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I welcome any questions concerning vegan and vegetarian nutritional health and wellness, vegan diet transitioning, vegan cooking methods, vegan diet budget-saving tips. Additionally, I can provide advice on nutritional label reading, vegan and vegetarian recipe ideas, herbal and small vegetable gardening, vegan eating out options, vegan food product recommendations, and tips on what organic foods to buy and how to save when doing so. I have been a vegan for over 13 years and have successfully raised 2 healthy vegan children. Vegan coaching, cooking and meal planning are my passions!! Vegan living is my gift!!
I have been a vegan for over 13 years. During that time I have tested the best and worst of food products. I have explored dozens of food prep, cooking and storage methods. I have discovered the benefits of a vegan lifestyle where weight management is concerned. Also, I have learned how to effectively save money while maintaining a healthy vegan diet.
I have a BS in Psychology, a MA in Counseling Psychology, JD and am a certified Mental Skills Trainer and Yoga Instructor.