AboutTanya Zilberter, PhD Expertise I am in neurophysiology, nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. Developed the Banta Diet program based on macronutrient balance using the Wilder's formula (1922). I granted the non-exclusive reprint rights to the current owner of BantaDiet.com under the condition of free online access to the program.
Experience Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles
Organizations I currently do my research on neuroprotective effects of foods and diets. The site where this can be read is Brain Fuels
Diet eBooks (contact me for free copies)
LOW-FAT to LOW-CARB Rotation Diet
Complete Banta Diet jump-start
Dr. Shatalova and Her Very Low Calorie Diet
Alternative medicine eBook
On Pins and Needles of Why Children Rub Their Bruises (Free information based on this eBook can be found at Reflexo-therapy.com)
Education/Credentials PhD in Physiology
Past/Present Clients I wrote for about.com as a guide to the category "weight loss", for the lifetips.com as an expert in the category "diet", for the dietandbody.com, infozine.com, atkinszone.com, and bantadiet.com. My eBook "On Pins and Needles" is used as a content by the reflexo-therapy.com.
Question hi ,
My name is Aviral. My height is 5'7" and weight is 70 kg , waist size is 32cm
The problem with me is that i gain weight very fast.
Till last year i used to play serious sports and my wieght used to be in control. But now because of a serious back and knee injury i can't play.
I am gain weight and feel my stomach coming out .
Is there a good diet plan with which i can keep everything in control.
Answer Dear Aviral,
Sorry it took me so long to reply. The Matter is, I attempted to answer your question ant thought it was successful, now I see it didn't upload properly.
The fact of your stomach reacting to your decreased activity first can indicate that you need to cut down on carbohydrates.
As to your injuries, there are possibilities to work out your upper body in supine position sparing your back and, of course, swimming is a must in your situation!
Please take a look at our program at http://bantadiet.com and feel free to contact us directly from there using the Contact link on the bottom of any page.
We have special suggestions for upper body strength exercises with demos and our meal plans are flexible depending on how your body responds to the diet.
Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles