Sleep Disorders/sleep

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Pam wrote at 2014-12-28 20:18:11
It appears rather unlikely that it is the tryptophan in milk that is a "sleep inducer" because the medical literature shows that even taking tryptophan in supplement form, getting higher doses than from food, doesn't really work well for insomnia or sleep problems - see http://www.supplements-and-health.com/tryptophan-sleep.html


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Karel Sleis

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all questions on sleep disorders,expert on narcolepsy,its symptoms

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i have narcolepsy since age l6

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past chairman of the american narcolepsy association
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