AboutAwdhesh K Singh Expertise I can help the people to understand the fundamental principles for body weight based on the Indian Philosophy which has given Yoga to this world. These principles are time-tested and appplied by many since thousands of years. It provides the most natural way for maintaining the right weight.
Experience I have set up a Aatmic Science (Science of Soul) Foundation which maintains Aatmic Science Forum (www.aatmicscience.com ). I have published many articles on this website which has since been viewed and appreciated by thousands of people. The latest article on this category is "Change your Nature to Change your Weight".
Education/Credentials M.Tech in Engineering
PhD in the area of Articficial Intelligence is in the process of review.
Question Dear Awdhesh,
I am a 27 year old female. I am only 100 pounds and 5'3". I've always been very underweight and unable to have a very good appetite. I don't usually do much movement or exercise. Mainly just sitting to use the computer or read a book. But I always felt I had plenty of energy. Now lately, I am tired for no reason and I find myself taking too many naps and unable to do the things I need to do. Can you please help me gain more energy back? I don't feel like a healthy 20-something year old anymore... Thank you kindly in advance for your help!
Answer It seems that you have lost motivation in your life. The feeling of boredom seeps in the life of a person, when he finds no worthwhile things to do.
The motivation comes from love and goal. We all enjoy doing things that brings joy to self and to the people whom we love. Hence, when we are not connected with other people, the jest of life is gone.
I can suggest you to make more friends and find purpose in your life and job. Just think of the things that make you happy. Do such things which you love and enjoy. Gradually you will get your life back on rail.
