AboutAwdhesh K Singh Expertise I can help the people to understand the fundamental principles for body weight based on the Indian Philosophy which has given Yoga to this world. These principles are time-tested and appplied by many since thousands of years. It provides the most natural way for maintaining the right weight.
Experience I have set up a Aatmic Science (Science of Soul) Foundation which maintains Aatmic Science Forum (www.aatmicscience.com ). I have published many articles on this website which has since been viewed and appreciated by thousands of people. The latest article on this category is "Change your Nature to Change your Weight".
Education/Credentials M.Tech in Engineering
PhD in the area of Articficial Intelligence is in the process of review.
Question Awdhesh
I am 49,good health.
My only 'issue' is my inability to eat much food without gaining weight.
I am 5'8" 230 pounds now,but would like to get much lighter.
As a young man I ate 1000-1500 calories a day and looked good.
With a family I put on weight.
I have tried to find out whats 'wrong' with me-no issues at all came up including thyroid. People dont believe I have to eat so little.Some experts say I need to eat more because my metabolism in in starvation mode.Eating more made me overweight!
With my kids independant,I have gone back to eating alittle over 1000 calories a day and am losing weight of course. No I am not hungry either. My digestion/bowel movements are even better.
As a person with an Eastern perspective I am coming to you as people in the west 'dont get it'.
Any thoughts appreciated!
Answer Dear Carl,
I believe based on Ancient philosophies of East that the nature of the person is the cause and the effect of the weight of the person. I do not advice anyone to starve himself as the body weight is automatically adjusted by the gradual change of his nature.
Kindly read the article, "Change your Nature to Change Your Weight" on URL:
