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You are here: Experts > Health/Fitness > Sleep Disorders > Sleep Disorders > sleep headaches
Expert: Karel Sleis - 11/5/2009
Question
I often develop headaches while I am sleeping. The discomfort can wake me up and I need to get up and walk around for a few minutes to have it go away. I return to bed and fall back to sleep. I do sleep well except for the development of these head aches. What would cause this?
Answer
You can try 3 hours before sleep stay away from chocolate, caramel colored soda like coke and pepsi, ginger ale, root beer, caffeine, alcohol, tea, coffee as all this can give you a headache, if that does not work. I suggest you go to a neurologist to treat you for chronic daily headache or migraine. feel free to email again karel
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