... | |
| Hamstring | 5/28/2009 |
| Q: Mr. Vuhnovich. I read your answer about the best way to take care of an injury. I pulled my ... A: G'day Austin. Here are some links on the Pose Method: http://www.posetech.com/pose_method/ ... | |
| Hamstring tightness affecting performance? | 5/28/2009 |
| Q: I'm 15 years old, I'm 6ft 4" and weigh 95kg. Despite this I play winger for my school and club - I ... A: The answer to all is "yes". To "cure" tight hamstrings adopt a Pilates or yoga routine as part of ... | |
| scrum and tackles | 5/26/2009 |
| Q: Well I am a 16 year old player on my schools rugby team, i have been playing for a year and rarely ... A: sorry for the delay I have been out sick. I have pasted a couple of recent answers that seem to fit ... | |
| how to be a better rugby flanker | 5/24/2009 |
| Q: I am a 16 year old playing high school rugby in the U.S. I play flanker on my high school team. I am ... A: have pasted in a previous question and answer. I suggest you go through my previously answered ... | |
| Boots | 5/23/2009 |
| Q: I'm new to rugby, and I need advice on getting boots. If it helps you any, I'll most likely be ... A: Here is a link to an example I did a quick search for "Athletic ankle supports" they are common in ... | |
| Boots | 5/22/2009 |
| Q: I'm new to rugby, and I need advice on getting boots. If it helps you any, I'll most likely be ... A: It makes a difference as to what the fields in your area are like. If you are in a wet area then go ... | |
| Gap Year Rugby in USA | 5/20/2009 |
| Q: my name is Roan and I am 17 years old, originally from the British Virgin Islands but I've been at ... A: pretty much any team in the 1st Division and any team that also has a Super League Team. The West ... | |
| Gap Year Rugby in USA | 5/19/2009 |
| Q: my name is Roan and I am 17 years old, originally from the British Virgin Islands but I've been at ... A: I would look on the website for USA Rugby. The contacts there are all very approachable via email ... | |
| Position to play | 5/17/2009 |
| Q: In what position would you recommend to put someone who is 6'2" 280lbs and is not very fast but can ... A: It is very hard to tell someone what position to play it is not as simple as body size or even speed ... | |
| Kicking Conversions | 5/13/2009 |
| Q: Why do rugby kickers put the ball on the tee the opposite way from american football kickers? It ... A: I am not a kicking expert by any means Kevin but I believe it has to do with the shape of the ball ... | |
| tackling | 5/12/2009 |
| Q: I have asked earlier about how the best way to hurt someone when tackling them well the idea when ... A: The aim is to make a tackle to stop the play/player. Drive in hard and execute the tackle forcefully ... | |
| Hurting people | 5/11/2009 |
| Q: I am from england And I was wondering where is the best place to tackle someone to hurt them is it ... A: While there are no "bad questions" there are inappropriate ones. I am going to assume you want to ... | |
| a | 5/7/2009 |
| Q: needing some advice and it seems your the guy to ask. I'm from the UK and have played the sport for ... A: at your age you need to consider joining a proper Gym with professional trainers. You need to ... | |
| Rugby | 5/7/2009 |
| Q: yes well i am a girl but i want to know what postion i would be good at I am in a u14 team I am ... A: I wish it was as easy as that. To see a person's measurements and know what position they would ... | |
| Stealing Ball | 5/6/2009 |
| Q: Is it better to close or open your eyes while atemping to steal the ball. I also get shifted to ... A: within reason keep your eyes open. You need to be sure you are not fighting a team mate over the ... | |
| Calf Injury | 5/6/2009 |
| Q: I am a South African. I play nr. 8 and I am also the place kicker for my club. This injyry started ... A: I ignored the same injury and kept playing. With recovery and then the result of more injuries due ... | |
| defence | 5/4/2009 |
| Q: In coaching a defence line to players , what is the best way that all players in the squad will buy ... A: There are a lot of questions here so I will try to keep it as simple as I can. First Drift ... | |
| Lineout | 4/28/2009 |
| Q: how do I coach my No.4 jumper to outmanoever his opponent in a full lineout? A: This is a difficult thing to tech because your trying to to teach "cunning". Your player needs to ... | |
| Tackling | 4/26/2009 |
| Q: I play rugby league for my club (Tumbarumba Greens) in Australia. I'm in the under 16s competition. ... A: Below is a past answer to a similar question. If you focus on the line of the players shorts / ... | |
| rugby hits | 4/24/2009 |
| Q: ok so i play second row for my school rugby team but i always go high when there running whats the ... A: Below is a past answer to a similar question. If you focus on the line of the players shorts / ... | |
| Another Tight head prop... | 4/23/2009 |
| Q: I'm sorry to be sending yet another tight head prop question your way, but I'm pretty sure that I've ... A: It is a good question that I do not think has been asked to me yet. The first thing to keep in ... | |
| scrums | 4/7/2009 |
| Q: i fell i carry our pack in the scrum i play 8 but out tight 5 are terible,our coach doesnt do ... A: I suggest going over all my old answered questions and looking for scrum related subject to read. ... | |
| changing from prop to 8th man | 4/7/2009 |
| Q: I am 16 years old and for 4 years i have been playing prop but over the pass few years now i have ... A: For a start keep your duties simple and execute them as well as you can then over time add to that. ... | |
| Trying to be a better back | 3/28/2009 |
| Q: I just started playing rugby on my college club team in September, and have bounced around the back ... A: sorry for the delay but I have had some unexpected health issues. I need to be breif so follow up ... | |
| First time winger | 3/26/2009 |
| Q: i've played most positions in the foward pack and i'm playing hooker for my university this year. ... A: I am sorry mate but I have been out with unexpected health issues the last week. I suggest you get ... | |
| Blinside flanker in the scrum | 3/25/2009 |
| Q: I currently play blindside flanker having been moved there from second row at the start of this ... A: sorry for the delay I have had some unexpected health issues and couldn't get myself set as "away". ... | |
| Lock, Eigthman or Outside centre | 3/24/2009 |
| Q: I am 14 and 6 ft 2 and roughly 14 stone, I love playing lock and since i started playing two years ... A: sorry fo rth edelay I have had some unexpected health issues and I didn't a chance to put my self as ... | |
| Improving | 3/22/2009 |
| Q: I have just turned 17 and have been playing rugby occasionally but not as much as I did a few years ... A: I have recently found a large library of great training videos on UTube. Search in UTube using the ... | |
| stand in hooker | 3/19/2009 |
| Q: i am the starting LH prop on my team when we have our normal front row in place but lately our ... A: Below is a previous answer about hooking in the scrum it should cover what you need to know as well ... | |
| Role of tight and loose head props in rucks | 3/17/2009 |
| Q: They have recently been selected to play at county level and seem to be picking up advanced ... A: I think that you hit the nail on the head when you asked about Dynamic Decision making. Your boys ... | |
| Rugby Union vs. Rugby League | 3/17/2009 |
| Q: I would love to become more familiar with Rugby and how the organization of the sport actually ... A: Initially the difference between Union and League was that League was professional and Union was ... | |
| rugby | 3/14/2009 |
| Q: hey my name is nick and i am not a very big kid but want to play flanker how could i get bigger? A: Sorry buddy but I do not know your age, current size, or anything about you physically. It is like ... | |
| I am wondering what position in rugby I should play | 3/14/2009 |
| Q: I am new to the sport of rugby, but I have played American Football for about 4 years, Im 15 5''5 ... A: sorry for the delay in getting back to you. I really can't tell you which position to play at this ... | |
| Light Weight Winger | 3/13/2009 |
| Q: Alrighty, U19 union club. 17, 6' 160lbs. Just even during practice I'm getting tossed back when it ... A: don't be too hard on yourself. While defense is important a winger is rarely going to have anything ... | |
| prop | 3/9/2009 |
| Q: ive been playing prop now for 5 seasons im now 16 and ive been aproached to play for the mens team ... A: This is more of fitness / workout question. I don't prescribe these as I feel strongly that each ... | |
| Rugby | 2/25/2009 |
| Q: I have recently moved here from Australia, i live down town salt lake and i miss playing Girls Rugby ... A: I would hit Google for a local womens' team and also try reaching out to USA Rugby for pointers. ... | |
| Rugby Union or American football | 2/25/2009 |
| Q: I am from England and I have played sport all my life (soccer, Thai boxing, track are a few of the ... A: Honestly mate I can't tell you which to play. I say to search your thoughts and go with the sport ... | |
| More advanced moves? | 2/23/2009 |
| Q: Hey Nick. I don't know if you remember me, but i asked a few questions about flanker play a ... A: I suggest working with your half back about moves off the break down. The pick and drive is a strong ... | |
| rugby club | 2/20/2009 |
| Q: I am a 20 year old female and played rugby for one year senior year so i never really got the chance ... A: I would be surprised if Alberta didn't have a womens' rugby club. I do not know the area but I ... | |
| Forwards Roll on Offense | 2/19/2009 |
| Q: I am a coach from the USA working with both a senior mens as well as a high school team. My ... A: It seams like you have observed a successful tactic. I can only say to keep it simple and copy the ... | |
| flanker? | 2/17/2009 |
| Q: Hey Nick, My name is Ashley I'm 14 and this is my first season playing rugby. I have been a huge fan ... A: I have pasted in a previous question and answer. I suggest you go through my previously answered ... | |
| Flanker Training | 2/14/2009 |
| Q: Just to give you an idea, I am 191cm and 84/85Kg and 22 years. I have two months left of pre season ... A: As per my Bio I don't prescribe work out routines. I always tell individuals to use the gym to get a ... | |
| Forwards Roll on Offense | 2/11/2009 |
| Q: I am a coach from the USA working with both a senior mens as well as a high school team. My ... A: Sorry for the delay in getting back to you. The observations you have made are correct, the modern ... | |
| Change of position and training | 2/11/2009 |
| Q: I'm Matt. I live in Manchester, England, and have been playing rugby for about 6 years. I'm 5'7'', ... A: Flanker is a pretty heavy change from winger. Also every man and his dog wants to be a flanker. I ... | |
| Front row technique | 2/9/2009 |
| Q: I am 19 years old and have been playing rugby for two and a half years. I first started at loosehead ... A: I have pasted a couple of recent answers that seem to fit your needs. I suggest reading over my ... | |
| touch football | 2/6/2009 |
| Q: in football what are the physical requirements for a successful footballer? i mean by things like do ... A: The physical requirements are that you are fit enough to enjoy the game and not get injured. I ... | |
| should i play rugby ? if yes, which type ? | 2/4/2009 |
| Q: i am chinese, 19 years old, 5'11 and 198 lbs. i am pretty sure that not many asians play rugby but i ... A: I think you should really pick up a copy of "Rugby for Dummies" read it cover to cover. It explains ... | |
| should i play rugby ? if yes, which type ? | 1/31/2009 |
| Q: i am chinese, 19 years old, 5'11 and 198 lbs. i am pretty sure that not many asians play rugby but i ... A: I say play Rugby Union not league there is a position for every body type and allows for fast slow ... | |
| diet and required fitness | 1/25/2009 |
| Q: am 5.9'and 85kg and feel as if am not a perfect height and size for this position. is there a diet ... A: As per my Bio I do not prescribe diet or fitness plans. I always suggest these requirements. 1. ... | |
| Winger | 1/23/2009 |
| Q: Hey Im 15 , 5 foot 9 and about 11 stone. im also a winger on my team. i only joined receantly and ... A: Keep to these simple rules and most of the time you will succeed. On attack: Your back line ... | |
| prop advice | 1/22/2009 |
| Q: I'm a 14 year old prop and i am quite a big lad. In the scrum when we are all locked together and ... A: don't take it the wrong way but I feel you could probably improve on your technique a lot more. ... | |
| beating the last man | 1/21/2009 |
| Q: My name is Bruce. I play rugby for Sam Houston State University. I am a seior. I'm 5'11 253lbs. Due ... A: Make sure you are not running into the guy and assuming a hard charge and dropped shoulder is all it ... | |
| weight training for loose head | 1/19/2009 |
| Q: i am the starting LH prop on my team, im 21 years old, i stand 5 10 tall and weigh 115kg i am ... A: This isn't actually a rugby question it is a weight training question. I would even start to pass ... | |
| Position for U-18 Rugby Lague | 1/17/2009 |
| Q: I wanted to know how to play a winger for my team;I just started playing rugby this past year and ... A: Even with all your information your coach will still know better than me. With that said it does ... | |
| Switching Positions, Next Steps | 1/14/2009 |
| Q: im from canada and right now i play hooker and captain my school team. im about 5'7 163 and im still ... A: I am not sure of your age. If you are in high school you are probably 16 or 17. You could grow 2 or ... | |
| Travelling to the USA to play Rugby | 1/14/2009 |
| Q: My name is Marianne and I am living in Australia. My partner and I have been talking about the ... A: Let me know if I can help. If you are a citizen you'll be fine (obviously) the only real option for ... | |
| Forward Training | 1/13/2009 |
| Q: my name is Danny and i have been on a rugby team for about 2 months now and we just started ... A: So practice was murder eh? Here's the rub you need to start getting fit about 3-4 months (at ... | |
| Travelling to the USA to play Rugby | 1/13/2009 |
| Q: My name is Marianne and I am living in Australia. My partner and I have been talking about the ... A: I highly suggest the southern California competition: LA, Orange County and San Diego. The two ... | |
| What positon should I play? | 1/9/2009 |
| Q: I'm a 21 year old female from Canada. I've never played rugby before but I'm thinking of trying it ... A: I could go on for ever about what position a person should play. I could base it on size, build, ... | |
| Forward to back in game | 1/6/2009 |
| Q: well my title dosen't really make sense and i am not sure if this question dose really but here we ... A: G'day Dan, I hesitate hear to give advice to be honest. If an injury keeps you out of the ... | |
| Rugby Fitness | 12/23/2008 |
| Q: My son (14) has just broken his arm playing rugby and will not now return to play until next ... A: You will need to consult the doctor who set the arm. He will probably go on the side of over ... | |
| how to kick properly at fullback? | 12/23/2008 |
| Q: my name josh and i have been playing rugby 4 3 and a half years now and brilliant at tackling, ... A: For technical kicking skills I can't be of much help so I suggest getting with your coach and / or a ... | |
| Pain in bicep | 12/22/2008 |
| Q: I was playing rugby when i got tackled i landed on my right shoulder my biceps started hurting but ... A: GO TO A DOCTOR! What youdescribe could be anything from a muscle strain to a broken coller bone or ... | |
| Full Back | 12/18/2008 |
| Q: Nick, I have seen some of your previous advice and I sincerely hope you can give me some pointers ... A: it sounds like you have everything except actual muscle bulk. I would focus on eating well, getting ... | |
| changing positions | 12/16/2008 |
| Q: I'm a fourteen year old tight-head prop. I'm reasonably tall and I'm 70 kg. I've been unlucky with a ... A: It is really hard to say mate. I would take the time to have a schedule chat with your coach to go ... | |
| USA Divisions and Leagues distinctions | 12/15/2008 |
| Q: How do the divisions work in USA Rugby? For example, if Belmont Shore shows they field: ... A: not something I really have paid a lot of attention to sorry. I think your basic points are correct ... | |
| Protective Gear | 12/15/2008 |
| Q: I think I was concentrating on where my head should go too much... what you said seems more ... A: No worries - go ahead and wear head gear. Any of the ones on a good rugby on-line store will do. I ... | |
| rugby | 12/15/2008 |
| Q: i have played rugby for serval years and at one of the highest levels at my age group am wondering ... A: Working out properly will be the only way to add muscle. Make sure to use a proper trainer/gym and ... | |
| Coping with older, stronger players | 12/9/2008 |
| Q: I asked you a while ago (in September I think) about playing 7 at school despite being a lock. Well ... A: With regards to ruck do your best to come in from directly behind the ball and push from there. If ... | |
| 8 man | 12/8/2008 |
| Q: greetings mate, last year was my first year playing rugby at age 15, 6'1.5 tall weighing 245 ... A: I suggest getting with a professional trainer or a gym to get a custom work out based on your ... | |
| us rugby | 12/7/2008 |
| Q: Hey I’m from Australia, I’m 18. And have played rugby, rugby league most of my life. Have made ... A: G'day Repia If you mean a paying carreer then I would focus on UK and Europe or Japan for the cash ... | |
| prop, second row and number 8 | 12/6/2008 |
| Q: hey there, Last year i started to play rugby for my school and i'm now really getting into it. i ... A: The key thing is to be a play maker and line breaker. Your work rate is one of the highest on the ... | |
| Job in usa | 12/6/2008 |
| Q: I'm going to the US(Indiana) for continuing my education in PHD level. I have a boyfriend to whom I ... A: Sorry to take so long to get back to you. Congratulations on getting married and also the PHD ... | |
| Position Dilemma | 12/5/2008 |
| Q: I'm a 5'6,170lb 18 year old with 6 years of experience playing at school level. I'm currently ... A: Sorry for taking so long to get back to you. Honestly without being able to evaluate your game in ... | |
| Tackling - Head to which side? | 12/4/2008 |
| Q: I am old boy starting to play again and have a question about tackling. It has to do with which ... A: sorry for taking so long to get back to you. You head should go to the side that is "out of the ... | |
| diet for lock | 11/22/2008 |
| Q: You alright? i am 14 almost 15 6'4 and im between 224 and 238lbs, i've been playing lock for my ... A: Right thanks mate. You sound like a big fellow for a 15 year old. I am personally against "dieting". ... | |
| Agressive Rucking | 11/18/2008 |
| Q: I asked a previous question on the scrum and since implementing some of the information from your ... A: It takes a lot of drills during traing to get rucking right. It takes a lot of practice. We get ... | |
| Should i play rugby? | 11/16/2008 |
| Q: You probably get this question all the time but i'm not sure if i have the size to be effective. I'm ... A: Mate, you sound perfect for rugby a 6 foot 185 pound guy can play in the backs, the flank or even ... | |
| Representative teams | 11/15/2008 |
| Q: I am 18,from Pretoria-South Africa,I have played for my School's 1st team for 2 years,am 92kg,play ... A: G'day Jason, I am assuming you have a scholarship at Highschool level? If so I would look to the ... | |
| Recruitment/Rebuilding | 11/13/2008 |
| Q: We are looking to recruit and rebuild our team at COAST. What are some ideas or opinions you might ... A: G'day Lynnie Give my best to the girls. I used to come out a few years ago to assist Chris with the ... | |
| Position shift - prop to hooker | 11/13/2008 |
| Q: I asked you a question a year or so back about tighthead prop while i was playing u18s. I've now ... A: G'day Jim, Moving to hooker is fine if you enjoy it and you get game time. As long as you are ... | |
| prop to centre | 11/11/2008 |
| Q: hey i am 14 and have always been big and not very quick. i have always had good handling skills. i ... A: There is a lot to know about center. Keep things simple and make sure you are very deep on attact to ... | |
| 1st centre 2 flanker | 11/10/2008 |
| Q: i have played rugby in ireland for 7 years i have always played centre,outhalf or fullback for my ... A: there is a lot to learn and experience is the best teacher. Get with your coach prior to each game ... | |
| Rugby Tatics | 11/4/2008 |
| Q: my name is Jacob and I am a captain, coach on an America high school rugby team. We have some backs ... A: below is a past question that fits what you asked for. The first part is about captancy and after ... | |
| Rugby | 11/3/2008 |
| Q: my right hand side is my stronger passing hand. I can spin the ball off of my left hand side but the ... A: Read through my old answered questions as there are a few questions like yours. I will paste one ... | |
| Bull Running? | 11/3/2008 |
| Q: I am on the small side for a rugby player, but I am able to make most of the important tackles and I ... A: Each refery will have their wn interperatation during a game but basically what you describe is not ... | |
| rucking | 11/2/2008 |
| Q: how should you prepare yourself for a breakdown then execute it correctly? A: The key thing is to practive getting your body facing the right direction when you go down. Your ... | |
| Blindside flanker | 11/1/2008 |
| Q: Ok, so im a blindside flanker and i have to disrupt opposition play and support my guys when we have ... A: Communication is critical in any position. The #8, Flankers and #9 are a sub team in themselves on ... | |
| what position should i play? | 10/30/2008 |
| Q: i have been playing rugby for about 4 years all together and i have recently switched from league to ... A: I don't expect you to understand but I really can't make the call here. I always suggest playing the ... | |
| Rugby participation in the UK | 10/29/2008 |
| Q: I am currently researching rugby for coursework, and i need to work out thisWith reference to two ... A: That is a tough one. In the UK clubs are actually very "rich" via private / corporate funding and ... | |
| What Drills can I do if I want to be a flanker? | 10/27/2008 |
| Q: I'm thinking of being a flanker, I am running around a field and doing press ups. But i know ... A: I shy away from prescribing work out regimes for individuals as it is a hard thing to get right in ... | |
| amatuer rugby in scotland. | 10/27/2008 |
| Q: ive just recently became intrested in trying rugby out as a hobby and im having trouble in finding a ... A: G'day John, I am not familiar with the Scottish program. I would start by asking around the people ... | |
| rugby in the usa | 10/24/2008 |
| Q: I am a 17 year old from England, i have played age grade county level rugby and have under 19's caps ... A: The clubs in Japan are generally Corporations: Mitsubishi, Toyota, Yamaha etc. I would try searching ... | |
| rugby in the usa | 10/22/2008 |
| Q: I am a 17 year old from England, i have played age grade county level rugby and have under 19's caps ... A: I am not going to say it can't be done but it is highly unlikely. You actually have a better chance ... | |
| Scrum | 10/21/2008 |
| Q: I'am the captain of a schools 1st XV in the Midlands. We have a decent pack of forwards who have a ... A: Yes calls are important. Read the first three links I have given below and print them out for you ... | |
| Height problem | 10/18/2008 |
| Q: I'm 16 years old and my current height is 165cm , I used to play outside centre and wing since grade ... A: I think you have syched yourself out here. Height is not an issue at scrum half. In fact scrum ... | |
| tackling and nerves | 10/17/2008 |
| Q: i am 14 and i usually play centre but i was moved in to full back for a while. i don't no what to ... A: Below I have put previous questions with the answers that are similar to yours. Rather than repeat ... | |
| Number eight | 10/15/2008 |
| Q: I'm a new player of a small team in Brazil. Here the rugby sport is not common, and we are doing our ... A: A number 8's key goal on attack is to be a game breaking ball carrier. From the side of the scrum ... | |
| YOUTH RUGBY IN UTAH | 10/14/2008 |
| Q: Who do I contact about youth rugby programs in Salt Lake City, Utah? A: G'day Michael, Just approach local clubs via a phone call or go to their website to see when and ... | |
| progressing my rugby. | 10/12/2008 |
| Q: i am 16 and have been playing rugby for 9 years now, rugby has always been such a big passion to ... A: G'day Nick, I would be keeping in contact with your current and past selectors and coaches. Ask ... | |
| Lock to Flanker | 10/12/2008 |
| Q: Hey, How are you. I am 15 6'2 and 282lbs, I am making the change from lock to flank this year and ... A: At your age you can't do much about your size. You will only grow as fast as your body wants to. The ... | |
| Rugby | 10/11/2008 |
| Q: I am considered a very small guy, I'm only 5'6" and i weigh a good 117. I play the wing side and I'm ... A: G'Day CJ, Having a well crafted, planned out weight and cardio/ spped regime is always worth ... | |
| Touch rugby in Orange County | 10/11/2008 |
| Q: Nick, I live in Garden Grove and am looking for touch rugby close by also. Have you had any luck? A: Every sunday at the A-Street field by Balboa Pier in Newport and every Wednesday night at Irvine ... | |
| rugby | 10/8/2008 |
| Q: My name is Hermien Voigt. I live in South Africa. I have an 18 year old son, who is finishing his ... A: I apologize for the delay in getting back to you. I will need to do a little more research on this ... | |
| hooker, running the ball | 10/7/2008 |
| Q: i just got into a pro club development program. i can do the throwing. but i need to know what the ... A: What you are seems to work so keep doing it. Don't over think things what works in the moment is ... | |
| outside center | 10/7/2008 |
| Q: hey, i am 15 and play outside center in Ontario Canada, do you have any tips on training i could do ... A: You need to focus on keeping your aerobic fitness base while building strength and bulk. Also taking ... | |
| fitness | 10/5/2008 |
| Q: i am enjoying it as i am reading through the sports paper or magazine. But iv got this question. ... A: G'day Gerhard. It is usually a combination of beep test and specific exercises that focus on the ... | |
| Rugby participation in the UK | 10/2/2008 |
| Q: I am currently researching rugby for coursework, and i need to work out thisWith reference to two ... A: You might try formally asking the Australian Institute of Sport for data. I figure you will ne to ... | |
| Line Out Lifters | 9/29/2008 |
| Q: recently since being placed in the first team as a flanker I've been placed with a problem, that is ... A: There are a lot of issues here. Fist your team should be dedicating set time to practicing your ... | |
| rugby | 9/27/2008 |
| Q: but i was just wondering if there is anything i should know about Flanker thanks 4 answering :D A: Read over my old answered questions I get a lot on Flanker. Also read my answers on takling. Here ... | |
| Flanker | 9/27/2008 |
| Q: Hey Nick! I asked a question awhile back regarding Flankers. The season has just started, and I'm ... A: Here are a few things you can put in your head prior to games that more advanced flankers do: Turn ... | |
| winger | 9/26/2008 |
| Q: Im 12 years in UK school year 8 im 5 ft tall but im really light im only just over 6 stone. im ... A: Wing is not my strong point but I will do my best. I can suggest the book "rugby for dummies" a good ... | |
| Rugby or Touch in Irvine | 9/21/2008 |
| Q: I'm from NZ and I've just moved to Irvine for work on a fixed term contract. During my time here, ... A: in all honesty I haven't had the chance to chase up the girls at coast. Here is the link to their ... | |
| Lock help | 9/21/2008 |
| Q: I'm brand new to the sport of rugby and I joined my college rugby club. I know very little from my ... A: I always suggest the book "rugby for dummies" also there are some great websites with rugby drills, ... | |
| Rugby or Touch in Irvine | 9/19/2008 |
| Q: I'm from NZ and I've just moved to Irvine for work on a fixed term contract. During my time here, ... A: Welcome to Orange County California. I myself am in Costa Mesa and work close to Irvine off the 405. ... | |
| Fly-half tactics | 9/18/2008 |
| Q: I've been playing fly-half for three years at my university. My inside center is the best runner on ... A: I would ask this question to your coach. It is safest to run his game plan as much as possible. If ... | |
| place kicking | 9/16/2008 |
| Q: in my spare time i go dwn the local field and practise my place kickin with my friend. i find it ... A: try to come from an angle. Have your friend scream in your face as loud as he can while setting up ... | |
| Determining Position | 9/11/2008 |
| Q: I am a 5'10" 190-lb. 22-year old with several years of experience playing rugby in Texas. I ... A: The questions you ask are good ones they show that you have put some thought into the position. I ... | |
| rugby, loose head prop | 9/10/2008 |
| Q: i've only been playing rugby for a year, i've only ever played for my school team, we didnt do that ... A: I am very sorry I have taken so long to get back to you. Below are some links and advice for ... | |
| Mental side of tackling and crash balling | 9/10/2008 |
| Q: I play second row (and occasionaly back row) and have done for a bout 6 months (I'm 15). Mostly my ... A: Sorry it has taken so long to get back to you. I had the same issue at your age and until someone ... | |
| Second Row | 9/10/2008 |
| Q: My son (13) has played scrum half from the age of seven, over this summer he has grown about 15cm ... A: I try not to give fitness advice. I always suggest getting involved in an athletics club or finding ... | |
| Boots | 9/9/2008 |
| Q: I was about to buy high top rugby boots for my son, (hooker) I found a site that suggested the right ... A: Sorry it has taken so long to get back to you. I can't think of a site. You might want to try a ... | |
| "Weak" Hand Passing | 9/9/2008 |
| Q: I'm 15 years old and have just started senior rugby at my school after 4 years of junior rugby, but ... A: sorry it has taken so long to get to you. I recently answered a question like your so I have ... | |
| Should I change position because I'm playing with older players? | 9/9/2008 |
| Q: Sorry my subject title doesn't make much sense-It'll take a while to explain. I'm 15, have been ... A: Sorry it has taken so long to get to you. If you coach will put you in the starting line up if you ... | |
| catching a high ball | 9/9/2008 |
| Q: I'm a coach, busy with a presentation on catching a high ball. Could you please help me with some ... A: I will try to keep it as simple as I can. The player should; Call for the ball Make sure they are ... | |
| Front row size discrepancy | 9/8/2008 |
| Q: Nick, I'm looking for a second opinion. My son's school wants him to play at tight-head prop. He's ... A: That is a tough one. A tall prop is not all bad if the coach is well versed in the technique needed ... | |
| Determining Position | 9/8/2008 |
| Q: I am a 5'10" 190-lb. 22-year old with several years of experience playing rugby in Texas. I ... A: It is not that you are over analyzing the change it is that I feel you are under estimating the ... | |
| touch football | 9/6/2008 |
| Q: I am a College student and I would like to find out the following questions that is specifically for ... A: First are you asking about touch football or touch rugby. I ask because I am not familiar with the ... | |
| Second Row | 9/5/2008 |
| Q: My son (13) has played scrum half from the age of seven, over this summer he has grown about 15cm ... A: I will put some good links below with regards to rugby over all. The one for him to focus on the ... | |
| Fitness and weight training | 9/4/2008 |
| Q: i am 14 years old and i am training to play rugby. Can you recommend any web sites or a program for ... A: Here are a few links below. I also suggest joining a local athletics club or a gym with quality ... | |
| tackling | 8/26/2008 |
| Q: ) im 13 . 6ft tall and weigh 10 stone and i play blindside flanker for dunstable but i also play ... A: The league tackle can be useful in union especially if you are at risk of the guy you are tackling ... | |
| Changing Positions | 8/23/2008 |
| Q: I started playing rugby this year. I played for my high school than for a local club team. I've ... A: Sorry to take so long to get back to you. 8 Man is a position that requires impact play. The 8 man ... | |
| What position should I play? | 8/18/2008 |
| Q: I have been playing rugby for 5 years now at school, and am 17 going on 18. The coming season is my ... A: OK mate, first thing is first: get as fit as you can. No matter what position you end up playing in ... | |
| how to be a better flanker | 8/16/2008 |
| Q: i live in Singapore.I am 1.6m tall and 40kg.I play u14 rugby. I am 13. My season has just ended. I ... A: At your age you can't do much about your size. You will only grow as fast as your body wants to. The ... | |
| western MA youth rugby teams | 8/10/2008 |
| Q: I resently became interested in rugby, and i was wondering if there was any youth rugby teams in ... A: The guys at USA Rugby should be able to point you towards and exsisting league and team in your area ... | |
| Size and weight | 8/9/2008 |
| Q: well theres 3 weeks of pre-season left just weighed myself there tonight, 16st 5lbs, and im 6 foot ... A: I would like to see a few trainings and games then do a measured fitness test to see where you are ... | |
| tackeling | 8/4/2008 |
| Q: i play at nom 8 for u 15 and i want to get better at tackling i am ok at tackling but i need some ... A: I get this question a lot so please understand why I have cut and pasted a recent answer below. Good ... | |
| defending | 8/4/2008 |
| Q: when attacking my OC is very fast so we are almost unstoppable. but when defending he trys to tackle ... A: While I am not a backs expert it seems that your real problem is why you are left marking 2 players. ... | |
| "beefing up" | 8/2/2008 |
| Q: im am 14, 50kg and 170cm. i am a winger and i was wondering if you could give me tips on how to ... A: At 14 just keep up with fitness. Get to a point where you can easily do 40 or 50 press ups and wide ... | |
| ABC's | 7/31/2008 |
| Q: Could you give me a clear definition of how ABC's occur in play? Could you tell me when it is used, ... A: G'day Phil, I have to admit you have me stumped. I have never heard of what you are talking about. ... | |
| Flanker / No.8 | 7/31/2008 |
| Q: Hey Nick! I'm 14, and i'm soon to move into the u15s for my towns team. I've played as prop and ... A: There is a lot to learn for each position so I will try to keep it to a few simple points on each. ... | |
| Rugby Rule regarding tackling or contact above the shoulders | 7/31/2008 |
| Q: Nick, I am a fellow Expert under the American Football section. I have a question concerning the ... A: G'day Victor, If you cut and paste this link to your browser locator it should take you to the ... | |
| shepherding and inside breaks | 7/27/2008 |
| Q: Hey, i'm a wing from south africa. I play for my university's third side but were the strongest in ... A: G'day Francois, It is a tough call mate as I personally have trouble visualising the exact ... | |
| underweight for rugby | 7/26/2008 |
| Q: I have been playing rugby for 5 months i am age 27 10 half stone and 6ft 1 in am i too underweight ... A: That is a very subjective question. What position are you? If you are an outside back you could be ... | |
| Props | 7/26/2008 |
| Q: Well anyway Iv done well this past season i won player of the season and scored 10 tries. I have ... A: I suggest making sure you do the basic as well as you can. Extreme focus on the task at hand be it ... | |
| Greater distance off my left hand | 7/26/2008 |
| Q: I play scrum-half and is there any drills I can do to get a greater distance off my left hand pass? A: Any drill that you would use to improve your right hand pass will work for your left hand. You ... | |
| Supliments | 7/25/2008 |
| Q: I have asked you a question before and thanks for giving me very helpful advice. My question is I ... A: I alsmost never prescribe fitness or weight routines / answers on this site. I always suggest ... | |
| Rookie Rugby player | 7/23/2008 |
| Q: Howdy, I'm 18 years old and goin to be starting with Rugby this fall playing for my university. I ... A: G'day Chris on your size a lone I would go with Scrum half 1st them fullback or even wing if you are ... | |
| postion | 7/18/2008 |
| Q: im a fan of the sport rugby and im interested in playing it. i just dont know what position to play. ... A: G'day Rich. I can't pick the position for you mate as with rugby it is not a simple issue to put ... | |
| Scrum Half | 7/16/2008 |
| Q: Well, I'm playing this game for a year now. I've played as third row (flanker), and in the backs as ... A: I wouldn't assume you will be too small to play flanker in Europe. Skill and fitness at that ... | |
| Breaking defensive lines | 7/12/2008 |
| Q: I play as no.8 for my club. im one of the biggest anf fastest guys on the field. I carry the ball ... A: G'day John, I will answer the tackling bit first. It is a common question that comes up so if you ... | |
| Passing(rugby) | 7/11/2008 |
| Q: I play scrum half for my school team and I was wondering if you could give me a few tips on passing ... A: Slowly but surely is the answer here mate. Lots of practice. A simple drill is to get a bag of ... | |
| Playing Rugby for the first time | 7/10/2008 |
| Q: Hey, I currently live in Auckland, New Zealand and I am interested in playing Rugby. But the problem ... A: I advise talking with your doctor about this and to keep getting bi-weekly check ups as you start to ... | |
| coaching | 7/9/2008 |
| Q: im a new coach and have always played in the forwards however although i can teach the backs bsics ... A: I play to my strengths and keep to comment based on my observations of a player. Take notes during a ... | |
| Injuries | 7/8/2008 |
| Q: I am doing a research project in school and I was wondering if you could tell me the major muscles ... A: I suspect ankle injuries are more common for locks. Rugby in general seems to have a lot of calf ... | |
| My Position? | 7/7/2008 |
| Q: My name’s Andy and I'm a Rugby addict. However over the past year I’ve lived abroad and since ... A: G'day Andy, I have to be honest, I have been away from high school / 16/17 year old rugby players ... | |
| rugby | 7/6/2008 |
| Q: How you doing today? I`m 29yrs old and 145 pounds I want to know what it takes to get in national ... A: For every player it is different. I can say the sacrifice is always large with time and the risk of ... | |
| Rugby: Kick at Goal | 7/4/2008 |
| Q: my name is Joey and I am a fullback [first season] for my high school rugby team and I have a ... A: I truly have no experience in place kicking. I went to Google and used these key words for a search: ... | |
| Backhand Passing | 7/4/2008 |
| Q: I would like to know if there any special gripping method or tricks in having a spin pass to someone ... A: I will do my best but it is not a strong point for me, sorry to say. The pass is basically the ... | |
| Fitness programme for a prop | 7/1/2008 |
| Q: Hey, I'm 22 years old from Ireland. I'm 6 foot tall and 19 stone. I have been playing rugby since I ... A: As my bio says I do not give fitness programs. I suggest getting to a quality gym and getting a ... | |
| from american football to rugby union | 7/1/2008 |
| Q: I played defensive tackle in american football in high school but I want to make that transition to ... A: Sorry mate I have no idea what a defensive tackle is, I rarely watch football. I suggest locating a ... | |
| no.8 position | 6/29/2008 |
| Q: I'm currently moving on into chipstead u17's and have found myself to be aware of most assets ... A: If you are doing a lot of tackles and are in the middle of rucks and mauls then you will get to the ... | |
| New position | 6/27/2008 |
| Q: Hey, I have played rugby for 3 years now. I started up as full back and it was fine, the next year I ... A: sorry for the time it took to get back with you. I think you are over rating the weight issue. You ... | |
| Props | 6/26/2008 |
| Q: I am thinking of changing postion to prop. But im unsure weather to go to tight or loose head. What ... A: What position are you now David? If you are doing well I would stay there especially if you are ... | |
| Tighthead Prop | 6/26/2008 |
| Q: I am 15 years old, 6'1 and 264 pounds and fit. I play tighthead for my city team and I'm finding it ... A: that link I gave and the others will give you much same advice for the scrum. Find a professional ... | |
| Going from back row to front row | 6/25/2008 |
| Q: I'm a 17 year old player playing at senior level for the last season i have been playing back row as ... A: I am pasting a couple of questions previously answered below. I also highly advise going back ... | |
| Rugby Boots | 6/25/2008 |
| Q: I am a rugby player(I play prop) from Canada and it usually rains here so I use soft ground boots ... A: If the ground is really hard go for a soccer boot with the molded studs but make sure they are as ... | |
| Tighthead Prop | 6/24/2008 |
| Q: I am 15 years old, 6'1 and 264 pounds and fit. I play tighthead for my city team and I'm finding it ... A: jeeze your are a monster mate! Good on you for working on technique and not resting on your size. ... | |
| scrum | 6/24/2008 |
| Q: Does it matter what foot steps first when I push in the scrum ...eg outer or inside ANSWER: Hi Dave ... A: it is a recently answered question, have a look in my old questions for more tips. Sounds like you ... | |
| Flanker | 6/24/2008 |
| Q: im ian and i am 20, i play blindside for the 2nds team in my area of wales at the moment. The ... A: G'day Ian, Sounds like you are doing a great job. Have you asked your coach what more you could ... | |
| General Flanker stuff | 6/17/2008 |
| Q: i'm a 16 year old flanker(openside) and have been playing it for a while but suffered from a bad ... A: I will answer the tackling question last by pasting in another question and answer that might help ... | |
| blindside flank | 6/17/2008 |
| Q: i have been wondering why most countries and teams prefer a quicker openside flank to a blindside ... A: Good question, I agree with you. South Africa has it right and so does Aussie who have run two open ... | |
| Playing Full-back | 6/16/2008 |
| Q: i started playing rugby this season and thanks to a few good coaches and players,ive become really ... A: I am not a true full back expert and suggest trying the other rugby expert on this site he seems to ... | |
| Where to play? | 6/16/2008 |
| Q: Hey mate, just wanted some advice on where you think I should play positionally. I have never ... A: G'day Matt, sorry for taking so long. It would appear to me that flanker is a good fit for you. I ... | |
| Tips for Regional trials. | 6/11/2008 |
| Q: I'm 14 and have just started playing this season, i play tight head prop. My coach recommended me to ... A: I suggest going through my old answers and looking at anything to do with Srums, rucks and mauls. ... | |
| Kicking | 6/7/2008 |
| Q: I find it very difficult to kick the ball far, I am not sure what it is but it should be technique ... A: No offense mate, but I try to be clear in my bio that I suck at kicking, I am a prop and while ok I ... | |
| Winger | 6/5/2008 |
| Q: I play right winger and i need some tips on being a winger. Im very fast ad can kick pretty ... A: Read through my old answered questions there are a few with the heading "Winger" they will all help, ... | |
| Tackling | 6/3/2008 |
| Q: I'm 14 and i Live in Australia. Currently I've been playing in the front row (hooker and tight head ... A: I sense a confidence issue but I could be wrong. I suggest really getting into the pre-game. If ... | |
| Winger | 6/2/2008 |
| Q: A: The way I used it means to force the opposite player to run between you and the side line. You are ... | |
| Flanker | 6/1/2008 |
| Q: I am 15 and am 5ft8 and 12 stone. I havent ever played rugby before but I row semi - pro, so am ... A: flanker or number 8 sounds good for you but you will need to work on your skills. Get with your ... | |
| d | 5/30/2008 |
| Q: what kind o of pre season training should i be doing as a scrum half!all of the aspect such as ... A: Find a gym with a good trainer, get with your coach, join an athletics club but make sure you have ... | |
| flanker duties | 5/22/2008 |
| Q: my name is Chris and i am playing flanker for my school team and i would appreciate it if you can ... A: there is a lot to learnand experience is the best teacher. Get with your coach prior to each game ... | |
| Kicking Tees | 5/20/2008 |
| Q: Just a general question about kicking tees. I know you said you don't specialize in kicking, but do ... A: Tees are such a personal thing kind of like boots or a mouth guard. Sometime two people can have the ... | |
| no9 | 5/19/2008 |
| Q: hey!Next season i really want to reprsent my region with rugby.there are 3 of us looking for that ... A: All other skills being equal the biggest skill a scout looks for is vocal leadership of your ... | |
| Tighthead scrum | 5/18/2008 |
| Q: What exactly does it mean when a team has lost or been penalised a "tighthead scrum"? A: To loose a tighthead scrum means you had the feed and your team was beaten in the scrum. The ... | |
| Rugby-Tips on being a winger | 5/18/2008 |
| Q: Im 11yrs old 1.63metres tall weigh 43kg and play winger for my rep rugby team. Im the fastest on my ... A: I have recently answered a question like this so I pasted it below, the same applies to you. In ... | |
| Fitness | 5/17/2008 |
| Q: I am a second row at club level and I am about 20 kilos overweight. I have 11 weeks to lose this ... A: I suggest going to a proper trainer and dietitian and getting a program. The trick is to consume ... | |
| Duties of a lock, flank and eight man in modern rugby | 5/16/2008 |
| Q: My son an ex triathlete age 16, height 6' 4", weight 90kg plays lock. As he is big he has always ... A: sorry for the delay. I will paste an e-mail below that helps with ruck, maul and field play. First ... | |
| What position to play? | 5/13/2008 |
| Q: 1'' tall and weigh 82 to 87 kg(yes it does fluctuate quite a bit) I have good upper body strength, ... A: Forget size mate, play the positon you like best. You are in a funny size that could suite lock, ... | |
| Fitness for a Hooker | 5/11/2008 |
| Q: I live in Christchurch, New Zealand and play hooker. I was hoping that you might have some tips for ... A: I suggest you train to maximize your strengths and improve your weaknesses. If you are a prop-like ... | |
| Rucking | 5/10/2008 |
| Q: Hey, I play Tighthead Prop.I'm having some trouble on the field during play. I will get to the ruck ... A: G'day Jord, When running into a ruck you need to quickly determine if you are actually needed. If ... | |
| Switching positions | 5/10/2008 |
| Q: I have a question about switching positions. I have played rugby in my high school for about a year ... A: The big thing you will need to keep up on is communication. The phyical attribute are there for you ... | |
| Position | 5/9/2008 |
| Q: I'm currently 16 years old, 5 ft 6 in, weighing at around 70kgs and I go to the gym almost every ... A: At your age Dion I suggest you pick the position you personally enjoy the most and work from there. ... | |
| hooker | 5/8/2008 |
| Q: i have played 2 games as hooker and i am sort of good at it. i win the ball when my team throws the ... A: I assume that when you say "throw in" you mean the scrum put in. If you are winning most of your own ... | |
| hooking the ball | 5/8/2008 |
| Q: so the scrummy is throwing in from the left, but you say attempt to hook with your right? i tried ... A: I didn't explain well enough. You need to have your hips angled towards the whole/ ball with your ... | |
| I´m too old | 5/6/2008 |
| Q: I´m 35 years old , an I want to start too play rugby, am i too old ? A: Nope. It does depend on your conditioning and the level of play in the team you pick but I know guys ... | |
| scrum half | 5/5/2008 |
| Q: I'm darcy and im 15 years old and im playing rugby for my school for the first time. I've been told ... A: A half back has a core duty: to distribute the balls from the forward phases of play to the backs. ... | |
| too high in the scrum | 5/3/2008 |
| Q: hey i recently have just played in the finals of our tournament, i normally play prop but was ... A: it is a recently answered question, have a look in my old questions for more tips. Sounds like you ... | |
| running the ball | 5/2/2008 |
| Q: i am the starting scrum-half for a high school team. my backfeild has trouble getting the ball out ... A: Unless unavoidable look to move around a defender. If you have support you will want to draw the ... | |
| Rugby | 4/19/2008 |
| Q: I am a 5"8 flanker and am 12 stone. (Is this a good size for an u15 player. [I weight train alot as ... A: It is a touchy one. It sounds like you have the basics down. If your team is loosing due to a weak ... | |
| tackling | 4/13/2008 |
| Q: have you got any tips on how to make a big open field tackle where you knock the opposition back? ... A: I suggest going over all my old answered questions I have pasted one below to get you started, ... | |
| Rugby tips | 4/12/2008 |
| Q: I'm 14. I play number 8 for my school and for my club but lately I have been playing flanker for ... A: there are many, many things you can work on here. The biggest thing for a flanker is to ALWAYS be ... | |
| Hooker help | 4/12/2008 |
| Q: Just a line to see if you can help. I play hooker and was wondering if you have any tips. I'm fine ... A: I will put some links to help but in the scrum it sounds like you need to utilize your props more. ... | |
| secrets | 4/11/2008 |
| Q: These are how to regain the ball and also what I'm allowed to do in rucks and malls that is not of ... A: The trick is a combination of communication and body position. In a ruck or maul, half the problem ... | |
| Prop's Job | 4/10/2008 |
| Q: I live in Canada. I have been given the position of prop. I sort of know what I have to do in a ... A: welcome to rugby. An easy start, if you can: try to get a copy of "Rugby for Dummies", you can ... | |
| What Position? | 4/7/2008 |
| Q: I am 18, 6ft 3 inches and 18 stone(250 lbs) what position would be best for me? Thanks in advance A: If you are finding you are as fast as a flanker or #8 while at practice then go for that. Time will ... | |
| Could I play lock? | 4/6/2008 |
| Q: I'm looking at returning to rugby this year in New Zealand after a few years of football and I'm ... A: I think you can play lock. At the level of rugby you are talking about (all respect) the pickiness ... | |
| Spear and dump tackles | 4/5/2008 |
| Q: I watch alot of rugby and a good dump or spear tackle always looks great. can you give me some tips ... A: Spear tackles are illegal and I hope you never experience the feeling of a team mate or someone you ... | |
| Loose to tighthead | 4/4/2008 |
| Q: Hey...My coach recently asked me to play tighthead prop. A bit hesitant as all my life I have been ... A: I hear you mate. I was a loose head for years and was often thrown in tighthead by coaches who ... | |
| drinks | 4/4/2008 |
| Q: I want to know if its illegal to drink an energy drink before you are playing a rugby match. Is it ... A: I do not know if it is illegal. The rules probably change once a player goes professional as those ... | |
| changing positions | 4/2/2008 |
| Q: i want to change positions at my rugby club from flanker to wing. Firstly, how should i go about ... A: G'day Ben, I strongly suggest talking with your coach. Fist of all it will probably be him who ... | |
| I am a forward but think id be a great back | 3/23/2008 |
| Q: I am a #8/flanker and generally score alot of tries. I am probably the fastest or second fastest on ... A: At your age the best way to get better at being a back is by playing in the backs. You may have to ... | |
| Blindside | 3/22/2008 |
| Q: I'm 23, 5'11" and around 88-91kg now and this season is my first season back after around four years ... A: I have posted a previously answered question below regarding Blindside Flanker. I can also suggest ... | |
| What position? | 3/21/2008 |
| Q: i am 16 yrs old and i am beginning to play rugby with my high school team> I am 6'1 but only 148lbs ... A: I think you might be a good back 1st 5 / inside center or center. Do some study on the game and ... | |
| Second Row Binding | 3/21/2008 |
| Q: First off, I have been selected to play for my clubs second team, which is a big step from the under ... A: congratulations on making the team. Binding at lock is actually quite simple. There are two ... | |
| Diet | 3/19/2008 |
| Q: Hey I am a 16 year old boy playing rugby. I am 6ft 1 and around 115kg but it aint all fat honest and ... A: I trust you when you say that you "aint all fat" if you are working out 2-3 hours a day and if you ... | |
| Am I too old to go pro? | 3/18/2008 |
| Q: I've just moved to a new area and recently (3 months at most) taken up rugby and love it. I'm 6'6 ... A: My appologies for the delay in getting abck to you. You are fine to try an go pro. A good model ... | |
| cleats | 3/13/2008 |
| Q: My 14 year old son Radovan joined the rugby team at Culver Military Academy in Indiana. He ordered ... A: I Cindy, very sorry for the delay in getting back to you. I will provide some links at the end of ... | |
| 8th man | 3/10/2008 |
| Q: Last week i decided to start rugby at my school. I live in SA and i'm about 1,71m tall and weigh 70 ... A: There is a lot to know about being a number 8. I will provide some links to help you research as ... | |
| Rugby | 3/9/2008 |
| Q: Im a openside flanker and am trying to improve fitness and speed, both edurance and acceleration. I ... A: I try to be clear in my bio that I don't give physical workouts. I believe in the use of experienced ... | |
| No.8 | 3/6/2008 |
| Q: i play no.8 and i was wondering if you have any tips or practises i can try whilst picking the ball ... A: Sounds like you might have a slow delivery from your hooker. Work with him and your half back. Work ... | |
| going from second row to hooker | 3/5/2008 |
| Q: i currently play second row and i'm 6" 3' but i want to play in the hooker position, am i too tall ... A: very sorry for the delay in getting back to you. If your props are the same height or taller I ... | |
| tight head prop | 3/2/2008 |
| Q: i have been playing 'thp' for a season now i am a bit concerned that at being 193cm tall i may be at ... A: sorry for the delay in getting back to you. You are at no real disadvantage. Read through some of ... | |
| Wing | 3/2/2008 |
| Q: Basically i need advice on what the wing accutaly does, i've had about 3 rugby games in my life, im ... A: Wing does have a lot to do. Wing is not my strong point but I will do my best. I can suggest the ... | |
| Max Brito | 3/2/2008 |
| Q: Is Max Brito still alive? ANSWER: I am very, very sorry for taking so long to get back to you. I ... A: I did see that on Googling his name that Wikipedia does have him listed with the last update being ... | |
| Players rolls | 3/1/2008 |
| Q: I am playing rugby for the 0/15 and is captain. I want to discuss the roll that players must play ... A: Sorry, I am a little confused by the question please be more direct. Google "Rugby Positions" and ... | |
| positions | 3/1/2008 |
| Q: i am a 16 year old girl and i have just started to play rugby-i dont know much about how to play ... A: Good on you for getting into rugby (any active sport) I would like you to do one thing first. Go to ... | |
| playing center | 2/26/2008 |
| Q: ability in the last 3 games i have played there and scored 3 trys but i dont think when playing at ... A: I would first try this: Write a letter, make it clear and correct (spelling etc) I do not know how ... | |
| high ball catching | 2/24/2008 |
| Q: i am 15, 176cm and 10 stone.. i play on the wing for my club and school and i think i know nearly ... A: Tough question mate. It isn't about "forgetting" about the pressure. Pressure is good, it makes ... | |
| speed / pro rugby | 2/23/2008 |
| Q: i asked u a question before i think im 15 yrs old i play prop. ive begun weight training and it's ... A: With regard to sending your resume out: I would achieve as much as you can in England first, the ... | |
| position problem? | 2/23/2008 |
| Q: I want to know what position should I play.Im 16 years old and I'm going to play for under 18's. ... A: Ask him to give you some advice. He will have seen you play and will have a better idea. At the ... | |
| playing center | 2/23/2008 |
| Q: ability in the last 3 games i have played there and scored 3 trys but i dont think when playing at ... A: I can't speak from personal experience but I know a few guys. The big thing is to get seen. Have a ... | |
| playing center | 2/21/2008 |
| Q: ability in the last 3 games i have played there and scored 3 trys but i dont think when playing at ... A: That is the million dollar question my friend. You are a physically big guy. If you are fast and ... | |
| postion | 2/20/2008 |
| Q: I've been playing Rugby for a few months now in Florida. I'd like to know which position suits me ... A: Your coach probably knows best but I am surprised he has put a person new to rugby in a position ... | |
| Famous scrum halfs | 2/20/2008 |
| Q: I'm looking for the names of the scrum halfs of all over the world in teams like, Argentina, ... A: Famous Scrum-Halves - Gareth Edwards (Wales; arguably the greatest player of all-time), Matt Dawson ... | |
| counter attacks for rugby union | 2/19/2008 |
| Q: county and national squads, but more counter attacks and involving the backs more would help a ... A: G'day Craig, Counter attack on back play is not my strong point. I can suggest some great ... | |
| confused | 2/18/2008 |
| Q: i am new to the game of rugby an i play hooker an don't have a clue wa to do were do i stand in the ... A: May I suggest "Rugby for Dummies" which you can get on Amazon.com it is a great start to learn ... | |
| what position should i play | 2/17/2008 |
| Q: i have played second row(lock) for a while but my coach has considered moving me to #8 i have played ... A: Sounds like you are an above average / good player. Based on your height and the fact that you are ... | |
| Fitness | 2/16/2008 |
| Q: can you tell me how to get fit. When our couch training us and it is running and pass or just ... A: First get a physical from your family doctor to make sure there is no asthma or anything like that. ... | |
| Loosehead prop | 2/14/2008 |
| Q: my name is graham harvey, just wondering if you could help me. i read in one of your answers on ... A: Here are the links I suggest, the first one is the better I believe but overall they are good. You ... | |
| being an eagle | 2/12/2008 |
| Q: i am 5'10 215 pounds with 4.6 forty speed. i play flanker for my mens club team in shreveport and i ... A: G'day Anthony, I would be keeping in contact with the selectors and coaches who put you in those ... | |
| What should I do to get started | 2/10/2008 |
| Q: I am not a fast sprinter but my endurance is really good. I am very strong. My coach wants me to be ... A: looks like you are a big young fellow. With not so much speed I think lock is a good start. From ... | |
| fed up with rugby | 1/16/2008 |
| Q: i have been working really hard this year and have broken into the 1st team in my school, i am now a ... A: G'day mate, RE: my answer below what ended up happening with your situation? Yeah this is a ... | |
| Improving My Open Play | 1/5/2008 |
| Q: I'll start off with stats. I'm a 5'8, 15 stone 15 year old. My body build isn't as fat as that ... A: I would replace the bike cardio with running (not jogging) 30-40 minutes no more. Timed run. Look to ... | |
| running with the ball/weight training | 1/3/2008 |
| Q: im in the county team already. i wanted to ask what is the best way for me to run with the ball?? ... A: The best thing to remember is "run through open doors not walls" When practical side step, if a fend ... | |
| lineout jump | 12/31/2007 |
| Q: i am a 2nd row forward playing for my local club 1st team and really want to fine tune my lineout ... A: There are a few techniques so keep that in mind. I will give you what I think is the best. The key ... | |
| 1st 5 needs help | 12/29/2007 |
| Q: hey nick how you going, my name is Ruka Hanlon and i currently live on the Gold Coast Australia. I ... A: G'day Ruka, My opinion is that you need two things: 1. A training partner 2. A professional ... | |
| Which position should I play? | 12/21/2007 |
| Q: Nick, I'm 14, 5'11", and weigh 130 lbs. My tackle isn't very hard, but I can run fast, take hard ... A: It sounds like you may be already playing rugby. In this case you probably already know the position ... | |
| Height Problem | 12/18/2007 |
| Q: I've asked questions earlier about flanking, and I learned a lot. I now have the position of Flanker ... A: Congratulations mate. Keep it simple and focus on "the now". Enjoy and work at being a good ... | |
| Finding Clubs | 12/17/2007 |
| Q: This may be a little off for you, but I am in the Army and have been playing for less than a year ... A: Keep it simple mate, use Google. Google the area you are in and "rugby" That should flush up a ... | |
| Proptology | 12/16/2007 |
| Q: Hey Man i play prop in australia and i'm pretty good atleast i think i am, i'm about 6 foot 1 and 16 ... A: G'day Cal. Mate, you're huge at 112kgs or 118. Look at the weights of the best professional props ... | |
| moving my position | 11/28/2007 |
| Q: Hey. well I am playing in the position of a flanker (blindside). In the beginning our couch put me ... A: Sorry to hear you are disappointed at your coach's decisions. It appears there could be a difference ... | |
| Hooker questions | 11/18/2007 |
| Q: Hey Mate, Two Questions: 1.) What are my main roles after either myself or my opposing hooker makes ... A: G'day James. For scrums once you have hooked the ball plant both your feet shoulder width apart ... | |
| rugby "hooker" | 11/16/2007 |
| Q: looking for some good playing advice about playing as a hooker. Im 24 well built in upper body and ... A: Go with what you have. Like Os Du Randt of South Africa, 35 years old, big slow but bursts of speed. ... | |
| Starting Rugby | 11/12/2007 |
| Q: I'm 24, and havent played any team sports since I was 12 and want to start playing Rugby. I've ... A: G'day James, Keep trying the clubs mate, call around. If you are in Orange County California I ... | |
| Rugby | 11/11/2007 |
| Q: I am wanting to change positions from second-row to blind-side flanker. Have you any tips for pre ... A: The training is similar for the need to get a mix of strength, fitness and bulk. The thing to add in ... | |
| Wing to flanker | 11/8/2007 |
| Q: Hey, well I'm around 5"10, and around 63 KG. I have a fast sprint, a good side step and have a good ... A: It is not an unusual switch depending on your age. if you are under 19 most players move around a ... | |
| Winger?!? | 11/6/2007 |
| Q: Hey I'm Johno and I live in England, I recently moved to a new club that wasn't doing so well. ... A: G'day Johno, It sounds like you are doing ok for a first try at a position that couldn't be ... | |
| loosehead | 11/5/2007 |
| Q: im 14 yrs old and play loosehead for my school and local club im told i do the basics well hold up ... A: I am VERY sorry for not getting back sooner! It sounds like you are doing a good job, for a 14 year ... | |
| play dates | 11/3/2007 |
| Q: How do I find a schedule for games played in England? When does the season begin and end? Thanks. A: If you mean club rugby I would say look up the Rugby Football Union of UKM, the official site of ... | |
| Openside/Blindside Flanker Jobs | 11/2/2007 |
| Q: I was able to try flanker (openside) at practice this thursday ( nov.1), and let me say, it was ... A: I am VERY sorry for the delay in getting back to you. New job. You are correct about the duties of ... | |
| Coaching oppotunities | 11/2/2007 |
| Q: i am 20 and from England and i am soon to be RFU lv 2 qualified coach and i am intrested in coming ... A: Try contacting USA Rugby directly: www.usarugby.org and research some of the "summer camps" here. ... | |
| number 8 | 10/30/2007 |
| Q: cheers A: Great question Christian, I wish I could show you some simple things in person but I will do my ... | |
| gym work and training | 10/29/2007 |
| Q: i am 15 years old - and have been gyming it for almost 2 years, and i was wondering how much gym ... A: As I say in my Bio I always defer to a professional trainer with these matters. If you have an ... | |
| Forward Positions (Locks and Flankers) | 10/28/2007 |
| Q: This is my first year playing rugby, and honestly, this is best thing I've done in YEARS. I love it ... A: G'day Geoff, all good questions my man, no arrogance in there at all. To answer question 1 I ... | |
| question | 10/28/2007 |
| Q: I've got a big question.i need a way to stop a maul, formed after a line out, when my scrum is ... A: It helps to treat the maul off the line out as an extension of the line out set piece. If you are ... | |
| Prop help. | 10/26/2007 |
| Q: I'm 12 years old with a good knowledge of rugby, and can tackle, scrum and maul easily. My fitness ... A: It is difficult to really know what your problem is here. It might be worth getting the coach to ... | |
| Back into Rugby | 10/24/2007 |
| Q: I'm thinking of getting back into rugby to play for my local club in London. Problem is, it's been ... A: Come on mate, you already know the answer to this. Play what ever position you want to and work your ... | |
| rugby position | 10/23/2007 |
| Q: pretty quick and pretty strong i have been placed as a forward i don't feel this is right for me ... A: I don't know how old you are mate but I suggest that if you are getting regular game time just go ... | |
| position | 10/23/2007 |
| Q: my name is robert and i am starting rugby for the first time, im 15 6ft 2, strong in legs and chest ... A: Ok mate, I am sorry to say that I still can't give you a hard set answer. At 15 I would say look at ... | |
| Scrum Half | 10/21/2007 |
| Q: How do I improve passing off my weaker hand? A: Slowly but surely is the answer here mate. Lots of practice. A simple drill is to get a bag of ... | |
| Reading the game | 10/17/2007 |
| Q: I'm currently in Michigan and have been playing rugby for a while, namely at Wing, however recently ... A: I Krish, something happened to my server when I went to answer this so I hope this goes through. ... | |
| What Position Should I Play? | 10/14/2007 |
| Q: I am 5ft tall, 98 pounds and 13 years old what rugby position should I play? A: I am sorry if I sound a bit rude but please understand that I really can't answer this question. ... | |
| flanker | 10/10/2007 |
| Q: i have just joined my school rugby team and have become a flanker. I have a slight idea on wat im ... A: I have pasted some previous answers for you below. Also look at www.coachingrugby.com and if ... | |
| Rugby Clubs | 10/9/2007 |
| Q: I want to email rugby clubs in the North East is there a way to get all the email addresses Thank ... A: G'day Kym I assume you mean the USA so try USA Rugby and Google: Rugby Clubs....." for your area. ... | |
| To old to play | 10/7/2007 |
| Q: I played for a whooping two years about 5 years ago but fell out of it for unrelated reasons. I am ... A: PS: Good on you mate, thanks for the rating, I read yesterday that the average age of the English ... | |
| hooking the ball | 10/7/2007 |
| Q: i have just started playing hooker and im not sure about which foot to hook with every one seems to ... A: hook with your left, get your tight head to bind first and be slightly ahead of you when lining up ... | |
| full back | 10/6/2007 |
| Q: I was just wondering could you give me some pointers in how to properly play in full back and the ... A: I have put an answer below from a previously answered question on full back. I do not pretend to be ... | |
| forwards vs backs | 10/4/2007 |
| Q: who is more important as a collective group in a game of rugby? forwards or backs? and why is this? A: This is an "opinion" type question. There is no correct answer. It is said that the backs cannot win ... | |
| rugby season | 10/3/2007 |
| Q: when is rugby season in the USA? when do teams start practicing? how would i find games or practices ... A: The pre season starts about now. Practices start and there may be some non-league warm up games. The ... | |
| Blindside flanking | 9/29/2007 |
| Q: Ive been playing blindside flank since we started full 8 scrummaging, but my partner at openside is ... A: Ask if your partner would like to play "left and right" side flanker. That way you each get a go at ... | |
| New player | 9/23/2007 |
| Q: I want to know the rules of rugby, techniques, and what position is best suited for me. I am 5' 11", ... A: It looks like you need "rugby 101". I suggest reading the books; "Rugby for Dummies" followed by ... | |
| fitness | 9/23/2007 |
| Q: I think I am going to play wing. I want to know what muscles should I work out. Also what drills can ... A: Get to a gym and get a proper trainer to work with you. You want to be a running back just like in ... | |
| Positioning problems | 9/20/2007 |
| Q: First, I'm Brazilian, so sorry about the misspellings. I've started playing rugby in about 2 months. ... A: I am not a back coach but try to "Google" "rugby full back" (or any other position) and there is a ... | |
| Lock Help | 9/20/2007 |
| Q: My names Brian and I've been locking for 4 years now at my college. Up until this fall season I've ... A: G'day Brian, I assume you mean the flanker is binding on incorrectly not the "winger" but any how ... | |
| Should I stay at Prop? | 9/20/2007 |
| Q: I am 6' 3'' and 235lbs. I am a freshman at a Texas college, playing rugby for my second year. I ... A: G'day Ben, If you are getting regular games at prop I would stay there you have the physique for ... | |
| coaching rugby in america | 9/19/2007 |
| Q: I played rugby for a few years but because of injury i cannot play any more, i am on a coaching ... A: I suggest looking for an area first, I am in Newport Beach, California. I currently am associated ... | |
| getting back into rugby and fitness | 9/15/2007 |
| Q: I have not played rugby for a year now and I have to admit my fitness is suffering. I would like to ... A: Sorry Duncan, as per my Bio I don't work on individual fitness training. Get to a gym / coach and ... | |
| coaching rugby in america | 9/15/2007 |
| Q: I played rugby for a few years but because of injury i cannot play any more, i am on a coaching ... A: G'day James, Where are you now? Coaching in America is a loose affair, there is not a ... | |
| new at fly-half and almost having a nervous breakdown..lol | 9/15/2007 |
| Q: i've been playing wing and outside center for the next game, my coach wants me to play fly-half. ... A: I suggest working with your 1st 5 to get him to set the back line, they should know, the half back's ... | |
| new rugby hooker | 9/14/2007 |
| Q: just to see what it was like. i ended up making the team and i don't know the first thing about ... A: Sorry for the delay in getting back to you. Below are some links for the basics of the scrum and ... | |
| Improving for Winger | 9/14/2007 |
| Q: im 14, 50kg and 165cm. I'm moving to a the next age division next year and want to know how to be a ... A: OK mate, first thing is first, if you want to be the fasted winger then put down the third burger ... | |
| Where do I go? | 9/14/2007 |
| Q: I'm planning on returning to the pitch after a 4 year hiatus. Problem is, I was 13 last time I ... A: With out really knowing your rugby history I would say go for number 8 or flanker. # 8 needs a ... | |
| Fullback | 9/11/2007 |
| Q: I'm 162cm and weigh almost 60kg. I am 14 years old. I wish to play fullback next year. Please give ... A: I have pasted the answers to similar questions below. This is not just because I don't want to type ... | |
| What is my best position in Rugby? | 9/10/2007 |
| Q: I know the above is a weird question which you are thinking "how on earth can I answer that without ... A: No one has ever asked a stupid question but plenty of people are stupid for not asking a question. ... | |
| Lock Or backrow | 9/10/2007 |
| Q: I'm 18, Im 6'4" so I've been playing lock for my college club. The problem is I'm only 170ish ... A: At 18 I had the same issue, in fact so did most of my peers. I was about 5'9" and could not break ... | |
| Tight propping | 9/7/2007 |
| Q: I just wanted to ask what muscles are most important for being a prop? Im assuming legs and chest, ... A: By far the greatest strength you need is your core: abs, obliques and very importantly all your back ... | |
| Getting into Rugby | 9/7/2007 |
| Q: Hey, I stayed in England over the summer and really started liking rugby. However, I am back in ... A: G'day You are in luck, southern California has a wealth of good rugby clubs in different degrees ... | |
| rugby | 8/27/2007 |
| Q: whats an defensive kick and what number the posisition lock? A: G'day, A defensive kick is what I would call a tactical kick. You may not end up with the ball as ... | |
| weightlifting and rugby | 8/27/2007 |
| Q: say if you start weightlifting at 15 do you stop growing in heights?and what is and overlap?cheers A: My opinion is this: No weights until at least 18 or 19 to allow for the bones to grow fully. ... | |
| Lock to Number 8 Or Prop? | 8/27/2007 |
| Q: Hey Nick, i just moved to rugby union from league where i was prop for 3 years and captain of my u ... A: G'day Sam, I think you could be better suited to flanker or #8 if you are still growing. You're ... | |
| props | 8/25/2007 |
| Q: Is there a height preference for the two props? If there is a height difference who should be where ... A: There really isn't too big an issue here if you are talking about an inch or two but generally the ... | |
| rugby tackling | 8/24/2007 |
| Q: im 14 years old and im 5'9 and 9 stone. im good tackling head on and from the back but when they go ... A: Below I have put two previous questions withe their answers that are similar to yours. Rather than ... | |
| rookie trying rugby | 8/24/2007 |
| Q: i am very new to playing rugby, in fact i have just finished the 8th training session of my entire ... A: Welcome to Rugby! First I suggest some basic things. Select the one position you want specifically. ... | |
| being small-playing rugby | 8/23/2007 |
| Q: i am really small. i like playing rugby and i play scrum half. is it possible to be too small to ... A: I don't know your age or actual size , nor do I know the age and size of your team mates / ... | |
| Scrum Half - Weights etc | 8/22/2007 |
| Q: and have also represented my town and district, and have had various trials for my home ... A: Hey Mikey, did you read my bio thoroughly? Not to be rude mate I just want to make sure. I don't ... | |
| tackleing help | 8/21/2007 |
| Q: ive just started play rugby again after 2 year ive just started with a youth. I find the tempo easy ... A: Below I have put two previous questions withe their answers that are similar to yours. Rather than ... | |
| Wing to second row?? | 8/21/2007 |
| Q: I have always been a winger, but my coach wants me to play second row for a match on this Saturday ... A: G'day Caspian, Your neck should not hurt unless it came from the strain of holding your head up ... | |
| weight and height | 8/21/2007 |
| Q: I am thinking about joining SDSU rugby team, but I am worried whether they are going to accept me or ... A: Hell yes mate, Rugby has a position for every body type, depending on your speed, co-ordination ... | |
| No.8 | 8/17/2007 |
| Q: I have played at lock and flanker and can play them but i like playing at number 8. A: No. 8 is the most common position for captains. Why? because of the amount of communication the ... | |
| Tighthead | 8/17/2007 |
| Q: I've been playing rugby for nearly two years now and I play at Tighthead at u18 level. I'm about ... A: G'day James, As for your neck, / #1: if you haven't already gone in I urge you to get your neck ... | |
| Changing positions | 8/16/2007 |
| Q: I am 43 years old and play my rugby in the west country of England. I have been propping for the ... A: G'day Nick, Sorry to hear you had the injury. If the doctor says you can play then I would move ... | |
| Lineout and srum drills | 8/14/2007 |
| Q: I was wondering if you could give me some drills to use for my team that will teach the basic skills ... A: There is a lot to go over in a question like yours. One practice alone will not do it and I am not ... | |
| codes | 8/14/2007 |
| Q: ( fat boxers 2 ) which means the ball is going to the fly half missing the centres nd full back ... A: OK Kyle, I can only guess a couple of things as I do not really know you. But I have a couple of ... | |
| Size and potential | 8/14/2007 |
| Q: I was recently introduced to rugby and I was interested in playing. I played football for 6 years ... A: G'day Babatunde, Sounds like your size is not an issue. I don't know how old you are or how fit you ... | |
| size issue for rugby? | 8/13/2007 |
| Q: hey, im from canada, i am five one and 100 pounds, i was previously on the wrestling team, but i ... A: I am not sure of your age so it is hard for me to say. It is up to you. If you feel you can play ... | |
| scrum-half | 8/13/2007 |
| Q: I'm kyle im 13 years old and im a scrum-half for my school , local team nd the whole region but i'm ... A: I will put some information below about tackling that I have answered before. I suggest going ... | |
| changin positions | 8/11/2007 |
| Q: my name is Josh. I am currently playing second row and i play this position to very high standard. ... A: by second row I assume you mean lock. It is strange , most people want to be flankers and not locks ... | |
| being a 3rd prop | 8/10/2007 |
| Q: I play Hooker for my team. The way our team is set up is that there is me and then another player ... A: The way to be a good third prop is to break your on-field duties up into set piece and open play. ... | |
| What position?!?!? | 8/6/2007 |
| Q: I haven't played rugby for a while, when I did I was full back. Now I am considering university ... A: It is difficult for me to give you great advice here. I say to have fun with it. If you want to play ... | |
| amatuer club rugby - too old to get involved? | 8/4/2007 |
| Q: I am 22, 6ft 4", 15 stone and looking to get back into playing rugby, hopefully for a local club in ... A: I say go for it. I played for London French myself and in the 3rd and 2nd divisions of the London ... | |
| hooker skills | 7/29/2007 |
| Q: i am 16 years old and i live in Ireland i play rugby with my local club i wear the number 2 jersey i ... A: Here is a usefull link for you: http://www.coachesinfo.com/article/?id=83 I could right a book ... | |
| Passing Problems | 7/25/2007 |
| Q: Hey, I'm a fly-half who has an ok pass. However, strangely my left hand is much better at passing ... A: I recently answered a question like your so I have pasted it below. As for improving acceleration ... | |
| FLY-Half and center | 7/21/2007 |
| Q: I'v e been playing rugby for two years and been playing on the wing. i've excellent handling and ... A: There are many changes when going from wing to center. I will leave the details to you and your ... | |
| rugby training | 7/16/2007 |
| Q: I'm 5 foot 4 and 55 killograms and play openside flanker. Should i be lifting heavy weights as our ... A: Off season is traditionally the time to repair any injuries first, maintain / build base fitness and ... | |
| line-out ball position | 7/16/2007 |
| Q: I'm 15 years old and play hooker for my high school team in canada. I was wondering if you have any ... A: G'day Steve Here is a usefull link for you on line out the throw in: ... | |
| Broken Bones | 7/14/2007 |
| Q: I play hooker for my college team in Buffalo, NY. Last semester we were playing a small 7's kind of ... A: I am not a doctor but from what I know the bone will heal together harder at the point of the break. ... | |
| tackling | 7/14/2007 |
| Q: Hey, I am a winger and I like to rush up at kick offs, how can I be sure that i will not miss tackle ... A: Good question, First if you see the fend coming drive in harder with the legs and duck the shoulder ... | |
| tackling | 7/10/2007 |
| Q: Hey, I am a winger and I like to rush up at kick offs, how can I be sure that i will not miss tackle ... A: I have recently answered a question like this so I pasted it below, the same applies to you. In ... | |
| Positioning in rugby 7. | 7/10/2007 |
| Q: I've recently set up a small rugby sevens club in my city in Poland. I'm very interested in rugby 7 ... A: G'day Mateusz, I have to be honest and say I am not very experienced in this situation. You might ... | |
| New Prop | 7/9/2007 |
| Q: Hey, I am a 16 yr old girl from Canada and just started playing Rugby. I play loosehead prop. I'm ... A: As for prop the if you are shorter than the opposing player that is to your advantage. The objective ... | |
| line-out moves | 7/6/2007 |
| Q: I'm a level 1 coach in England for an under 16's team and wondered if anyone has got any interesting ... A: sorry for the delay in getting back to you. Here's one: this can work at the front or the back of ... | |
| finding a place to play | 6/29/2007 |
| Q: I am a 16 year old girl interested in playing rugby, particularly this summer. My school does not ... A: Good on you for getting into it. I am sorry but I am not familiar with women's teams in Chicago. Go ... | |
| Lock positioning | 6/27/2007 |
| Q: I'm a 17 year old female rugby player and I play for both a club and a school team. On my school ... A: I recently answered a question like this so I have pasted it in below. I always suggest working ... | |
| Broken Boots | 6/27/2007 |
| Q: I broke my fibula in a ruck player came from the side hit my knee snap I play #2 div 3 U.S.A ... A: You need a properly worked up weight / resistance regime. This will involve going to a gym and ... | |
| Second Row | 6/26/2007 |
| Q: I am a female rugger, 6', 150lbs and I started playing rugby about a year ago. I play for a brand ... A: This is a question that I could wright a book on to answer, the main things a lock does in between ... | |
| Twickenham | 6/25/2007 |
| Q: What is good about Twickenham Stadium Location A: The location is nice, the stadium is located near the Tube and is a nice town to go out for a drink ... | |
| General Hooker play | 6/24/2007 |
| Q: I recently started playing hooker but i played flank at high school. Any tips for how to throw line ... A: As for general play a hooker can play much like a flanker only he should be a little more committed ... | |
| which position? | 6/21/2007 |
| Q: i haven't played serious rugby for 3 years and have decided to give it one last attempt. I've been ... A: G'day Jeff, Good on you for getting back into it. I can suggest: 1. give yourself time for match ... | |
| tackling | 6/18/2007 |
| Q: im 13 years old and 6ft and i weigh 13stone. i play tighthead prop for a club. i need to improve my ... A: I have pasted the answer to a question similar to yours below. As a fellow prop I congratulate you ... | |
| rugby positions!?! | 6/17/2007 |
| Q: im 13 (yr 8 almst yr9), i live in England and i play flanker. howvever i am wondering whether i ... A: If the coach is starting you at flanker and has no problem with your size then stay there. At 13 you ... | |
| hooker advice | 6/13/2007 |
| Q: hey, i recently started playing hooker but i still cant get my technique right to hook the ball ... A: Here is a usefull link for throwing in: http://www.coachesinfo.com/article/?id=83 In most cases ... | |
| My size-8 man, lock, outside centre? AHH! | 6/11/2007 |
| Q: Alright! Lets start off! I'm a female rugby player, 5'8 and about 125 lbs. I started rugby last ... A: good work so far on enjoying the game and getting made captain. I have to be honest and admit that ... | |
| returning to rugby | 6/10/2007 |
| Q: I am returning to playing rugby after a long lay off, and was hoping for some advice. I played ... A: Good on you mate for getting back into it. Awesome on you for loosing 20 lbs ( I just achieved the ... | |
| Fullback trouble | 6/7/2007 |
| Q: Ive just started playing rugby and ive been put in fullback. i need tips on where to stand in ... A: It sounds like you might have been put in a difficult situation but with every challenge comes ... | |
| rugby tactics | 6/7/2007 |
| Q: i am a junior at my high school in georgia, USA., and we recently started a rugby club for our ... A: OK Jake, well congratulations for being part of a new rugby club. Not many people can say that and ... | |
| training programme for a 6 | 6/4/2007 |
| Q: I have been playing rugby for a few years, the first team i played for was cardiff schools then the ... A: Please read through my previous answered questions as I have answered one about training for flanker ... | |
| Training for Rugby | 6/4/2007 |
| Q: I am 6'2 and weigh in at 95kg. I want to start playing rugby again but i do not think that i have ... A: Fitness should be something you start based on your own situation. If you are not already a member ... | |
| Distance Passing | 5/28/2007 |
| Q: Hey, I'm a 13 year old boy in Australia and play scrum-half for my school team. I'm a little worried ... A: 7 meters is pretty good for a 13 year old player. However to make gains past that you will need to ... | |
| Back row moves off a lineout | 5/25/2007 |
| Q: We need to coach our back row how to provide support and mantain continuity to the inside centre who ... A: Very sorry for the delay in getting back to you. With the long weekend I neglected to update my ... | |
| Starting rugby (England, UK) | 5/25/2007 |
| Q: Nick I am going to university in September (in England) and am very interested in giving rugby a ... A: Congratulations on "Uni" in England. With the world cup in France this year it will be fun. ... | |
| Should I join a club? | 5/21/2007 |
| Q: I'm fourteen years old and just started playing rugby for my high school this year and I was ... A: First congratulations on getting the kind of praise you got from your coach. Not only is it great to ... | |
| High Playing level | 5/18/2007 |
| Q: I am determined to become better at rugby. I have been selected to go to county trials but i would ... A: The work on agility and endurance should always be worked on. Strength, speed and endurance are ... | |
| scrum half pass | 5/16/2007 |
| Q: im doing my level 1 coaching course this sat19th and sun 20th may 07, i have to coach a 5 minute ... A: I will do some more research but for now I think they are simply trying to encourage teaching a ... | |
| physics of a goal kick | 5/14/2007 |
| Q: lately i've been kicking awful, i want to know how i can do to optimize my kicks and the factors i ... A: Well I must apologize. When I put that I am suited to "Forward" play I should have been more clear. ... | |
| High Playing level | 5/11/2007 |
| Q: I am determined to become better at rugby. I have been selected to go to county trials but i would ... A: There are some key things that any young player can focus on. The basics are conditioning and ball ... | |
| Tackling Sidesteppers | 10/11/2006 |
| Q: Ive read your recently answered question about tackling techniques, it was informative but it left ... A: I have just come on the "experts" and Allexperts.com. I see your question about tackling "nippy" ... | |
Nick Vujnovich
Top Expert on this page
Expertise
I can answer most questions in detail but I am best used for "Forward" positions especially the "tight 5" and the scrum. I am a front row guy myself. I have good knowledge of game strategy and tactics. I cannot give detailed help with kicking myself but I can suggest general training applications and point you towards good resources. I am a New Zealander living in Southern California, USA. With regard to fitness or weight training: please understand that you are best going to a gym and getting first hand consultation from a qualified trainer. The risk of injury is too great for me to simply give you a program without being able to analyze your fitness or capabilities in person. I really suggest going through my previously answered questions as well. The most common repeat questions refer to tackling.
Experience
I have played rugby from the age of 5 (I am 33 now) I have played "Premier" rugby in New Zealand, London, California, Colorado. I have coached youth, Mens and Womens rugby.
Education/Credentials
College Degree
Awards and Honors
Forwards MVP 2004 Season Back Bay Sharks, Newport Beach Ca., Division 1.
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