Expert: Sarah A. Allen, MS, RD - 9/11/2009

Question
Hi...i have allergies to ragweed and mold...very high.Due to this i was given a list of food to avoid by my allergist.The problem is that it eliminates a lot of food that i feel is important...especially friuts.Is there any way i can substitute fruit  in my diet...maybe a supplement?Thank you

Answer
Hi Linda!  Unfortunately, there really is no supplement to make up for all the nutrients in fruits.  You could take a multivitamin to get some of the vitamins and minerals and a fiber supplement.  So much of what makes up good nutrition is still not completely understood by science which is why whole foods (as tolerated) are always recommended.

Your allergist is probably concerned about Oral Allergy Syndrome, which occurs in many individuals with a very sensitive ragweed allergy.  There are a couple of things you could talk with your allergist about trying.  Symptoms that arise from fruits and vegetables are usually worse during the ragweed season so you may still be able to eat those fruits and vegetables at times of the year when mold and ragweed are not as abundant.  If a food causes itchiness, tingling, or swelling in your mouth or throat even when ragweed and mold are not abundant you obviously will want to avoid the food year around.  The symptoms also occur most with fresh fruits and vegetables, so you may speak with your allergist about trying your favorite fruits canned or cooked.  Otherwise, try to eat an overall healthy diet and enjoy the fruits not on your list.