AboutLea Expertise I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!
Experience Weight Loss - a balanced way; carbs, protiens and fat.
Education/Credentials none
Awards and Honors for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.
You mentioned to me in the last e-mail that you wanted me to send you what..I'll tell you what..I will keep a journal for about 1 week and will tell you in another e-mail. Would you know who I was after I send this to you? I hope this can help.
As far as incorporating more activity, I give myself about 5 days a week and 1-1/2 hrs per day (those 5 days) of walking, machines, etc. So..that is all I can do at this point.
Thanks in advance and let me know if you would like me to wait 1 week before writing to you again and sending you what I eat in a given day.
Thanks
Cindy
PS Would I be able to use your e-mail address as opposed to going through this site?
Answer I did not need 5 days, only one typical day. And I only answer email through this site only. If you need a higher level of support I recommend Weight Watchers or Jenny Craig. :-)
Eating 6 times a day in small meals can help to speed up your metabolism.
Typical weight loss day example:
B:1 cup cereal, 3/4 cup milk, 1 fruit - Please MEASURE your cereal out. Please have a fruit instead of fruit juice.
S. 1 more fruit, 8 almonds
L: 1/2 cup rice or pasta, 2 oz chicken (2 fingers size)
S: carrot sticks, 10 almonds, 4 plain crackers.
D: smaller than baseball (3/4 cup) potato, rice or pasta. palm size meat. as many veggies as you want. Please no soft drinks as they hinder weight loss.
S: 3 cups popcorn and a fruit
Remember you can eat unlimited vegetables (carrots, broccoli, cucumber etc).
