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About Tanya Zilberter, PhD
Expertise
I am in neurophysiology, nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. Developed the Banta Diet program based on macronutrient balance using the Wilder's formula (1922). I granted the non-exclusive reprint rights to the current owner of BantaDiet.com under the condition of free online access to the program.

Experience

Tanya Zilberter, PhD

Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles

Organizations
I recently do my research on neuroprotective effects of foods and diets. The site where this can be read soon is Brain Fuels

I also started a new project, THE INFOTONOC PROJECT: Increasing public awareness about brain health. Everybody is welcome to participate!

Publications
My print diet books on Amazon.com:

101Low Carb Diet Tips

180 Banta Diet Recipes:
Can be used as a standalone diet tool. No food is prohibited. No calorie count or portion control.

Diet eBooks (contact me for free copies)
LOW-FAT to LOW-CARB Rotation Diet
Complete Banta Diet jump-start
Dr. Shatalova and Her Very Low Calorie Diet

Health eBook
On Pins and Needles of Why Children Rub Their Bruises (Free information based on this eBook can be found at Reflexo-therapy.com)

Academic print books:
The current concept of homeostasis
Cascade effects of regulatory peptides
Physiological effects of neuropeptides

Education/Credentials
PhD in Physiology

You are here: Experts > Health/Fitness > Weight Loss > Special Diets > I dont know the first thing...

Special Diets - I dont know the first thing...

Expert: Tanya Zilberter, PhD - 6/11/2005

Question
I dont know the first thing about diets, I was wondering what would be the best diet if i want to gain muscle and have little fat?

Answer
To gain muscle, the most important thing is the correct exercise routine PLUS, of course, right way of eating.

Please consider the manual written by the person I completely trust: "Diet & Weight Loss Secrets of The World's Best Bodybuilders and Fitness Models"

http://bestweight.burnthefat.hop.clickbank.net

Hope this helps,

Tanya Zilberter

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