Special Diets/GI diet

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Expert: Tanya Zilberter, PhD - 6/4/2005


Question
hello,
Im interested in starting on the GI diet, but im not sure what to look at on food labels. Do i look at the carb, calories, fat? ALso,will something like sugar free jam or sweets be allowed on this diet. You help would be much appreciated. thanks
sarah

Answer
Do you mean the Glycemic Index diet or more advanced the Glycemic Impact diet? In Any case, you might want to get more information following this link to specifically GIi diet page of eDiets.com (make sure that the entire string appears in your Internet address window)

http://click.linksynergy.com/fs-bin/click?id=f9ijeXr3DiI&offerid=61466.10000203&...

Please feel free asking me any further questions.

Tanya Zilberter  

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Tanya Zilberter, PhD

Expertise

I am in neurophysiology since 1972, my research started with studies of neuronal interactions in the hypothalamic centers of hunger and satiety. I worked for 20 years in interdisciplinary teams, with physicists and mathematicians, as an expert in neuroscience preparing conceptual models of brain regulatory systems for their further implications in larger-scale mathematical and computer modeling. Since 2007, I focus on the metabolic aspects of neuroprotection.

Experience

Tanya Zilberter, PhDAcademic print books:


Recent academic articles:


Organizations
I am a freelance research consultant for the Infotonic Consultancy. I participate in a research project concerning neuroprotectors including energy substrates. The website related to this project is Brain Fuels where I'm trying to popularly write about brain metabolism and neuroprotection.



Publications
Popular print books:

  • The Banta Diet
  • 180 Banta Diet Recipes
  • Calorie Theories, Longevity, and Natural Health
  • Reflexo-therapy From Kuznetsov's Applicator to Shakti Mat: Forty year-long success story

    Education/Credentials
    PhD in Physiology

    Past/Present Clients
    Currently, I affiliate with Infotonic Consultancy as a freelance research consultant. In 1972-1991, I wrote for/collaborated with: Informatics Div., Moscow State University, Institute for Continuing Education for Physicians (Russia), Glushkov's Institute of Cybernetics (Ukraine), State Institute of Scientific and Technical Information (Russia). In 1995-2007, I used to write for the online publishers such as about.com, lifetips.com, dietandbody.com, infozine.com, atkinszone.com, bantadiet.com, reflexo-therapy.com. In 2005-2007 and in 2009, I worked for the Mediterranean Institute of Neurobiology, Marseille, France.

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