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Special Diets/Frozen raw meat, is it ok?


Sorentus wrote at 2014-02-19 02:50:28
Thanks, that is cooling my anxiety about it. I have another question if you don't mind.

I have been on the diet for 3 days so far and I have SEVERE colon and digestive organs cramps, my liver, stomach and intestines are clogged, I honestly feel like extreme crap, it hurt SO much.

I've been eating only ground pasture-fed pork,beef and lamb. I had to use magnesium yesterday because I was so congested and couldn't bare with he spasms anymore. The one good thing I've noticed is that I actually look more healthy despite feeling way worse then I ever had, my intestine used to be so inflamed and bloated that I would look pregnant. This is not the case ever since I been eating raw ground meat, which surprise me because according to the pain, I feel I should look severely bloated but I don't.

Do you think this is just the adaption period? I am going to buy raw unpasteurized honey tomorrow to hope it relieve constipation. I would like to try raw eggs to ease constipation too but I found to be SEVERELY intolerant to eggs, it gives me spasms of all short, maybe raw wouldn't do that? Thanks for giving me your thoughts.

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I can answer most questions on Raw Animal and Vegetable Food Diets such as the Primal Diet, an organic, raw-meat-based diet and a number of similiar all-raw or partially raw Paleolithic diets, such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, it's a good idea to browse through GoodSamaritan's website, , and also to join the following two forums and read their message-archives :- and


I have been 10 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, pretty high proportion of (raw) animal food), but also eating some raw carbohydrates such as raw organic/wild fruit/veg/honeycomb etc.). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) as regards boosting one's energy levels, and giving my body a rest from constant digestion.

Rawpaleodiet Community(Comprising rawpaleoforum , rawpaleodiet yahoo group and the website among others).

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No nutritional qualification(I don't believe in standard(misguided) nutritionist doctrine, so I don't feel the need). I simply rely on mine and many others' long-term experiences of raw, palaeolithic diets and I've read most of the books that are vaguely relevant to a raw-meat diet.

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