AboutAwdhesh K Singh Expertise I can help the people to understand the fundamental principles for body weight based on the Indian Philosophy which has given Yoga to this world. These principles are time-tested and appplied by many since thousands of years. It provides the most natural way for maintaining the right weight.
Experience I have set up a Aatmic Science (Science of Soul) Foundation which maintains Aatmic Science Forum (www.aatmicscience.com ). I have published many articles on this website which has since been viewed and appreciated by thousands of people. The latest article on this category is "Change your Nature to Change your Weight".
Education/Credentials M.Tech in Engineering
PhD in the area of Articficial Intelligence is in the process of review.
Question i am 17 year old.my height is 160cm and my weight is around 60 kgs.i have been practicing yoga twice a week.it does show positive results but i keep gaining because of my uncontrollable desire for chocolates.please give me tips to control my cravings for sweets and help me achieve a better figure.
Answer All our actions are due to our nature. Your desire to sweet is due to your lack of control of your senses. You seems to take the pleasant things first and avoid the unpleasant things or decisions in life for later.
Therefore, develop the habit of finishing the unpleasant things first and take the pleasant things later. This way, your mind will gain control over your senses and your craving for sweet will stop automatically.
