You are here:
- Home
- Food/Drink
- Nutrition
- Special Diets
- caffeine on low carb diets
Special Diets/caffeine on low carb diets
Advertisement
Question
Hi I'm about to embark on a low carb diet -everything seems 'do-able'except when I stop drinking tea and coffee I can crashing headaches-is it essential to give up caffeine
Julie-
It is fairly important to at least cut down on the caffiene. The headaches are normal-it's a sign of physical addiction, and they'll go away in a few days. If your addiction is strong, then you'll feel like you don't have any energy for a week or two-after that, you'll be back to normal.
As a side note, if you have cellulite, some women will notice a big improvement if you cut out caffeine entirely.
Melissa
Related Articles
- Caffeine Reduction During Pregnancy - Reader Stories: How Did You Cut Down on Caffeine?
- Caffeine Increases Risk of Miscarriage
- Cut Back on Caffeine - PMS
- Best of Low Carb 2006: Low Carb Diets Do Not Raise Heart Attack Risk
- Results in Three Weeks! - Reader Stories: How I Improved My Health by Cutting Carbs
Special Diets
Answers by Expert:
Melissa Anderson
Expertise
I have a Bachelor`s degree in biochemistry, researched metabolism and endocrinology for four years, and am currently attending medical school. Ask me anything and everything relating to Atkins and other low-carb diet plans!
Experience
I've been on Atkins since 2001 and I'm still going strong!
Education/Credentials
Professionally, I have a Bachelor's degree in biochemistry, researched metabolism and endocrinology for four years, and am currently attending medical school.
©2012 About.com, a part of The New York Times Company. All rights reserved.