AboutLea Expertise I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!
Experience Weight Loss - a balanced way; carbs, protiens and fat.
Education/Credentials none
Awards and Honors for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.
Question What is the recommended daily amount of cholest.,carbs & fiber etc.
Answer Louise,
The following is based on 2000 calories a day:
Total Fat 65 g
UN-Saturated fatty acids 20 g
Cholesterol 300 mg
Sodium 2400 mg
Potassium 4700 mg
Total carbohydrate 300 g
Fiber 25 g
Protein 50 g
For another example here is the Canada Food Guides recommendation for a woman who is 35.
7-8 vegetables and fruit
6-7 grain products
2 milk and alternatives
2 meat and alternatives
30 - 45 mL (2 to 3 Tbsp) of unsaturated oils and fats
