| Subject | Date Asked | Expert |
|
| Rotation diets: do they make sense? | 10/3/2008 | Tanya Zilberter, PhD |
Q: What is rotation diet and who should go on it?
A: The idea of an ever changing diet does make sense to me. The matter is, your body can adjust to ...
|
| Meal replacement for supper? | 9/30/2008 | Melissa Anderson |
Q: My friend and I are trying to lose weight together. She is taking meal replacements for breakfast ...
A: Sue- Slimfast is terrible stuff. Use the Slimfast Low Carb or Atkins shakes. Most of the other ...
|
| What is whey protein, is it the best for muscle building? | 9/29/2008 | Tanya Zilberter, PhD |
Q: I was wondering where whey protein comes from? Is it animal or plant? And is it best for rebuilding ...
A: James, The major types of proteins are from egg, whey, soy, and casein. The only 2 types used for ...
|
| can bug bites be linked to diet? | 9/28/2008 | Melissa Anderson |
Q: I have an unusual question about diet and repelling bug bites. I have always been prone to mosquito ...
A: Kari, I have terrible, terrible news for you. Bugs do prefer certain people over others, but ...
|
| breastfeeding and cleansing | 9/28/2008 | Evelyn Alexander |
Q: If anyone could help answer some questions I would really appreciate the help. I know my body is in ...
A: You are indeed a lot overweight and I can understand that this is very uncomfortable for you. ...
|
| c section | 9/27/2008 | Evelyn Alexander |
Q: i have recently become a fitness instructor and i have been speaking to a member about her c section ...
A: First of all I am shocked. Second of all I remain shocked. What is this woman doing in your care ...
|
| Baby weight, breastfeeding, yeast infection, dieting, and colonics | 9/27/2008 | Tanya Zilberter, PhD |
Q: If anyone could help answer some questions I would really appreciate the help. I know my body is in ...
A: First of all, regardless the reason for weight gain after pregnancy, I can offer you a diet plan ...
|
| breastfeeding and cleansing | 9/27/2008 | Evelyn Alexander |
Q: If anyone could help answer some questions I would really appreciate the help. I know my body is in ...
A: You have had a fairly gruelling experience with the doctors, and above all, that naturopath! Are you ...
|
| Fasting for weight loss: exercise, recovery schedule | 9/25/2008 | Tanya Zilberter, PhD |
Q: I will do a 7 day fast. I will drink only water, and natural teas. I will be exercising as usual, ...
A: Kayte, One of the Banta Diet plans ( http://bantadiet.com ) starts with a complete water fast, so ...
|
| CLA supplements, green tea, and body weight | 9/21/2008 | Tanya Zilberter, PhD |
Q: I m curntly using abs+ form genuine health ( ...
A: There is such a possibility unless you adjust your exercise routine and the way of eating to CLA ...
|
| vitamins | 9/21/2008 | RawPalaeoGuy |
Q: do fruit juices like apple juice and orange juice contain vitamin C also in which foods can i find ...
A: Yes, fruit-juices do contain vitamin C, but since virtually all fruit-juices are pasteurised and/or ...
|
| A.V.'s advice on getting rid of stretch marks | 9/17/2008 | RawPalaeoGuy |
Q: I am on a diet of raw animal foods for sometime and would have not come this far without you...Thank ...
A: Someone I talked to also mentioned Aajonus' Primal Facial Cream as being useful. Here's the ...
|
| How to gain lean body mass | 9/17/2008 | Tanya Zilberter, PhD |
Q: my college time is 9am to 5 pm. my height is 6(183cms)weight-59kgs, age 22yrs.plz tell me what type ...
A: You are interested in muscle gain not fat gain, right? If so, you might want to find time to educate ...
|
| Food Sources of Potassium and Magnesium | 9/14/2008 | Tanya Zilberter, PhD |
Q: I have leg cramps, and it has been suggested that I do not have enough potassium and magnesium in my ...
A: I posted detailed information about food sources of potassium and magnesium, please take a look. ...
|
| gastroenteritis | 9/11/2008 | RawPalaeoGuy |
Q: I have occasionally over the last year tried incorporating raw animal products into my diet. Those ...
A: I've come across people who started rawpalaeo but found that they couldn't tolerate amines, whether ...
|
| a few questions re: raw paleo diet | 9/5/2008 | RawPalaeoGuy |
Q: I have a few questions, I will list them in order below: 1). What can the raw paleo diet offer in ...
A: I've been told by another poster that I made a serious mistake, in my previous answer re ...
|
| Follow-up Question to:Thyroid and Adrenal Glands | 8/25/2008 | RawPalaeoGuy |
Q: Sorry if there was some confusion on my question but I did not mean to imply that frozen was more ...
A: I really don't know what amounts of thyroid to recommend. Others go in for higher amounts such as ...
|
| primal diet | 8/22/2008 | RawPalaeoGuy |
Q: ive been eating raw for around two years but from time to time feel exausted. been eating more ...
A: The best thing to stop overeating is to eat lots of raw animal fats(not from raw dairy or raw eggs ...
|
| Thyroid and Adrenal Glands | 8/21/2008 | RawPalaeoGuy |
Q: If a person were suffering from Hypothyroidism and low-functioning “sluggish” adrenals and wished to ...
A: 1) It's always best to get the glands fresh and unfrozen, if possible, as freezing does do some ...
|
| asbestos | 8/19/2008 | Evelyn Alexander |
Q: my husband has been exposed to asbestos a long time ago. Is there any such thing as an asbestos ...
A: Sorry it took a while to answer your question, I took a short summer break. I sincerely hope you ...
|
| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Melissa Anderson |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Landon: The best way to lose weight depends on what your goal is. If your goal is to be healthy, not ...
|
| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Lea |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: I cannot help with you last 2 questions. As to why you are not losing weight, how long have you ...
|
| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Evelyn Alexander |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Sorry it took a while to answer your question, I took a short Summer break. In my experience, at ...
|
| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Chef Jenny Ross |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Landon- We have several questions rolled into one here so I'll do my best to get to all of them- my ...
|
| A diet for healthy athletic teens | 8/14/2008 | Tanya Zilberter, PhD |
Q: im 15 and trying to gain muscle weight for football, is it healthy to eat a high carb/protein diet? ...
A: Nathan, Overall, the recommended intakes are: - 55 to 58 percent of calories coming from ...
|
| Maintaining body mass while lowering cholesterol? | 8/14/2008 | Tanya Zilberter, PhD |
Q: On 08/11/2008 my Doctor indicated my cholesterol level was pretty high, and while I am no longer a ...
A: William, It is possible to maintain body weight while improving your cholesterol profile. However, ...
|
| Health Benefits to Eating Oxtail,Tripe, Cheeks, and Rocky Mt. Oxysters | 8/13/2008 | RawPalaeoGuy |
Q: I currently eat fresh, 100% grass fed liver, kidney, heart and tongue from various animals. However, ...
A: I don't think you need to worry. Technically speaking, it's a good idea to eat from all parts of the ...
|
| Any Changes with Your Sleep Requirements? | 8/13/2008 | RawPalaeoGuy |
Q: I'm curious to know if now require less sleep since going on a raw diet? Thanks, Michel
A: Pre-raw diet I'd developed chronic fatigue and acute insomnia. I would find it tiring just to watch ...
|
| weight loss & raw food diet | 8/8/2008 | Chef Jenny Ross |
Q: I've lost 70 pounds incorporating raw foods, two protein shakes, and 6 oz of water packed tuna or 6 ...
A: First off let me congratulate you on the discipline to maintain the above mentioned diet. There are ...
|
| Recipe book | 8/6/2008 | RawPalaeoGuy |
Q: Oh, and I'm sure I'll remember things I forgot to say along the way and here's #1. I'd love a ...
A: Here's a link re "High-Meat" Preparation:- http://tinyurl.com/5dyfgk ...
|
| Recipe book | 8/6/2008 | RawPalaeoGuy |
Q: I so appreciate all of the wonderful information you have put out on the internet. Thank you. I ...
A: I'm afraid I'm not really enough of an authority to write a recipe book as I consider myself more ...
|
| raw marrow | 8/5/2008 | RawPalaeoGuy |
Q: Is marrow just pure fat and protien or does it contain carbs?I am basically asking does marrow ...
A: According to the USDA Nutrient Database, http://www.nal.usda.gov/fnic/foodcomp/search/ raw ...
|
| chips bloating | 8/4/2008 | Lea |
Q: Have you ever heard of someone beinng allergic to potato chips? Like most people I love them,and ate ...
A: Sorry for the short delay. I get the same thing from potato chips (I am sure many of us do!). I ...
|
| raw maet | 8/1/2008 | RawPalaeoGuy |
Q: I'm confused about the Raw Paleo Diet. How do you prepare raw meat to be eaten? (beef/chicken) and ...
A: Well, you don't really need to prepare most raw foods. In almost all cases, I just use a sharp ...
|
| diet plan | 7/31/2008 | Chef Jenny Ross |
Q: We are vegetarian My wife 44 years has been diagnosed for fibmultiple fiberoids can you suggest a ...
A: I do not have any sort of specific experience with this particular diagnosis- but I do know that ...
|
| Bread | 7/28/2008 | Chef Jenny Ross |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: The best thing to do really is just let go of the bread all together, you will feel a whole lot ...
|
| Bread | 7/28/2008 | Melissa Anderson |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: Mike, There's usually lots of good bread choices at the store. Look for a brand that has less than ...
|
| Bread | 7/28/2008 | RawPalaeoGuy |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: Well, I've heard that this bakery provides some good gluten-free bread:- ...
|
| Bread | 7/28/2008 | Evelyn Alexander |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: You know your details and you ask a very technically complex question. All I can really point out is ...
|
| Ketosis | 7/28/2008 | Melissa Anderson |
Q: I'm a 5"3 female, 174 pounds and am at 40% bodyfat, how many carbs can I eat and still remain in ...
A: Sarah, Everybody's different. Nearly everyone will stay in ketosis at 20 grams daily. Most people ...
|
