Special Diets/Gluten?


Carolyn wrote at 2013-03-23 02:47:26
I found out I have a non-celiac gluten sensitivity with a dna test, after an inflammatory response test hit on wheat.  My doctor told me all GRAINS have gluten, including rice, but not potatoes.  But the gluten molecules are different with different grains, and I was tested for wheat.  I was on a grain free diet and I lost 10 lbs, after being unable to lose weight on a 1200 calorie diet, but as soon as we reintroduced rice to my diet, my weight loss stalled.  So I am going grain free until I reach my weight loss goals, then I will have rice ocassionally.

Special Diets

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Sarah A. Allen, MS, RD


I am a dietitian with a masters degree in dietetics. I have eight years working experience in clinical and community nutrition. I can answer most of your general questions relating to medical conditions (pregnancy, food allergies, eating disorders, cardiovascular diseases, diabetes, Alzheimers, etc). **Please remember only a medical professional with access to your medical chart can give you personalized medical advice.** I can also answer questions about vegetarianism, weight loss/gain, sports nutrition, and fad diets.


2 years enteral dietitian with a nationwide DME company, 4 years general clinical nutrition at Sarah Bush Lincoln Health Center, 1 year community nutrition at Eastern Illinois University, 1 year enteral nutrition.

American Dietetic Association, Tennessee Dietetic Association

M.S. and B.S. in dietetics from Eastern Illinois University

Awards and Honors
EIU Senior of the Year-Dietetics

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