AboutChef Jenny Ross Expertise Organic Living Cuisine is my specialty- I can help people transition to a diet of 80% or more Raw Plant Foods- Ic an contribute recipes, tips and tricks to be successful on a vegan diet, pitfalls of transitioning too fast, and how to detoxify your body, mind and soul- In short lead a healthy VIBRANT life!
Experience I am a living foods chef, and owner of 118 degrees- a Raw food restaurant in Costa Mesa. I teach classes monthly on living cuisine, host detox programs and offer consultations. I have been counseling people in this feild for over 7 years
Publications The Art of Raw Living Cuisine by Jenny Ross and Doreen Virtue- hay House publishing Releasing late 2008.
Education/Credentials My training is very diverse as I have worked with several other chefs the first 2 years of my career and have since gone on to open 3 succcessful business related to raw and living cuisine.
Question hello, i recently finished an 8 week cycle of trenbolone acetate and i feel as though my natural testosterone levels have been supressed; even though i did a complete pct with clomid and nolvadex. i just feel really weak and a lack of motivation and manliness. i need some rage back for when i hit the gym. do you know of any foods that can help supplement my diet to naturally increase my testosterone levels?
Answer Maca Root- Take 2 tbsp in your shake in the morning and 2 more in the afternoon if you'd like- Maca Root is naturally hormone stimulating for men-
Bee Pollen- Also Hormone Stimulating for men and is a complete protein- 1 Tbsp at a time should od it in a smoothie or with Orange Juice
Raw Chocolate- This is straight up raw chocolate- it can be found in a powder and it doesn't have any of the negative side effects of the dairy or sugars
Supergreens- This is any good green powder blend- look for those with land and sea greens like spirulina and chlorella- Naturally stimulating and creates an endorphin reaction in the body stimulating all major systems-
For a real crazy boost try this smoothie:
1 Banana
1 Cup Almond Milk
1 Tbsp Almond Butter
1 Tbsp Maca Root
1 Tbsp Bee Pollen
2 Tbsp Raw Chocolate (cacao)
1 Tbsp Sugergreens (greens powder of any kind)
Sweeten with 1 Tbsp Agave Nectar (low glycemic sweetener to eliminate sugar spike!)
Blend with Water and Fresh Berries of Choice (Blueberries are best)
Hope this helps if you need additional information please feel free to email me at jenny@shop118degrees.com
Peace and Blessings
Chef Jenny
Get the new Hay House publication "The Art of Raw Living Food" by Jenny Ross available at all major booksellers nationwide!
