AboutRawPalaeoGuy Expertise I can answer most questions on Raw Animal Food Diets such as the Primal Diet, an organic, raw-meat-based diet and a number of similiar all-raw or partially raw Paleolithic diets, such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on
how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, feel free to browse through this website:-
http://www.rawpaleodiet.com/
Experience I have been 8 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, pretty high proportion of (raw) animal food), but also eating some raw carbohydrates such as raw organic/wild fruit/veg/honeycomb etc.). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) as regards boosting one's energy levels, and giving my body a rest from constant digestion.
Organizations Rawpaleodiet Community(Comprising rawpaleoforum , rawpaleodiet yahoo group and the rawpaleodiet.com website among others).
Publications Allexperts and Rawpaleodiet.com
Education/Credentials BA(German) 3rd; No nutritional qualification(I don't believe in standard(misguided) nutritonist doctrine, so I don't feel the need).
Question I would like to know if bison marrow is pure fat or does it contain protien as well? Can you send me a link with it's nutritional info?
Answer Last time I checked the online USDA Nutrient Database, the figures for raw caribou marrow were something like 84.4% fat, the rest being protein.Here's the data from that site:-
Nutrient Units Value per
100 grams Number
of Data
Points Std.
Error
Proximates
Water
g
7.40
1
0
Energy
kcal
786
0
0
Energy
kj
3290
0
0
Protein
g
6.70
1
0
Total lipid (fat)
g
84.40
1
0
Ash
g
1.50
0
0
Carbohydrate, by difference
g
0.00
0
0
Minerals
Iron, Fe
mg
4.50
1
0
Phosphorus, P
mg
107
1
0
Vitamins
Thiamin
mg
0.040
1
0
Niacin
mg
0.200
1
0
Vitamin A, IU
IU
240
1
0
Lipids
