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Expert: Lea - 6/28/2007


Question
sir, i am 165 cm tall and weighing 130 pounds. initially i was  140 pounds. i reduced 10 pounds in a month. but i could not cut fat around belly.is belly fat related  calorie intake? i am not worried about weight. but please help me to reduce belly fat. i mean can i make flat belly without shedding pounds. and why is that i reduced 10 pounds yet could not reduce  waist size.or can I reduce fat around particular area like belly? please help me regarding this

Answer
Hi Joseph,
Yes, belly fat CAN be related to calorie intake but the best way to rid yourself of belly fat is an exercise program.  I want to refer you to the exercise area of allexperts, they will be able to better answer your question.
http://www.allexperts.com/cl2/350/Health-Fitness/Exercise/

Thank you,
Lea

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Lea

Expertise

I can help people who want to eat CARBS and still lose weight. A balanced approach to weight loss (all food groups). Also I can recommend calorie levels for weight loss based on weight, height, age and gender. I am also hear to remind you WAIT to get on that scale, the weight loss doesn't always show up after 3 days. Stick with it!

Experience

Weight Loss - a balanced way; carbs, protiens and fat.

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none

Awards and Honors
for 2.5 years (very recently) I was THE top weight loss consultant at an Internationally recognized organization.

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