Sleep Disorders/Wake up in middle of night, same time, cant go back to sleep
hazele eyes wrote at 2013-02-15 20:17:33
OH my goodness!!! this has answered my question. For the last 2 months i have been waking up around 4 30 every single morning and I decided to search around on the Internet to try and get possible answers for this small problem. I came to Dr. Crowe's answer and his answer hit it out of the ball park for me. He suggested if a persons has sleep apnea it is highly the reason i may be waking up at this time every morning. I have mild sleep apnea and I'm suppose to use my machine but i haven't been doing so lately. This could be the answer to my question and problem....It's my apnea that waking me up at the same time every morning....thanks for this answer Dr. Crowe.