| Subject | Date Asked | Expert |
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| Follow-up Question to:Thyroid and Adrenal Glands | 8/25/2008 | RawPalaeoGuy |
Q: Sorry if there was some confusion on my question but I did not mean to imply that frozen was more ...
A: I really don't know what amounts of thyroid to recommend. Others go in for higher amounts such as ...
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| primal diet | 8/22/2008 | RawPalaeoGuy |
Q: ive been eating raw for around two years but from time to time feel exausted. been eating more ...
A: The best thing to stop overeating is to eat lots of raw animal fats(not from raw dairy or raw eggs ...
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| Thyroid and Adrenal Glands | 8/21/2008 | RawPalaeoGuy |
Q: If a person were suffering from Hypothyroidism and low-functioning “sluggish” adrenals and wished to ...
A: 1) It's always best to get the glands fresh and unfrozen, if possible, as freezing does do some ...
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| asbestos | 8/19/2008 | Evelyn Alexander |
Q: my husband has been exposed to asbestos a long time ago. Is there any such thing as an asbestos ...
A: Sorry it took a while to answer your question, I took a short summer break. I sincerely hope you ...
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| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Melissa Anderson |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Landon: The best way to lose weight depends on what your goal is. If your goal is to be healthy, not ...
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| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Lea |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: I cannot help with you last 2 questions. As to why you are not losing weight, how long have you ...
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| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Evelyn Alexander |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Sorry it took a while to answer your question, I took a short Summer break. In my experience, at ...
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| A. Nutritionist, B. Gym, C. Diet, D. All of the above? | 8/19/2008 | Chef Jenny Ross |
Q: I'm 42, male, 6'0" and weigh about 240. I probably should weigh around 180 - 190. I am trying to ...
A: Landon- We have several questions rolled into one here so I'll do my best to get to all of them- my ...
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| A diet for healthy athletic teens | 8/14/2008 | Tanya Zilberter, PhD |
Q: im 15 and trying to gain muscle weight for football, is it healthy to eat a high carb/protein diet? ...
A: Nathan, Overall, the recommended intakes are: - 55 to 58 percent of calories coming from ...
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| Maintaining body mass while lowering cholesterol? | 8/14/2008 | Tanya Zilberter, PhD |
Q: On 08/11/2008 my Doctor indicated my cholesterol level was pretty high, and while I am no longer a ...
A: William, It is possible to maintain body weight while improving your cholesterol profile. However, ...
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| Health Benefits to Eating Oxtail,Tripe, Cheeks, and Rocky Mt. Oxysters | 8/13/2008 | RawPalaeoGuy |
Q: I currently eat fresh, 100% grass fed liver, kidney, heart and tongue from various animals. However, ...
A: I don't think you need to worry. Technically speaking, it's a good idea to eat from all parts of the ...
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| Any Changes with Your Sleep Requirements? | 8/13/2008 | RawPalaeoGuy |
Q: I'm curious to know if now require less sleep since going on a raw diet? Thanks, Michel
A: Pre-raw diet I'd developed chronic fatigue and acute insomnia. I would find it tiring just to watch ...
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| weight loss & raw food diet | 8/8/2008 | Chef Jenny Ross |
Q: I've lost 70 pounds incorporating raw foods, two protein shakes, and 6 oz of water packed tuna or 6 ...
A: First off let me congratulate you on the discipline to maintain the above mentioned diet. There are ...
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| Recipe book | 8/6/2008 | RawPalaeoGuy |
Q: Oh, and I'm sure I'll remember things I forgot to say along the way and here's #1. I'd love a ...
A: Here's a link re "High-Meat" Preparation:- http://tinyurl.com/5dyfgk ...
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| Recipe book | 8/6/2008 | RawPalaeoGuy |
Q: I so appreciate all of the wonderful information you have put out on the internet. Thank you. I ...
A: I'm afraid I'm not really enough of an authority to write a recipe book as I consider myself more ...
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| raw marrow | 8/5/2008 | RawPalaeoGuy |
Q: Is marrow just pure fat and protien or does it contain carbs?I am basically asking does marrow ...
A: According to the USDA Nutrient Database, http://www.nal.usda.gov/fnic/foodcomp/search/ raw ...
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| chips bloating | 8/4/2008 | Lea |
Q: Have you ever heard of someone beinng allergic to potato chips? Like most people I love them,and ate ...
A: Sorry for the short delay. I get the same thing from potato chips (I am sure many of us do!). I ...
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| raw maet | 8/1/2008 | RawPalaeoGuy |
Q: I'm confused about the Raw Paleo Diet. How do you prepare raw meat to be eaten? (beef/chicken) and ...
A: Well, you don't really need to prepare most raw foods. In almost all cases, I just use a sharp ...
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| diet plan | 7/31/2008 | Chef Jenny Ross |
Q: We are vegetarian My wife 44 years has been diagnosed for fibmultiple fiberoids can you suggest a ...
A: I do not have any sort of specific experience with this particular diagnosis- but I do know that ...
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| Bread | 7/28/2008 | Chef Jenny Ross |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: The best thing to do really is just let go of the bread all together, you will feel a whole lot ...
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| Bread | 7/28/2008 | Melissa Anderson |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: Mike, There's usually lots of good bread choices at the store. Look for a brand that has less than ...
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| Bread | 7/28/2008 | RawPalaeoGuy |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: Well, I've heard that this bakery provides some good gluten-free bread:- ...
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| Bread | 7/28/2008 | Evelyn Alexander |
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ...
A: You know your details and you ask a very technically complex question. All I can really point out is ...
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| Ketosis | 7/28/2008 | Melissa Anderson |
Q: I'm a 5"3 female, 174 pounds and am at 40% bodyfat, how many carbs can I eat and still remain in ...
A: Sarah, Everybody's different. Nearly everyone will stay in ketosis at 20 grams daily. Most people ...
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| carbohydrate intolerance? | 7/28/2008 | Melissa Anderson |
Q: 1.50,M,235lbs 2.Eating normal but low cal under 1500 3.Exercise walk regularly 4 No medical issues ...
A: Carl, Sounds like you could have a mild form of carbohydrate intolerance. For weight loss, I'd ...
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| heart, weight, high meat | 7/23/2008 | RawPalaeoGuy |
Q: 1. Im irshad and ive been following a high fat/protein diet, either raw or slightly cooked, for ...
A: My suggestion would be for you to add back some more raw carbs to see if that works. Not everyone ...
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| blender/nutrition | 7/20/2008 | Chef Jenny Ross |
Q: Ross, It is convenient for me to have lunch from a blender. I mix soy protein, a variety of ...
A: No problem, I know how many questions there are when making dietary choices!! As far as your drinks ...
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| blender/nutrition | 7/19/2008 | Chef Jenny Ross |
Q: Ross, It is convenient for me to have lunch from a blender. I mix soy protein, a variety of ...
A: Diana- Blending meals is great and gives the digestive tract a break- there are 2 important things ...
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| combination of fats | 7/15/2008 | Melissa Anderson |
Q: i want to lose some weight and i know that certain fats help in the process. i have purchased CLA, ...
A: Annette, Yes, you can combine cla with flax. Try not to take more than 20-25 grams of fat all at ...
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| raw whey . o.k? | 7/14/2008 | RawPalaeoGuy |
Q: i am slowly transitioning to a raw food diet. so far i have achieved ; fruit for breakfast, green ...
A: Eating any processed food such as whey is much worse than eating the authentic raw version. You'd be ...
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| Blending up the raw paleo diet | 7/7/2008 | RawPalaeoGuy |
Q: I have a family member who cannot swallow due to a disease but is willing to go raw paleo and try ...
A: I honestly can't say without knowing what the disease is - apparently, people can have problems re ...
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| diet | 7/7/2008 | Lea |
Q: I am 34 years old with 157 cm tall and 54 kg (weight). I have a little belly and I don't like it. I ...
A: Your body may be having trouble dropping the little bit of belly weight you do not like because you ...
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| raw bison marrow | 7/4/2008 | RawPalaeoGuy |
Q: I would like to know if bison marrow is pure fat or does it contain protien as well? Can you send me ...
A: Last time I checked the online USDA Nutrient Database, the figures for raw caribou marrow were ...
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| montmorillonite clay/intestinal bacteria | 7/2/2008 | RawPalaeoGuy |
Q: on Aajonus' that eating moist clay helps build intestinal bacteria...i have noticed that when i add ...
A: Aajonus recommends always airing the high-meat regularly. I agree with him. I've at times left meat ...
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| montmorillonite clay/intestinal bacteria | 7/2/2008 | RawPalaeoGuy |
Q: on Aajonus' that eating moist clay helps build intestinal bacteria...i have noticed that when i add ...
A: Well, from what I understand, clay does kill off bacteria(even good bacteria), so it's really not a ...
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| Weight Loss Eat Regularily | 6/17/2008 | Lea |
Q: i am 5.4" and i weigh approx 176.most of the fats of mine is at belly and thigh n butts.i want to ...
A: Sam, The key is to eat six small meals a day. Start with 3 meals, then 4 and so on. Eventually it ...
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| sweating problems, under weight | 6/12/2008 | Evelyn Alexander |
Q: My son is 10 years old , his weight is 23 Kg, suffering from sweating in hand and feet, normal ...
A: ANSWER: I am not medically qualified to use your test results for advice regarding your son's diet, ...
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| I seem to hit a plateau how do I get out of it. | 6/9/2008 | Melissa Anderson |
Q: I am 37 years old and stand at 5 ft 10 and currently weigh 327 pounds. I used to have high blood ...
A: Chris, The best thing you can do is start tracking total calories and grams of protein, in addition ...
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| Low potassium and high potassium foods | 6/9/2008 | Tanya Zilberter, PhD |
Q: have type 2 diabetes on no salt loe potassuim dite would like to know about a no salt low potassuim ...
A: Fish, especially salmon, cod, flounder and sardines Meats Broccoli Tomatoes Potato skins Spinach ...
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| not losing weight | 6/9/2008 | Melissa Anderson |
Q: I'm female, 44, 5'4" and 229. I've lost 10 pounds on a liquid diet in the last three weeks, but 9 ...
A: Lisa, There are a couple of problems that you can fix if you would like to lose weight. You said: ...
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