Sleep Disorders/staying asleep

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Question
Ive been waking up multiple times during the night for a few months. Sometimes i can go back to sleep immediately and sometimes it could take me hours. What can i do to sleep through the entire night without taking any medicine?

Answer
TRY THESE TIPS RELIGIOUSLY FOR AT LEAST 4-6 WEEKS BUT MANY HAVE SEEN
RESULTS IN AS LITTLE AS TWO.

3 HOURS BEFORE BEDTIME, STAY AWAY FROM,CAFFEINE, ALCOHOL, CHOCOLATE
EXERCISE,CARAMEL COLORED SODA LIKE PEPSI,COKE, AND GINGER ALE.
ALL THESE MAKE FOR RESTLESS SLEEP.

30 MINUTES BEFORE BEDTIME TAKE A HOT BATH.  LATEST RESEARCH FROM
JOHN HOPKINS IS THAT PUTTING THE HANDS UNDER THE WATER ,PALMS UP, SEND IMPULSES TO THE BRAIN THAT IT IS TIME TO RELAX FOR SLEEP.

15MINUTES BEFORE BEDTIME, DRINK A GLASS OF WARM PLAIN MILK. MILK WHEN HEATED CONTAINS TRYPTOPHAN , A NATURAL AMINO ACID SLEEP INDUCER.

WHEN YOU GET INTO THE BED TAKE A FEW DEEP BREATHS, YOU ALSO CAN SET YOUR RADIO FOR SOFT MELLOW MUSIC HOWEVER, PUT IN ON A TIMER FOR 20 MINUTES.DO NOT TWIST AND TURN FOR MORE THAN 20 MINUTES.  IF SO GET OUT OF BED, GO INTO A DIFFERENT ROOM, AND READ A BOOK OR MAGAZINE, NO TV OR COMPUTER.  WHEN YOU START TO DOZE, IMMEDIATELY GO BACK INTO THE BED. THIS RETRAINS THE BRAIN INTO THINKING THAT THE BEDROOM IS FOR GOOD RECUPERATIVE SLEEP.  DO THIS AS MANY TIMES AS YOU AWAKEN THRU THE NITE.  IT WILL LESSON AS THE WEEKS GO ON.

IF AFTER 6 WEEKS, NO IMPROVEMENT IS SEEN YOU SHOULD CALL YOUR LOCAL HOSPITAL AND ASK FOR THE NEAREST SLEEP DISORDER UNIT TO HAVE YOUR SLEEP MONITORED.

YOU CAN ALSO GO TO SLEEPNET.COM FOR MORE SLEEP FORUMS.
FEEL FREE TO EMAIL AGAIN, KAREL

Sleep Disorders

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Karel Sleis

Expertise

all questions on sleep disorders,expert on narcolepsy,its symptoms

Experience

i have narcolepsy since age l6

Organizations
past chairman of the american narcolepsy association
member of narcolepsy network

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