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About RawPalaeoGuy
Expertise
I can answer most questions on Raw Animal Food Diets such as the Primal Diet, an organic, raw-meat-based diet and a number of similiar all-raw or partially raw Paleolithic diets, such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, feel free to browse through this website:- http://www.rawpaleodiet.com/

Experience
I have been 8 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, pretty high proportion of (raw) animal food), but also eating some raw carbohydrates such as raw organic/wild fruit/veg/honeycomb etc.). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) as regards boosting one's energy levels, and giving my body a rest from constant digestion.

Organizations
Rawpaleodiet Community(Comprising rawpaleoforum , rawpaleodiet yahoo group and the rawpaleodiet.com website among others).

Publications
Allexperts and Rawpaleodiet.com

Education/Credentials
BA(German) 3rd; No nutritional qualification(I don't believe in standard(misguided) nutritonist doctrine, so I don't feel the need).

Awards and Honors
N/A

Past/Present Clients
N/A

You are here: Experts > Health/Fitness > Weight Loss > Special Diets > Recipe book

Special Diets - Recipe book

Expert: RawPalaeoGuy - 8/6/2008

Question
Oh, and I'm sure I'll remember things I forgot to say along the way and here's #1. I'd love a section on high meat as well. Thanks.
Anne

Answer
Here's a link re "High-Meat" Preparation:-

http://tinyurl.com/5dyfgk

http://www.rawpaleoforum.com/display-your-culinary-creations/high-meat-recipe-pr...

*I should add that the before-and-after-photos section of the rawpaleoforum website which I linked to in my previous answer is only accessible by members, so you'll need to join to access it - this is partly due to other moderators' concern re privacy issues.

HTH,
RPG.

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