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Sleep Disorders/red LED vs. red incandescent


Hi Erica,
Is there a difference between red LED light and incandescent red light in regards to its impact on sleepiness/alertness?

Hi there. I apologize for the delay in answering! Firstly, I am not 100% sure if red light itself can impact sleepiness or alertness. To be candid, I don't think it does....hence the red light district, where they would not want to promote sleepiness! I do know for sure that the blue light emitted from electronics DEFINATELY promotes alertness. Now as far as incandescent vs LED in any light, the LED is more concentrated in brightness. So for your actual question, I honestly don't think they would differ very much as long as you had them shaded efficiently. I'm sorry if I could not be of more help for you!  

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Erika Roggenback


I can answer all questions related to any type of sleep disorders, or sleeping issues, for all ages. For sleeping disorders, these can include narcolepsy, REM Behavior Disorder (RBD), parasomnias such as sleep talking, walking or eating, and many more. I can also help with any issues dealing with sleep apnea or PAP. Lastly, I can give assistance on how to get a better nights sleep, sleep hygiene and how your medications can affect your sleep.


I have been a sleep technologist for 13.5 years, having run studies on people of all ages.

Registered Polysomnographic Technologist

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