Sleep Disorders/waking up at 2am
hello karel, for the past 4 or 5 nights i have been getting up at 2am and not being able to sleep afterward. i weigh 320 pounds and have sleep apnea. what is going on with me lately and why do i get up so early. do i have a health problem. how do i fix this. thanks.
Hi, if you have sleep apnea. I am assuming that you have a cpap machine. It could be that your still having episodes of apnea, in which place, you should call the physician and ask them perhaps its the settings of your machine,or the company who sent the therapist to your home who did the cpap set up of the machine, or youre not getting used to the machine yet, which can take awhile. Its not uncommon for people with sleep apnea to have constant awakenings. I would first and foremost contact my physician. However if you aren't on a cpap machine.Then you need to get to the doctor asap so you can be fitted with one. This would relieve your sleep problems immensely. Now I also would try these tips on insomnia. feel free to email again. Karel.
TRY THESE TIPS RELIGIOUSLY FOR AT LEAST 4-6 WEEKS BUT MANY HAVE SEEN RESULTS IN AS LITTLE AS TWO.
3 HOURS BEFORE BEDTIME, STAY AWAY FROM, CAFFEINE, ALCOHOL, CHOCOLATE, EXERCISE, CARAMEL COLORED SODA LIKE COKE AND PEPSI AND GINGER ALE. ALL THESE MAKE FOR RESTLESS SLEEP.
30 MINUTES BEFORE BEDTIME TAKE A HOT BATH. LATEST RESEARCH FROM JOHN HOPKINS IS THAT PUTTING THE HANDS UNDER THE HOT WATER, PALMS UP, SENDS IMPULSES TO THE BRAIN THAT IT IS TIME TO RELAX FOR SLEEP.
15 MINUTES BEFORE BEDTIME, DRINK A GLASS OF WARM PLAIN MILK. MILK WHEN HEATED CONTAINS TRYPTOPHAN, A NATUAL AMINO ACID SLEEP INDUCER.
WHEN YOU GET INTO THE BED TAKE A FEW DEEP BREATHS, YOU ALSO CAN SET YOUR RADIO FOR SOFT MELLOW MUSIC HOWEVER,PUT IT ON A TIMER FOR 20 MINUTES. DO NOT TWIST AND TURN FOR MORE THAN 20 MINUTES. IF SO GET OUT OF BED,GO INTO ANOTHER ROOM AND READ A BOOK OR MAGAZINE, NO TV OR COMPUTER. WHEN YOU START TO DOZE, IMMEDIATELY GO BACK INTO THE BED. THIS RETRAINS THE BRAIN INTO THINKING THAT THE BEDROOM IS FOR GOOD RECUPERATIVE SLEEP. DO THIS AS MANY TIMES AS YOU AWAKEN THRU THE NITE. IT WILL LESSON AS THE WEEKS GO ON.
IF AFTER 6 WEEKS, NO IMPROVEMENT IS SEEN YOU SHOULD CALL YOUR LOCAL HOSPITAL AND ASK FOR THE NEAREST SLEEP DISORDER UNIT TO HAVE YOUR SLEEP MONITORED.
YOU CAN ALSO GO TO SLEEPNET.COM FOR MORE SLEEP FORUMS.