Sleep Disorders/sleeping problem
moorhousechloe wrote at 2013-10-25 07:55:12
Sleeping is valuable to all. There will not be any organism who need not to sleep. The people who are suffering from sleeping disorder know the value of sleep than any other people. The stress and tension are the two obstacles in sleeping. If you can reduce the stress and can do some breathing exercises you will get sleep. Also, drink a cup of water before go to the bed. Don't think of any incidents and don't read any books. Think about dreams you will get sleep.