Special Diets - Weight Loss - Health/Fitness

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About RawPalaeoGuy
(Top Expert on this page)

Expertise
I can answer most questions on Raw Animal Food Diets such as the Primal Diet, an organic, raw-meat-based diet and a number of similiar all-raw or partially raw Paleolithic diets, such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, feel free to browse through this website:- http://www.rawpaleodiet.com/

Experience
I have been 7.5 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, pretty high proportion of (raw) animal food), but also eating some raw carbohydrates such as raw organic/wild fruit/veg/honeycomb etc.). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) as regards boosting one's energy levels, and giving my body a rest from constant digestion.

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Questions Answered By Expert RawPalaeoGuy
In Category Special Diets

Subject	Date Asked

How to Eat Raw thyroid, adrenal and thymus	6/16/2009
Q: I just received some raw glands from grassfed cattle. I am new to eating raw land animals, any ... A: I'm not sure what to suggest. Like the majority of long-term RPDers, I generally only very rarely ...
raw eggs and raw honey	4/26/2009
Q: raw meat, nuts avocados,salads and raw milk. Still I find it difficult to completely cut out coffee. ... A: It's so difficult to give a right answer as most people come to this diet after suffering many ...
how much organ meat?	4/20/2009
Q: I've been eating raw paloe for a while now but i'm concerned that i may not be eating enough organ ... A: No, that's fine. You have plenty of variety/quantity of organ-meats, for now(organ-meats should be a ...
Macronutrient Ratios	4/5/2009
Q: What do you feel is the ideal ratio for protein, fat, and carbohydrates, as far as percentage of ... A: I'm really not certain. RAFers vary widely in their opinions, citing all sorts of "ideal" figures ...
Where to purchase raw adrenal glands in the USA	4/2/2009
Q: In a previous post you had mentioned that you found farms in the USA that would sell adrenal glands ... A: As I live in the UK, the only US online grassfed meat farms I know of which sell raw(well, ...
jerky	3/19/2009
Q: Any experience with making jerky from organ meats? A: None, I'm afraid. I've just never felt the need to make things like pemmican or jerky whether with ...
organ meats and fat	3/15/2009
Q: I'm having trouble getting a wide variety of organ meats and animal fat. I can currently find ... A: There are various methods you can use. One is to find wild game butchers via directories etc., and ...
Sources of fat	3/14/2009
Q: I have tried numerous diets in recent years in the hope that they would alleviate my ... A: Re particular cuts of meat:- I personally don't buy the more expensive fillet steak, and just go ...
Sources of fat	3/13/2009
Q: I have tried numerous diets in recent years in the hope that they would alleviate my ... A: If you're just now transitioning to raw zero-carb I would suggest caution. I, like many others, ...
I Have A Hard Time Eating Raw	3/10/2009
Q: Heya, I have no trouble eating raw red meat and raw eggs but when it comes to raw livers, chicken ... A: It's all a question of habit. For example, these days, after many years on rawpalaeo, I've had to be ...
Offal and bone marrow sources	3/8/2009
Q: I am moving to Frimley, near London, about a month from now. My daughter's diet is predominantly ... A: Offal, as a term, pretty much includes everything but the muscle-meats and bones, so tongue, ...
Fats and vit d	2/28/2009
Q: I just ordered some lard. is this a good source of fat? can u compare it to marrow? I am vit d ... A: Lard is a very unhealthy source of fat. Lard is not only cooked animal fat(and animal fats are worst ...
Offal and bone marrow sources	2/28/2009
Q: I am moving to Frimley, near London, about a month from now. My daughter's diet is predominantly ... A: I'm afraid I can't give you details of specific farmers for suet/marrow as, like most RAFers(raw ...
raw meat and injury	2/20/2009
Q: does raw food heal muscle strain? I strained my GI tract/stomach a year and half ago. I took a ... A: Juist experiment and see how it goes. I find I only need to chew once or twice for a split second ...
raw meat and injury	2/19/2009
Q: does raw food heal muscle strain? I strained my GI tract/stomach a year and half ago. I took a ... A: Raw papaya sounds OK, but you presumably can't eat it at every meal. Most RAF-newbies use ...
raw meat and injury	2/19/2009
Q: does raw food heal muscle strain? I strained my GI tract/stomach a year and half ago. I took a ... A: You mentioned in your feedback comments that you were going to return to drinking raw dairy. That is ...
Eating dirt for living soil based organisms	1/14/2009
Q: .Can you please post this question on the raw paleo forum as I am yet to become a member and cannot ... A: If you don't mind, I'd also like to answer this question here, so others who don't frequent the raw ...
Pork	1/10/2009
Q: I ate about half of a thick pork chop before I noticed that it was not completely cook. The center ... A: The chances are pretty much close to zero. Trichinosis is virtually unheard of in most countries as ...
gaining weight	1/3/2009
Q: it's much better than the answers I've receieved from everyone else I've talked to. As per your ... A: Even white rice has fibre.Here's a standard table, among several others online, showing you which ...
Gaining weight!	1/2/2009
Q: Hey Many people report losing weight after transitioning to raw, but unfortunately for me I've lost ... A: Going very low-carb/zero-carb virtually always leads to weight-loss, sooner or later. Well, there ...
bone marrow	1/1/2009
Q: i see in one of your answer you mention that to heal the gut one should take organic, grass fed bone ... A: If you look at general online info-sites on the subject of adrenal fatigue or adrenal ...
eating raw while on tour	12/21/2008
Q: I about to start eating and including some raw meat in my diet, and gradually increase until it is ... A: Getting meat from a supermarket is a really bad idea, only to be done if there is absolutely NO ...
eating raw while on tour	12/20/2008
Q: I about to start eating and including some raw meat in my diet, and gradually increase until it is ... A: This is a very difficult problem to sort out. Many RAFers bring some raw meats with them if they're ...
Raw unheated honey	12/9/2008
Q: I've got 2 questions - Is it really necessary not to heat honey over 93° F.? I asked many good ... A: Well, 92-93 degrees Fahrenheit is the usually cited temperature the bees keep the honey at within ...
Parasites, bacteria	12/6/2008
Q: Can you please tell me what precautions,if any, are to be taken before eating raw meat,poultry,fish ... A: Look, most of the scares re food-poisoning/parasites are completely bogus. The only reliable way you ...
resulting acidosis,osteoporosis-too much arachidonic acid	11/29/2008
Q: It is generally accepted that an alkaline diet(ideally 80% alkaline,20% acidic)is a prerequisite for ... A: In my own case, the reason for my teeth almost falling out was soley due to the consumption of ...
Acne - thank you	11/24/2008
Q: I'll try "light" high meat first, I wanted to do it anyway - now my motivations is bigger :) then ... A: Hmm, I don't generally recommend raw vegetable-oils. So many people develop problems with them over ...
high chicken meat	11/13/2008
Q: Can u make high meat with pasture fed chickens, and wild fish? do you have any experience with ... A: Yes one can. The Eskimos would eat lots of high-meat in the form of raw, aged fish, for example - ...
experiences and questions	10/28/2008
Q: I've been experimenting with different versions of raw animal food diets for 7 years now. I was ... A: Re Healthful foods:- Yes, I really do ENJOY the taste of raw marrow! With raw suet, as I’ve said ...
multiple sclerosis	10/16/2008
Q: my name is charles and I have ms. I have been following your leadership on the boards (raw paleo ... A: You may have had a problem with registering on the Rawpaleoforum. To do so, you have to click on ...
Aquatic Ape Theory/Freshwater Fish	10/16/2008
Q: I have been reading a lot of your answers to other peoples questions and one post in particular ... A: While many of the Aquatic Ape Theory's points sound very plausible, it's been claimed by mainstream ...
Endurance Sport	10/8/2008
Q: I have recently started looking into the RAF Diet as a means of improving health and well being.. My ... A: Well, there have been some concerns re raw zero-carb(or indeed, cooked zero-carb) as regards ...
vitamins	9/21/2008
Q: do fruit juices like apple juice and orange juice contain vitamin C also in which foods can i find ... A: Yes, fruit-juices do contain vitamin C, but since virtually all fruit-juices are pasteurised and/or ...
A.V.'s advice on getting rid of stretch marks	9/17/2008
Q: I am on a diet of raw animal foods for sometime and would have not come this far without you...Thank ... A: Someone I talked to also mentioned Aajonus' Primal Facial Cream as being useful. Here's the ...
gastroenteritis	9/11/2008
Q: I have occasionally over the last year tried incorporating raw animal products into my diet. Those ... A: I've come across people who started rawpalaeo but found that they couldn't tolerate amines, whether ...
a few questions re: raw paleo diet	9/5/2008
Q: I have a few questions, I will list them in order below: 1). What can the raw paleo diet offer in ... A: I've been told by another poster that I made a serious mistake, in my previous answer re ...
Follow-up Question to:Thyroid and Adrenal Glands	8/25/2008
Q: Sorry if there was some confusion on my question but I did not mean to imply that frozen was more ... A: I really don't know what amounts of thyroid to recommend. Others go in for higher amounts such as ...
primal diet	8/22/2008
Q: ive been eating raw for around two years but from time to time feel exausted. been eating more ... A: The best thing to stop overeating is to eat lots of raw animal fats(not from raw dairy or raw eggs ...
Thyroid and Adrenal Glands	8/21/2008
Q: If a person were suffering from Hypothyroidism and low-functioning “sluggish” adrenals and wished to ... A: 1) It's always best to get the glands fresh and unfrozen, if possible, as freezing does do some ...
Health Benefits to Eating Oxtail,Tripe, Cheeks, and Rocky Mt. Oxysters	8/13/2008
Q: I currently eat fresh, 100% grass fed liver, kidney, heart and tongue from various animals. However, ... A: I don't think you need to worry. Technically speaking, it's a good idea to eat from all parts of the ...
Any Changes with Your Sleep Requirements?	8/13/2008
Q: I'm curious to know if now require less sleep since going on a raw diet? Thanks, Michel A: Pre-raw diet I'd developed chronic fatigue and acute insomnia. I would find it tiring just to watch ...
Recipe book	8/6/2008
Q: Oh, and I'm sure I'll remember things I forgot to say along the way and here's #1. I'd love a ... A: Here's a link re "High-Meat" Preparation:- http://tinyurl.com/5dyfgk ...
Recipe book	8/6/2008
Q: I so appreciate all of the wonderful information you have put out on the internet. Thank you. I ... A: I'm afraid I'm not really enough of an authority to write a recipe book as I consider myself more ...
raw marrow	8/5/2008
Q: Is marrow just pure fat and protien or does it contain carbs?I am basically asking does marrow ... A: According to the USDA Nutrient Database, http://www.nal.usda.gov/fnic/foodcomp/search/ raw ...
raw maet	8/1/2008
Q: I'm confused about the Raw Paleo Diet. How do you prepare raw meat to be eaten? (beef/chicken) and ... A: Well, you don't really need to prepare most raw foods. In almost all cases, I just use a sharp ...
Bread	7/28/2008
Q: I am a 54 year old male. My last cholesterol reading was 650 & triglycerides were sky high at 2000. ... A: Well, I've heard that this bakery provides some good gluten-free bread:- ...
heart, weight, high meat	7/23/2008
Q: 1. Im irshad and ive been following a high fat/protein diet, either raw or slightly cooked, for ... A: My suggestion would be for you to add back some more raw carbs to see if that works. Not everyone ...
raw whey . o.k?	7/14/2008
Q: i am slowly transitioning to a raw food diet. so far i have achieved ; fruit for breakfast, green ... A: Eating any processed food such as whey is much worse than eating the authentic raw version. You'd be ...
Blending up the raw paleo diet	7/7/2008
Q: I have a family member who cannot swallow due to a disease but is willing to go raw paleo and try ... A: I honestly can't say without knowing what the disease is - apparently, people can have problems re ...
raw bison marrow	7/4/2008
Q: I would like to know if bison marrow is pure fat or does it contain protien as well? Can you send me ... A: Last time I checked the online USDA Nutrient Database, the figures for raw caribou marrow were ...
montmorillonite clay/intestinal bacteria	7/2/2008
Q: on Aajonus' that eating moist clay helps build intestinal bacteria...i have noticed that when i add ... A: Aajonus recommends always airing the high-meat regularly. I agree with him. I've at times left meat ...
montmorillonite clay/intestinal bacteria	7/2/2008
Q: on Aajonus' that eating moist clay helps build intestinal bacteria...i have noticed that when i add ... A: Well, from what I understand, clay does kill off bacteria(even good bacteria), so it's really not a ...
Raw meat and fatigue	5/24/2008
Q: Gday i have a question concerning raw meat causing fatigue symptoms. I started eating raw meat a few ... A: There are various possibilities:- The first is that you're experiencing a genuine detox. A lot of ...
Raw Beef UK	5/3/2008
Q: all the info you have on this site is so useful, thanks alot! Im having a problem though. Im ... A: First of all, try very hard to avoid buying from supermarkets and only go for butchers as a ...
eating raw clams and oysters	4/17/2008
Q: What are the benefits to eating these(raw clams and oysters) on the raw paleo / primal diet? If I ... A: According to one AV interview, he claims the following:- "I recommend only ocean wild-caught raw ...
Eating beef bone marrow	4/16/2008
Q: Have we really looked into Asian meat dishes that are very common throughout the Far East for the ... A: Many cultures in history would incorporate organ-meats into their diets.In Mediaeval England, for ...
About my experience of raw food.	4/3/2008
Q: Bojour, Merci d'accepter les messages en français. Il est plus facile d'exprimer une idée dans sa ... A: Well, high-meat is definitely recommended, in this regard, as it's useful for boosting mood etc.(you ...
TO the Point...	3/30/2008
Q: Hey there:) I am a gourmet live food celebrity chef in Los angeles. Got started on nut and seed ... A: It's very difficult to go into the whole science behind raw-animal-food in just one e-mail. What I ...
just a beginner	3/25/2008
Q: First thank you for your time,Im 21yr old female, Ive been on an Atkins/semi no carb diet for ... A: Since you don't fancy going cold-turkey, I would suggest that you start off with cooked-low-carb - ...
is this my right weight	3/25/2008
Q: I am 11,5'4'' and weigh about 150 pounds is this the right weight for me or do I need to lose some ... A: I can;t honestly tell you whether you have the right weight as everybody's ideal weight will vary ...
Organ meats give me diarrhea	3/24/2008
Q: I have been eating different organ meats lately such as beef heart, kidney, and liver. I have always ... A: Well, my usual detox-reaction to eating cooked foods is either constipation or diarrhea(usually the ...
Dehydrating meat at what temp.?	3/13/2008
Q: I am wondering and getting so many different answers as to what is the correct temp. to dehydrate ... A: Well, everyone seems to have a different opinion re the maximum/minimum temperature to dehydrate ...
special diet	3/9/2008
Q: I have chronic bacterial vaginosis for over 10 years. I have tried just about everything and I ... A: The usual recommendation re bacterial vaginosis(from alternative-health point of view) is to use ...
0 carbing and low sex drive	3/8/2008
Q: Ok I have been 0 carbing for about 1 year and a half. I am 24 years old, I exercise regularly, weigh ... A: Certainly, eating an all-muscle-meat diet is not recommended, as organ-meats are high in certain ...
Animal fat increases my pulse	3/2/2008
Q: I have found that eating raw fatty meat (and fat in general) increases my heart rhythm. I have been ... A: Well, I don't really know why this might be. Magnesium is cited as being needed for getting rid of ...
Why raw meat tastes disgusting to me?	3/1/2008
Q: I love the information on raw meat diets that have been provided. It makes perfect sense to me, but ... A: The steak should also have been grassfed/grass-finished as well. As for the transition period, that ...
Dientamoeba fragilis and Blastocystis hominis parasites	2/26/2008
Q: Although we've never met, or otherwise contacted, I am deeply indebted to you. I discovered your ... A: I'm not familiar withe these two parasites. Personally, I don't view parasites as a real problem for ...
low potassuim	2/26/2008
Q: WHAT KIND OF MEATS ARE LOW IN POTASSIUM thank you Tom A: As far as I'm aware, meats aren't generally low in potassium. People told to go on low-potassium ...
Early Problems	2/16/2008
Q: Back story, about a month or two ago, I switched to something resembling a Paleodiet after a long ... A: Many countries have a number of online organic and/or grassfed meat directories. For example, the ...
Bison liver	2/12/2008
Q: Can you tell me if bison liver has vitamin D in it's nutrient profile? A: Well, liver from other ruminants like cattle appears to contain trace amounts of vitamin D, so I ...
organ supplements	2/9/2008
Q: I have read through some of the questions and answers on this site and appreciate your willingness ... A: (minor note:- I generally prefer people to ask separate questions rather than clicking the ...
Raw meats and Blood	2/8/2008
Q: A little background on my situation, I am a Celiac who also suffers from dairy intolerance and am ... A: Re raw-meats:- The general concensus among Raw-Animal-Foodists is that there are no real risks re ...
organ supplements	2/7/2008
Q: I have read through some of the questions and answers on this site and appreciate your willingness ... A: To be quite honest, I don't view processed supplements as being that effective. Most are completely ...
bison liver	2/6/2008
Q: I am about to start eating organic raw bison liver. What are your feeling's on it and could you ... A: Liver has a huge amount of very useful nutrients in it. And raw organic, grassfed bison liver is an ...
water	2/6/2008
Q: How much water do you drink? and what kind? I could not move my bowels good till I drank 2 glasses ... A: I drink (on average) 1 litre and a half of mineral-water a day, more than I used to. When possible, ...
irradiated meat	1/3/2008
Q: What is the best way to find out if the organic meats and vegetables at a healthfood store hasn't ... A: Well, the organic-consumer websites I checked seemed to state that US organic laws were lax enough ...
drinking blood	12/20/2007
Q: Do you recommend drinking the blood of animals? Are there extra benefits that the blood can offer ... A: I do sometimes get the opportunity to drink the blood from the wild-hare carcasses I buy. This is ...
Terminal Frost	12/18/2007
Q: It has been said a lot here about freezing and its effect on meats but let me trouble you with one ... A: Well, "quick-freezing", AFAIK, usually means that the meat is quick-frozen within seconds, which ...
AV says cells manufacture viruses	12/15/2007
Q: I'm very curious to know what your opinion is regarding this viewpoint that AV has regarding ... A: I'm neither convinced re the whole conventional "germ-theory" of disease nor by Aajonus' claims re ...
raw bugs	12/14/2007
Q: Whats your opinion on eating raw bugs? Do you think it would be a good idea to add bugs like ants, ... A: Well, I've only rarely experimented with eating raw insects(just larvae and live maggots settled on ...
Raw, Unheated Honey	12/11/2007
Q: Did you ever find out a truly raw source of honey from California? A: I'm not from California, I'm from the UK, so can't give a definitive answer, based on personal ...
Raw meat & toxoplasma virus	12/9/2007
Q: I've been trying intermittent fasting along with a near raw paleo diet for the past week. In ... A: This is just a needless scare. First, of all, people on a raw-animal-food diet are constantly ...
rejuvelac and gaining weight	12/6/2007
Q: Just wondering if you've had any experience with rejuvelac. I've heard some good things about it ... A: Never got around to trying rejuvelac. Given that it seems to consist of fermented grain, I would ...
Raw, unheated honey	12/5/2007
Q: After reading the Primal Diet book, I am interested in trying raw, unheated honey. As I live in ... A: I live in the UK, so I can't possibly give you very accurate information re raw honey products ...
raw foods	12/5/2007
Q: I've been working towards a raw diet (eating raw fruit and nuts for breakfast and lunch) but would ... A: Re dairy:- Given that pasteurised dairy is often implicated in the case of ...
gout	12/5/2007
Q: The medical book that I read stated that it takes about 20 years for someone to develop the ... A: I doubt it takes 20 years. Just being middle-aged, heavily obese on an unhealthy diet of processed ...
Honey / fruit	12/5/2007
Q: Dr. John Yudkin (London) mentions sugar/acid digestion. Honey damages teeth (not just teeth) and so ... A: It's true that the huge masses of tropical fruit available in supermarkets would never have been ...
raw meat	12/5/2007
Q: Hello! Recently I've become interested in consuming raw flesh foods. I am a 21 y/o female and I feel ... A: Re starting:- It's usually recommended for beginners to start off with lightly-cooking your meats, ...
Honey / fruit	12/5/2007
Q: Dr. John Yudkin (London) mentions sugar/acid digestion. Honey damages teeth (not just teeth) and so ... A: I certainly noticed that my teeth deteriorated heavily during my 100% Fruitarian/Vegan days and ...
gout	12/4/2007
Q: What is your opinion regarding gout being caused by organ meats due to the high purine levels? A: The trouble with this purine theory is that most animal-food is already high in purines(ie ...
primal diet and food allergies	12/3/2007
Q: I have been doing quite a bit of work trying to heal my kids. They all suffer from significant ... A: When I first realised that I had a severe allergy to raw dairy, I contacted Aajonus by ...
Intermittent Fasting	12/2/2007
Q: I am interested in trying Intermittent Fasting and have signed on to a Yahoo Group with some ... A: I know the IF group you're referring to, and am a member of it. Basically, when I first started ...
enzymes in raw food	11/30/2007
Q: I have read that the acids in our stomach would kill any live enzymes in dairy and because of this ... A: Food-science is so new that I've found it very difficult to find genuinely reliable scientific data ...
Rain water is best.	11/26/2007
Q: I So rein wie Regenwasser? Regen entsteht durch den natürlichen Wasserkreislauf unserer Erde. Der ... A: If you mean that my mineral-water bottles are all made of plastic, then that's correct. However, ...
Rain water is best.	11/26/2007
Q: I So rein wie Regenwasser? Regen entsteht durch den natürlichen Wasserkreislauf unserer Erde. Der ... A: Well, I'm deeply unimpressed by the many "inaccuracies" in the above German text. First of all, our ...
cooked food	11/24/2007
Q: I've learnt a tremendous amount. I'd like to know what your take is on cooked foods, especially ... A: I believe there is only very little benefit, if any, re eating cooked-foods. Cooking certainly does ...
Mixing raw with cooked/partialy cooked meat	11/21/2007
Q: I'm going to start into the Primal Diet, minus the dairy. I've been learning a lot reading your past ... A: Well, if you're slowly easing into the diet by cooking meat less and less, then that's fine. It ...
primal diet	11/21/2007
Q: I suffer from chronic fatigue and after having read Aajonus's two books, have started on the primal ... A: I seem to recall reading this before, somewhere. It does seem rather like a propaganda piece written ...
turkey/goose as analternative?	11/21/2007
Q: Why do you eat turkey/goose as an alternative to organs in the winter; I would think that they would ... A: I eat raw (organic)turkey and goose at Christmas partly out of (British) Christmas tradition. Also, ...
primal diet	11/21/2007
Q: I suffer from chronic fatigue and after having read Aajonus's two books, have started on the primal ... A: Re faeces:- I definitely don't recommend eating faeces! Yes, they may well contain bacteria, but you ...
Limited suppy in the winter	11/20/2007
Q: I was just curious if you had any problems getting an adequate supply of organ meats from your ... A: It all depends on what you're used to, and what your tastes are. For example, I'm now happy to eat ...
Knives and blood	11/19/2007
Q: What an ominous subject heading! My questions are actually less exciting. I have read your answers ... A: I really don't know of any specific brand of knife that is better than any others. I just buy ...
Limited suppy in the winter	11/18/2007
Q: I was just curious if you had any problems getting an adequate supply of organ meats from your ... A: I have similiar problems when I try to get hold of marrow and suet throughout the year. They usually ...
Blood Type	11/14/2007
Q: What is your blood type? do u find that certain blood types do better on a raw Paleo diet or is ... A: My blood-type is O, the most common blood-type(I can never remember whether it's rhesus negative or ...
Fasting and Evolution	11/12/2007
Q: You mention that fasting longer than a few days could be dangerous. Have you experienced an extended ... A: I've never dared do fasts lasting longer than a week or so . The reason being that I've heard of ...
raw thymus	11/10/2007
Q: I have Hepatitis C and have been unresponsive to traditional treatment. I am starting to learn ... A: Thymus should always be bought direct from farmers. Most people selling thymus from ...
Bacteria	11/6/2007
Q: I started making high meat, and it looks horrible. i am scared to eat it. any advice? Also, can i ... A: Well, you could try cutting the high-meat into tiny slivers and pop these into your mouth, one at a ...
Nuts	10/28/2007
Q: I'm recently getting into eating raw meat. I always liked my steak raw so I had no problem eating ... A: Well, I gradually developed mild stomach-aches from eating too many nuts after a year or so on this ...
Raw Hide fat	10/22/2007
Q: I noticed that when I get cheap hide fat from the butcher that a lot of it is very fiberous. I ... A: (Apologies if my answer arrived late - allexperts.com informed me that either one or both of my ...
weight lose	10/18/2007
Q: I've been following a predominately raw paleo diet for some time now, I was eating my meat with ... A: Well, Aajonus claims that toxins from unhealthy animals are concentrated in the organ-meats, so I ...
weight lose	10/17/2007
Q: I've been following a predominately raw paleo diet for some time now, I was eating my meat with ... A: Yes, it's quite common for people with previously-wrecked digestive-systems to experience a few ...
BS	10/12/2007
Q: I would rather be brief but this topic requires some careful analysis to do. It is insistently ... A: The CJD-issue is a non-starter. First of all, the number of cases with CJD is incredibly low ...
Rawdiet & digestion	10/8/2007
Q: 6 months ago, my father(age 49) was diagnosed with the following: duodenal ulcer, catarrh of the ... A: (Bear in mind that I don't claim to be either a doctor or a diet-guru so can't give any concrete ...
Meal times!	9/26/2007
Q: For the busy raw athlete/college student/art model, what would be your recommendations as far as ... A: The usual conventional recommendation for serious athletes/weightlifters is to eat lots of small ...
Raw organs	9/26/2007
Q: I know raw organs are the best to go. But how can I mntain a high fat diet if Liver, kidney, lung, ... A: The organ-meats that are really high in fat are suet(100% fat), marrow(84.9% fat last I checked) and ...
green stool	9/25/2007
Q: I've just started going raw. I've had green stool since I've started(5 days). Could that be from ... A: The "green stool" experience seems to be quite common while transitioning to a raw diet, according ...
primal diet	9/16/2007
Q: I have been reading over some of your answers and came across where you mentioned problems with raw ... A: R%e Dairy:- Yes, it does sound strange that you're still experiencing repulsion towards raw meats ...
raw organs	9/14/2007
Q: Read some of your other posts and found them very informative. Briefly, I'm 29 and have wide variety ... A: Re taste of organ-meats:- I've never heard of any distinct difference in tastes,re raw organ-meats, ...
Pemmican	9/10/2007
Q: Greetings, Been following the paleodiet principles for a while, but haven't attempted the raw thing ... A: Everyone has a different opinion of what constitutes genuinely-raw food. Some believe that 95 ...
fighting candida on raw diet AND coconut oil	9/7/2007
Q: I've been on the raw paleolithic diet since about 6-8 weeks. Since about 3 weeks now, I've been on a ... A: Well, if I were in your position, I would definitely have most/much of my meats 100% ...
raw goat	9/6/2007
Q: Did you ever eat raw goat on this diet? How does it taste? A: Yes I have - I've bought it from Brixton Market a few times. Raw goat meat is very pungent in taste, ...
Raw meat sources...	9/1/2007
Q: Was hoping you could help me out with the following- Ive been eating a primal diet now for approx 3 ... A: I'm afraid that the last time I lived in Worcestershire was over 2 decades ago, when I was still in ...
avocado/coconut/max carb intake for ketosis	8/29/2007
Q: How do you feel about avocado and coconut as raw fats on a paleo/primal diet. Do you think they are ... A: Re Coconuts/avocado:- I didn't personally experience any definite health improvements as a result of ...
fat trimmings	8/27/2007
Q: G'day from Oz Im in the process of switching to an all meat diet and am wondering if using fat ... A: (I'm not much in favour of an all-meat diet, as my own short-term experiments with such a diet were ...
raw meat in the UK	8/24/2007
Q: I remember reading somewhere, maybe on Yahoo's live-food group, that you live in England and that ... A: Here's part of an old e-mail I sent someone else a while back re raw-meat sources in the UK:- ...
Eating raw meat	8/24/2007
Q: Been curious about eating raw foods because not cooking preserves enzymes. How do you prepare raw ... A: The whole point of a raw diet is that bacteria are good for you - the more bcteria you have in your ...
Is Fiber Needed on Raw Paleo Diet?	8/22/2007
Q: I know that a raw paleo diet consisting of organ and muscle meat can provide all the vitamins and ... A: You don't need fibre on a raw diet - raw meat(especially most raw organ-meats), has such high ...
Eating raw pasta	8/22/2007
Q: I have a young daughter, she's 3 years old, who loves eating raw pasta. By raw, I mean commercially ... A: I used to eat small amounts of raw spaghetti as a child. It didn't do any real harm at the time, as ...
multiple sclerosis	7/26/2007
Q: do you know of anyone who has done well at reversing ms on a raw paleo diet?? I am about to start ... A: I've already answered some of these questions in the last answer I've just given. So I'll just ...
Just one more	7/25/2007
Q: Is it okay to eat lamb?? A: Yes, it's OK to eat raw lamb. Lamb is more likely to be mainly grass-fed even at standards lower ...
healing ms and starting the diet	7/25/2007
Q: Do you know of anyone that healed multiple sclerosis on a raw paleo diet? While on the diet should I ... A: I do not personally know of any person who's been cured of MS on this diet. Bear in mind, though, ...
sources of fat in the raw diet and bone marrow	7/21/2007
Q: I am just starting the raw paleolithic diet and have decided to follow your advice of prefrozen ... A: Re avocado and olive-oil:- "If it ain't broke, don't fix it!" - in other words, if the avocado and ...
sources of fat in the raw diet and bone marrow	7/20/2007
Q: I am just starting the raw paleolithic diet and have decided to follow your advice of prefrozen ... A: Re diet-routine:- The current diet-combination you've suggested seems fine, for now. Marrow isn't ...
three diet options: what is the best?	7/19/2007
Q: I have the option of either 1) eating exclusively organic grassfed beef and bison, FROZEN, also ... A: Definitely go for the option of prefrozen 100% grass-fed beef and the occasional nonfrozen raw ...
how to eat raw meat	7/16/2007
Q: I want to start eating more raw meat and animal products. I was a little confused by your previous ... A: Re marinating raw meats:- No, marinating doesn't reduce the nutritional value of the meats. ...
Raw Eggs	7/10/2007
Q: You mention high meat and aged eggs. How would one age eggs in order to increase bacteria? I have ... A: I believe that the Chinese who made fungi-clad "century eggs" would just leave them out, shells ...
dehydrating vs. aging meat or fish	7/9/2007
Q: I've enjoyed reading through your other answers, very informative. However, I was a little confused ... A: Aajonus generally recommends not heating anything above 98 degrees Fahrenheit(37 degrees Celsius). ...
raw meat	7/5/2007
Q: i have ulcerative colitis and ive been trying to find a diet to help me. ive recently been on a ... A: A lot of people new to RPD diets tend to get worked up about the issues of bacteria/parasites, ...
Foggy brain sensation	7/4/2007
Q: I read about the Primal Diet and immediately decided to follow it. It was some 6 weeks ago. As a ... A: When one transitions to a rawpalaeo diet, one usually experiences a mild to major detox where one ...
candida,leaky gut and ms	6/22/2007
Q: I have extreme candida and leaky gut. I also must tell you I have MS. I am going to start to try and ... A: The guru behind the (albeit-cooked) Homo Optimus Diet recommends a high-fat, moderate protein, and ...
In The Flesh	6/20/2007
Q: Let me inquire about some RAF issues. I'm always bothered with the meats variety on this diet. I ... A: Well, I only know of one person (who happens to be on my rawpaleodiet) group who's maintained a ...
Last meaty questions...	6/19/2007
Q: I read threw all other "experts" but you are the only one which comes near what I belive and have ... A: Interesting - the Josef Stocker page mentions the Homo Optimus Diet etc. - I know of a German guy ...
Raw diet	6/19/2007
Q: What kid of veggies do you recommend on the raw paleo diet? Do you recommend some fruit or all ... A: Well, I, personally, only rarely feel the need for raw vegetables. About the only raw veg I eat, ...
Last meaty questions...	6/18/2007
Q: I read threw all other "experts" but you are the only one which comes near what I belive and have ... A: (Ich bin eigentlich halb-Oesterreicher, also kann Ich Deutsch(und Franzoesisch) sehr gut verstehen. ...
Raw meat and fat only...	6/18/2007
Q: A man on the "active no-Carber Forum" with username "Bear" has impressed me and other to "eat from ... A: I would suggest being very wary of accepting The Bear's statements at face-value. A member of my ...
The Narrow Way	6/11/2007
Q: Would you tell us your opinion on iris colour change... I'd like to know whether it is possible at ... A: The iris-colour change is a rather controversial issue. It's by no means universal, with some people ...
75% paleo	6/7/2007
Q: Hey RPG, if a person decided to follow a paleolothic diet in which 75% consisted mainly of raw ... A: That all depends entirely on what you mean by "good health". There are, after all, cases of people ...
knee pain	6/5/2007
Q: First off, Thank You for being a leader to all us raw paleo health seekers. My question is....I have ... A: I have to admit that I'm also very wary of doctors, for various reasons. That said, I do think ...
pork	5/30/2007
Q: What is your take on eating pork raw..have you???..If it is acceptable ...do I have to buy organic ... A: I've eaten raw pork many times in the past. These days I prefer the organ-meats from pigs or wild ...
flash freezing	5/28/2007
Q: Hey RPG, i know that freezing is a big no no on the raw paleo diet. However, what about flash ... A: Most commercial freezing involves "quick-freezing/flash-freezing". Freezing meat quickly is less ...
ankle injury	5/25/2007
Q: Hey RPG, about 8 months I got a terrible ankle sprain by playing basketball, I did not break any ... A: It's certainly true that injuries heal faster if one is on a raw, palaeolithic diet. Obviously, the ...
Enzymes	5/22/2007
Q: What do you think about enzyme supplements along with a raw paleo diet? What about probiotic ... A: I have a rather dim view of such supplements(ie enzyme-tablets and probiotic supplements) as I used ...
IF	5/15/2007
Q: Some questions has piled up so help me take in the situation. i'd like to start with fruit ... A: When people go rawpalaeo, they usually have a lot of digestive problems as a result of being years ...
drinking alcohol while on a non-processed foods diet	5/10/2007
Q: in the past few months, i have cut out almost all preservatives and additives from my diet. It ... A: Well, I have to drink a glass of alcohol once or twice a year for social reasons(it's a bit ...
CLAMS	5/10/2007
Q: In Aajonus book , he speaks about having ill clients practice urine therapy to help the healing ... A: I've eaten raw clams in the past, though only rarely. I found them difficult(and dangerous!) to open ...
Psychological Cravings for Cooked Foods	5/6/2007
Q: I’m less than 6 months on eating raw/fresh organ/muscle meats, fats and seafoods and I’m finally at ... A: Most of us have a tough time adjusting to eating raw. Some RPDers follow a method where they ...
your liver on the raw paleo diet	5/2/2007
Q: How does ones liver fair out on this diet?? Doesn't it get clogged??? Do I need to do a liver flush ... A: Re Liver Health:- On the contrary, the liver is generally helped by all the raw animal fats. I have ...
Ozone therapy (intravenous oxygen)	5/2/2007
Q: What do you think about ozone therapy?? It is all the craze in CA and NY for sick patients with ... A: Well, I have never felt the need to try out such crazes - however, judging from the data and the ...
Urine Therapy	5/2/2007
Q: In Aajonus book , he speaks about having ill clients practice urine therapy to help the healing ... A: Aajonus has promoted a number of dodgy theories and this, I have to admit, is one of the worst. I ...
Spirulina, Blue green algae,Chlorella	5/2/2007
Q: How do you feel about using these in the diet and how do you feel about sea vegetables such as ... A: Well, I took a lot of processed chlorella and kelp pills during my pre-rawpalaeo supplement phase ...
Treating Inflammation with Raw Meats and Fats	4/27/2007
Q: I’m currently dealing with a tooth that endured some trauma due to a crown being replaced. My ... A: Most raw organ-meats will help the healing process indirectly, due to the high levels of nutrients ...
Aspartame	4/26/2007
Q: I've just started on the Atkins diet. So far, so good. But I'm curious why I shouldn't use ... A: Aspartame has mainly been linked to an increase in brain tumours, though there are indications that ...
BONE MARROW	4/25/2007
Q: The other day I puzzled my brains to find the answer regarding bone marrow eating... No matter all ... A: I have no idea as to whether there is any difference between the two, as there havne't been any ...
Any Health Benefit in Eating Muscle Meat?	4/25/2007
Q: I was curious to know if you eat any muscle-meat at all these days as I know you prefer the ... A: For some reason, a number of RPDers often assume that I eat only organ-meats. This isn't ...
Going off supplements?	4/24/2007
Q: like you I have experimented with raw veganism and am now moving towards a raw paleo diet. I still ... A: When I switched over to a raw, palaeolithic diet, I had several months' supply of processed ...
Calcium	4/12/2007
Q: I have been eating raw for 6 months now, and understand that calcium is important to balance all the ... A: I'm not a believer in the calcium issue, to be honest. Here's a standard extract from the Net ...
relating to vision	4/3/2007
Q: First of all, I'd like to introduce myself: My name is Todd, I've been following a diet ... A: Well, before I went rawpalaeo, my eyes would get very easily tired so that I would have to close and ...
OXIDATION	4/3/2007
Q: I have recently noticed you remark on the ground meat and that it could speed up loss of nutrients ... A: The idea is that the extra bacteria help to self-digest the meat, among many other benefits to the ...
Ground Meat Ok to Eat?	4/2/2007
Q: I’m curious to know what your thoughts are on eating raw meats ground? I’ve been finding that I ... A: Well, first of all it's definitely not recommended to buy minced/ground meat from producers. This is ...
Eating Animal Glands	3/31/2007
Q: WOW! How delighted I was to stumble across your Q&A forum on such a "unique" topic. I have read ... A: I do eat some glands from time to time - namely, thymus and pancreas(aka "sweetbreads") - I tend ...
Raw tongue...preparation	3/22/2007
Q: I'm reading a lot of your posts on yahoo and I am so grateful to you! RE: tongue my butcher can ... A: Re tongue:- It all depends. When I first started buying raw tongue, early on in the diet, I was ...
Bone Marrow; Frozen Meat; Dehydrated meat	3/21/2007
Q: So I'm a newbie and have been eating raw for about 2 weeks (not 100 %) 1. Bone Marrow... you ... A: According to one article:- "(Vilhjalmur) Stefansson describes two types of marrow, one type from ...
MEAT HYGIENE	3/20/2007
Q: Privet (russian equivalent for hello)! Let me again trouble you with a few more questions... To ... A: Well, in my cooked-food days I always washed my meats/fruits/veg before eating them, because that's ...
DIARRHEA	3/14/2007
Q: Not thus much time has gone since I last wrote to you... With an eye to refrain from repetition of ... A: Two minor corrections:- I meant to say that the edible clay should be "sun-dried", and not heated. ...
What do you drink when you're thirsty?	3/14/2007
Q: you don't drink veg juice and you've eliminated dairy from your diet. And from previous replies I ... A: Interesting. Back when I consumed raw dairy, I had the exact opposite problem, in that I got dry ...
RPD GUIDELINES	3/7/2007
Q: Do you know that old tale about a guy who always cried "WOLF" just for fun and when he was in a real ... A: Oh, I agree that cattle in colder climates can't be fed grass through the winter, but many ...
HIGH-MEAT TIPS	3/6/2007
Q: SALUTE! I really did take to the idea of high-meat eating and ask you for some more info on this ... A: (By the way, I read some of your recent posts on one of the raw, paleolithic diet Yahoo groups. I ...
PRIMAL_ADVICE	3/5/2007
Q: I would rather not to overexploit you kindness, but as far as I'm in search for a vibrant health, I ... A: Re excessive food-intake:- Aajonus has, indeed, gradually reduced the amounts of raw food he ...
MISTAKES	3/1/2007
Q: I cannot but admit to be amused to learn that one can get rather quick and valuable advice on this ... A: (Could you please only send a follow-up-type question, if the previous question and answer was only ...
MISTAKES	2/28/2007
Q: In you answers on allexperts.com I've found the following reply: "Basically, Aajonus' 2nd book ... A: I'm afraid that I was being overly generous with my previous www.allexperts.com answer, at the time. ...
high meat?	2/22/2007
Q: i read your paragraph on high meat, its very hard to find out anything about it, you described how ... A: People generally experience three effects from eating "high-meat". One usually gets a feeling of ...
diet	2/15/2007
Q: I'm on the palaeo diet. I'm having trouble findind supply. My question can I subsitute raw coconut ... A: Generally speaking, while the Primal Diet has often been referred to as being a raw, palaeolithic ...
Food, Fasting, and Metabolism	2/9/2007
Q: I wanted to say I really appreciate your advice. After reading a few of your articles I finally ... A: Yeah, dairy is very addictive - not surprising given the opioid hormones in it. Re testicles:- I ...
raw cougar	2/2/2007
Q: Geoff, I have been eating mostly raw for the past year, influenced by A.V. and yourself. It's ... A: One of the interesting points made by pleomorphists like AV is that it isn't the bacteria or the ...
extra belly	1/18/2007
Q: I need help...really.. I'm a male, 22 I'm not a fat man, but I have this belly since I remember, I ... A: The quickest way to slim down is to eat a no or low-carb diet, such as the Atkins or ketogenic ...
diet tips	1/1/2007
Q: i am hoping to lose some weight i don't eat fruit or many vegetables like hardly any i don't eat ... A: It doesn't sound as though you're ready for a raw, palaeolithic diet, as yet. I'd suggest trying out ...
fruitarian	12/30/2006
Q: I was a fruitarian for three years and I've lost twenty pounds. Now, I switched to a normal diet and ... A: I'm not really an expert for Fruitarian diets on this website, only for those raw , PALEOLITHIC ...
high meat	12/28/2006
Q: Geoff, Thanks for your reply. One more High Meathave you tried aging the meat at room temperature ... A: I'm sure that there's no problem per se with aging meat in vacuum-jars at room-temperature. It would ...
high meat	12/27/2006
Q: Geoff: In your answer about high meat on 10/28/06 you mention the larger amount you eat to really ... A: I think I stated that one or two "bite-sized" chunks of high-meat were needed to get the maximum ...
diet	12/26/2006
Q: how much butter is nessesery for one day?my weight is 62kg & I"m 171cm A: I don't normally recommend raw butter in a rawpalaeo-style diet for the following reasons:- a ...
raw smoked bacon.	12/24/2006
Q: Is raw smoked bacon safe to eat? ex. Hormel smoked bacon, Smithfeild smoked bacon. A: Not really. Almost all smoked meat has carcinogens in it, and is often heated to 80 degrees ...
parasite fears	12/8/2006
Q: is there any benefits from eating my steaks rare as well as eating raw dishes like steak tartar on a ... A: I don't think you really need to worry about parasites, even with a mixed diet. Almost all our ...
parasite fears	12/7/2006
Q: i am fearfull of parasites and tapeworms,there is sooo much conflicting information out there i ... A: Vitually none. Most organic-raised animals are regularly given deworming medicine, anyway. Wild meat ...
How?	12/6/2006
Q: How do i lose about 10 pounds before christmas i cant do much exercising but what shall i eat? A: From your question, it sounds as though you're not doing a raw, palaeolithic diet. In that case, I ...
How much food do you eat!	12/1/2006
Q: I was wondering how much food do you eat a day? Do you eat 1,2 or 3 pound a meat a day and how ... A: It depends. I never stick to a fixed schedule, simply because I don't believe in rigid rules, I'll ...
Dry age beef equipment/marinades?	11/25/2006
Q: Do you know if there are any good equipment to use for properly dry aging meats? I'd rather eat dry ... A: I've found a series of links concerning certain recommended dehydrators that you could use:- ...
Dry skin	11/18/2006
Q: I have been eating raw paleodiet food on and off for a while now, (like 3 years). For the past ... A: Well, I would still recommend cutting out the raw dairy from the diet for quite a while just to see ...
detox	11/15/2006
Q: I'm looking for information about detoxification diet/raw food diet. I'm not really interested in ... A: To be honest, my expertise is only in diets consisting mostly of raw meats. My usual recommendation ...
High Meat	10/28/2006
Q: First off, thank you for the responses to my wife and I's questions from last week! We have been ... A: It's really not acceptable to use prefrozen meat for making high-meat. For one thing, freezing ...
the healing of multiple sclerosis through the primal diet	10/27/2006
Q: Have you known of anyone who used the primal diet for healing ms ? Is it true that I should be ... A: I don't personally know anyone who's specifically recovered from MS via the Primal Diet, though I ...
Toxicity with beginning the diet	10/22/2006
Q: My husband and I are very excited about this raw organ meat diet. I have had major health problems ... A: I see that you're trying for a raw version of Stefansson's diet, after perhaps having done a cooked ...
pemmican	10/20/2006
Q: I thought of a follow up question. What do you think of eating organ meat that has been dried at ... A: The general view, among RPDers, is that cooking is a no-no, (with the exception of social occasions, ...
Toxicity with beginning the diet	10/20/2006
Q: My husband and I are very excited about this raw organ meat diet. I have had major health problems ... A: I'm a bit sceptical about this issue of detoxes, as it's a controversial idea. A genuine detox ...
Raw organ meat	10/20/2006
Q: My wife and I enjoyed reading your responses to the various questions you've recieved. I have a ... A: Actually, I do eat quite a number of muscle-meats, mainly in the form of wild fish/wild shellfish ...
acid/alkaline ph of your body.	8/10/2006
Q: that was certainly helpful, and it makes sense...I was also wondering if you know about the acid and ... A: Re acid/alkali balance:- Raw meats are actually only very mildly acidic, with cooked meats and ...
how to prepare the meat.	8/7/2006
Q: I am wanting to start the raw meat diet, and I am wondering how do you prepare the meat so you won't ... A: To be perfectly honest, there's very little chance whatsoever of getting parasites from raw-meat. ...
Fat Tummy	7/19/2006
Q: I have tried a lot of different diets and I've also gone to the gym, unfortunetly... I can never ... A: I've already answered this same question by someone else quite recently, more or less, so here's my ...
slightly aged meat	7/18/2006
Q: Geoff, You've mentioned in a number of places leaving meat out of the frig for afew days. ... A: *Forgot to mention, to make high-meat you also have to air the meat outside the fridge, once every 3 ...
Primal Diet/Health	7/16/2006
Q: Geoff, I've spent the last 9 months "detoxing" and have done the what seems to be standard ... A: Re your questions:- 1) I had a couple of skin problems as a direct result of my dairy allergy. ...
tongue, sweetbreads	7/16/2006
Q: Geoff, Thanks again for your info and experience. Your approach makes intuitive and now ... A: Here area couple of pieces of info re what makes up bone-marrow:- Look up under "marrow" on the ...
Keep Weight But lose body Fat	7/10/2006
Q: I'm a 6,5 feet 270 pound football player. I want to stay the weight that I am but I want to lose ... A: Forgot to include website re book-ordering:- http://wewant2live.com/site/811618/page/371887 Well, ...
raw meat stuff	7/7/2006
Q: i also live in the UK and have been following the Aajonus diet for a few months. The problem is i'm ... A: You're quite right to be concerned about irradiated meat as many supermarkets blithely get away with ...
Raw Meat Eater Death Jo	7/3/2006
Q: Since you are in the UK, I was hoping that you or some friends of yours may know of what was the ... A: I heard about this a while back as the original e-mail was posted onto a rawpalaeodiet yahoo group. ...
frozen food	7/3/2006
Q: How useful is the frozen food for people who are on diet ? A: Prefrozen food is not as healthy as raw, non-frozen food. It is however much healthier than cooking ...
Raw organ meats	7/2/2006
Q: Geoff, Right now all I have access to is (organic) raw liver and kidney. I love raw liver, ... A: Re kidney/urine:- Well, I've never actually tried drinking my own urine, and I would certainly think ...
weigh	5/30/2006
Q: i need advice on the best diet. i have a friend that was diagnosed with fatty liver disease, and is ... A: Well, I can only give you ideas relating to raw, palaeolithic diets, as that's what's worked for me ...
growing	5/25/2006
Q: I hope I'm finding you in the best of health. Is there any foodS that you can give a 16 year-old boy ... A: Well, it sounds that you're only looking for a more conventional diet, since you don't mention being ...
Meats	5/13/2006
Q: I want to start eating raw again once I get a new job. I'm concerned about irridated meats. I once ... A: Re eating meat:- A number of rawpalaeodieters have said that they actually digest the raw (red) ...
diet	4/18/2006
Q: A: First of all there is no such thing as an "optimum" body weight. We all have different builds, such ...
You R GR8	3/22/2006
Q: i can upon this site by accident. glad to see that you are here helping people. i didn't know ... A: Well, if that routine works fine for you, that's great. I feel I ought to mention, though, that I ...
Gurgling...	3/4/2006
Q: ...I'm 41 year old male.I've been now for three full months in AV diet.Lots of ups and downs, but ... A: (This is rather unusual. I've never heard of people suddenly not doing well with either white or red ...
Changing color	2/27/2006
Q: I am a senior at Area Area High School in Pittsburgh, Pennyvania. For our english project we are ... A: I don't know enough to be of much help as I'm a raw, palaeolithic dieter, and was a Raw Vegan for ...
Salt in the Primal Diet?	2/3/2006
Q: I've read your answers to other readers' questions and found them extremely helpful to a 'newborn ... A: Well, Aajonus Vonderplanitz, the nutritionist behind the Primal Diet, tends to take a very harsh ...
quick	1/6/2006
Q: hi im shawn im tring to join the service and i need to lose 3% bodyfat do you have a suggestion A: Well,if you're trying to join the army(or the police?), it's going to be a bit of a problem ...
What about raw bacon?	1/4/2006
Q: I have another one! What do you think about organic bacon. I know that usally they added nitrate ... A: Well, bacon according to the dictionary definition is "salted and smoked meat from the back and ...
nutrition to bild body	12/27/2005
Q: I work out about 2 hrs a day in gym,how many calories are needed for me to put up weight,my height ... A: It's pointless to think in terms of calories. It's better to go for a healthy diet where you can eat ...
I don't eat fruits and veg, plz help	12/18/2005
Q: I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. ... A: You certainly do face a serious health problem if you eat all these highly processed carbohydrate ...
Primal Diet	12/11/2005
Q: KrisHi there. A friend of mine was talking to me lastnight about the Primal Diet. Got me kinda ... A: Aajonus' 2nd book is the "Recipe for Living Without Disease" book. It has recipes and full ...
Primal Diet	12/11/2005
Q: You say "in my previous answer,...."...I didn't get any other reply but this one. Can you resend to ... A: I apologise - I was in a terrible hurry when I gave you my previous answer so I forgot to give you ...
Primal Diet	12/10/2005
Q: A friend of mine was talking to me lastnight about the Primal Diet. Got me kinda excited (although ... A: In my previous answer, I forgot to mention a few other websites which might be of interest to you, ...
the last diet question	11/20/2005
Q: I have conflicting ideals I'd like to have put to a close. I'm overweight and have this "perfect" ... A: 1)I'm not sure what kind of RPD-like diet you specifically follow, but rawpalaeolithic diets ...
Not in control anymore..	11/15/2005
Q: you said that you Can offer advice on how to resist social pressure to eat cooked foods etc..Well ... A: It sounds that you are not on a rawpalaeo diet at the moment, but I think I can give you some advice ...
meal frequency	10/12/2005
Q: One little anecdote: I believe the reason you can gain large amounts of muscle following the primal ... A: It's always possible that eating such frequent meals causes such muscle-growth.However, I've also ...
Primal Diet meal timing	10/12/2005
Q: Again, thanks for the intelligent answer on my last post... I have found that following a ... A: Well, I do a lot of sport but I'm no athlete as such. My own view is that raw (animal) fat is ...
Primal Diet	10/8/2005
Q: The reason humans overeat on cooked foods is due to the influence of originated substances. These ... A: Regarding raw dairy, while there are some raw-dairy sufferers who can handle raw butter better for ...
what to make sure I get enough of?	9/14/2005
Q: I have a very very busy schedule and Im not much of an eater so I end up eating quite little (my ... A: I'm somewhat at a loss as to why you e-mailed your question to me, as I'm primarily an expert on ...
How to get used to raw meat?	9/7/2005
Q: I've been reading your answers to questions and I'm very indepted to you for providing this ... A: As it happens, like many others, I also used to be a follower of Vegetarian/Raw Vegan/Fruitarian ...
primal diet--how do I start?	9/1/2005
Q: I have been reading everything I can get my hands on lately regarding healthful diets. It all ... A: You're absolutely right in stating that (raw)mother' milk is way better than raw cows' milk. ...
Primal Diet	8/12/2005
Q: I discussed your Primal diet with my son last night. He asked me some questions I thought I would ... A: As regards raw oysters, that's quite possibly the best raw food there is, with incredible benefits ...
Primal Diet	8/10/2005
Q: Interesting. I've never heard of the Primal Diet. Since I know virtually nothing about it, I am ... A: Here are my answers to your questions:- 1) Yes, I am saying that you need to eat fully-raw meat. ...
Diet	8/10/2005
Q: Do you have any diet recommendations you could share with me? My wife and I are so frustrated with ... A: The Atkins Diet doesn't work as it involves cooked animal products, containing toxins which are then ...
General Raw Diet Questions	7/6/2005
Q: --Hello....my name is Tony Carlson. I am a newcomer to the raw diet. I have been a supporter of a ... A: I'm always glad to be of help. Just one thing, when you receive an answer from me or any other ...
General Raw Diet Questions	7/5/2005
Q: ...my name is Tony Carlson. I am a newcomer to the raw diet. I have been a supporter of a paleo ... A: Interesting - you say you're too poor to buy high-quality meats yet you are obviously able to afford ...
RAF diet	7/5/2005
Q: could you please detail the health benefits you have experienced as a result of eating a raw animal ... A: Someone recently asked the very same question you did, so I hope you don't mind if I copy it below ...
Why I'm Doing RAF	5/15/2005
Q: I lived in the San Francisco Bay Area until I was 11. I moved to Texas when my mom remarried until I ... A: Well that's quite a story! You're very lucky finding all this out so young. It took me until the age ...
Time Frame	5/14/2005
Q: I have a bunch of liver the fridge. What sort of time scale did you become accustomed to raw meat ... A: I notice that you've been posting quite a bit on the livefoods group. Don't worry about the low ...
Freezing Meat	5/12/2005
Q: I'm interested in what you know about the effects of freezing on animal food. Are there any ... A: The general concensus seems to be that freezing foods damages cell wall integrity as well as ...
Starting Raw Meat Diet	4/2/2005
Q: I've recently determined that an instinctively-guided, all-natural (and thus all raw) diet still ... A: Well,I'm very much in favour of your dietary approach, especially since it very closely mirrors my ...
healthy diet	2/23/2005
Q: I just wanted to ask if you can give me a healthy diet that allows to eat most kind of food like ... A: Well, first of all, while the 100% Raw Palaeolithic Diet I follow is extremely healthy, it tends to ...
raw meat diet	1/26/2005
Q: I've been doing the primal diet for 3 years (went to see Ajonus)and have been edging towards going ... A: I ought to mention that I have been doing the Primal Diet for roughly the same time as you(3 1/2 ...
hello sir, i live in Pakistan.Here...	1/19/2005
Q: i live in Pakistan.Here most people belive that certain foods has warm effect on body while others ... A: I am an expert for the raw, Palaeolithic diet, and, from personal experience, can say that anything ...
Organ Meats	1/17/2005
Q: Can one live healthily on a pure meat diet, no eggs or dairy included? Im considering one rich in ... A: Yes you can live on a pure meat diet without eggs or dairy or anything else.The catch is, of course, ...
goats milk and meat jerky	11/25/2004
Q: My name is Evan. I have a few new questions. I was wondering is you have any experience drying or ... A: A while back you asked about my taking up raw goats' milk, given that I had alredy pointed out how ...
Primal Diet	11/22/2004
Q: Can you give an example of a daily menu that I could use to get started on the primal diet? [Seems ... A: Just wanted to mention that our e-chatgroup can be very useful for finding out further information ...
diets	11/1/2004
Q: I was just wondering what would be considered a "well balanced diet" these days. Thank You! Jess A: I presume that by referring to a balanced diet, you are implying that you are not on a raw, ...
organ meats	10/25/2004
Q: My name is Evan. I have wrote here a few times before. Recently I asked your advice about organ ... A: I'm afraid Aajonus is right to some extent. When you have been on a raw innards/meat based diet, ...
while im still a teen	9/19/2004
Q: " I am 18 yrs old and weigh 220lbs at 5'10. I want to start a diet and nned to know how much weight ... A: I'm not sure why you asked me this question unless you have posed this question to all the other ...
body	7/3/2004
Q: i have a problem with my belly. i'm generally slim. however, whenever i eat ar drink anything my ... A: I'm not sure whether you are already on the Primal Diet or not, but here goes. The two main problems ...
primal diet	5/4/2004
Q: The Primal Diet has large component of raw dairy products particularly my precription which ... A: Well, I am not too keen on the raw dairy part of the primal Diet, myself. 2 months after I first ...
sprouting	4/16/2004
Q: I'm not totally convinced sprouted grains don't have a proper role to play, but I take your words ... A: Well, all I know is that Aajonus states that 39 degrees Centigrade plus is when enzymes start ...
sprouting	4/13/2004
Q: I'm wondering if the Primal Diet (which I have been on now for about 4 days) takes a position on ... A: Well first of all Aajonus(according to the Raw Paleolithic Diet Homepage) has thankfully retracted ...
Vegetarianism	4/1/2004
Q: I know that there are different levels of vegetarianism. What is the name for a person who eats no ... A: well first of all I'm an expert for the raw, Palaeolithic diet, not Vegetarianism! But I can still ...
Primal Diet Meat questions.	3/13/2004
Q: I have just started the primal diet and have some questions on the meat aspect. #1 How long is raw ... A: I'll answer your questions in order:- 1:- It all depends on how the meat is stored. The best way to ...
i am so interested in this...	2/13/2004
Q: i am so interested in this diet.. I´d love to know what you can and can't eat when on a raw diet! I ... A: Well, I don't know whether Demi Moore does the Primal Diet or something similiar, but it's quite ...

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