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Special Diets/Questions
| Subject | Date Asked | Expert |
| glyconutrition | 8/5/2005 | Tanya Zilberter, PhD |
| Q: Dr. Zilberter: Do you recommend that people supplement their diet with glyconutritionals such as ... A: CDGS, "carbohydrate deficient glycoprotein syndrome" or rather syndroms since there are types II, ... | ||
| Supplements to improve memory and learning | 8/2/2005 | Tanya Zilberter, PhD |
| Q: Is there evidence-based information about nutrients or foods or supplements that are able to improve ... A: Out of all nutrients known for their effects on brain functions, two groups are assumed being of ... | ||
| weight loss | 8/1/2005 | Tanya Zilberter, PhD |
| Q: I am a 25 year old mother of two. I work full time and have a family so I am very very busy. I go ... A: As an author of a diet program I naturally tend to advise on considering it. We have very good ... | ||
| vegetarian diet | 7/11/2005 | Tanya Zilberter, PhD |
| Q: I have been on a vegetarian diet for about 4 years now. I don't really like eggs, but i do eat ... A: The matter is, to reliably lose weight without being hungry (which is by itself an obstacle in ... | ||
| diet advice | 7/9/2005 | Tanya Zilberter, PhD |
| Q: My name is Aviral. My height is 5'7" and weight is 70 kg , waist size is 32cm The problem with me ... A: Sorry it took me so long to reply. The Matter is, I attempted to answer your question ant thought it ... | ||
| The atkins diet | 7/8/2005 | Tanya Zilberter, PhD |
| Q: I was wondering if you think the atkin diet is any good? I guess what I'm asking is do yuot hink it ... A: Tara, I think Atkins diet is wonderful but not without errors (in Dr. Atkins times some nutrition ... | ||
| Hi, I am about 20 pounds over... | 7/8/2005 | Tanya Zilberter, PhD |
| Q: I am about 20 pounds over weight for my age/height and I'd like to loss the extra weight, now going ... A: 1. You can exercise at home without any equipment or walk. For exercise instructions, I advise ... | ||
| dieting,fasting | 7/8/2005 | Sally Fan |
| Q: I am about 20 pounds over weight for my age/height and I'd like to loss the extra weight, now going ... A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
| Hi, I am about 20 pounds over... | 7/8/2005 | Evelyn Alexander |
| Q: I am about 20 pounds over weight for my age/height and I'd like to loss the extra weight, now going ... A: (Sorry, I don't have your name), As I keep telling people:I am not a weight-loss or exercise ... | ||
| General Raw Diet Questions | 7/6/2005 | RawPalaeoGuy |
| Q: --Hello....my name is Tony Carlson. I am a newcomer to the raw diet. I have been a supporter of a ... A: I'm always glad to be of help. Just one thing, when you receive an answer from me or any other ... | ||
| my name is tasha my life is... | 7/6/2005 | Evelyn Alexander |
| Q: my name is tasha my life is very bad i'm 18 i weight 180 pound i feel so bad about myself i don't ... A: I am afraid I am not a dietician and do not know much about weight-loss. I share my understandings ... | ||
| General Raw Diet Questions | 7/5/2005 | RawPalaeoGuy |
| Q: ...my name is Tony Carlson. I am a newcomer to the raw diet. I have been a supporter of a paleo ... A: Interesting - you say you're too poor to buy high-quality meats yet you are obviously able to afford ... | ||
| am 24y/o gnant and i gained... | 7/5/2005 | Tanya Zilberter, PhD |
| Q: am 24y/o gnant and i gained lots of weight then i lost some of it after deliv and by watching ... A: There's no cheap way of any cosmetic surgery. However, I'm afraid, this is the only honest method of ... | ||
| RAF diet | 7/5/2005 | RawPalaeoGuy |
| Q: could you please detail the health benefits you have experienced as a result of eating a raw animal ... A: Someone recently asked the very same question you did, so I hope you don't mind if I copy it below ... | ||
| Need Weight loss and weight gain plan | 7/3/2005 | Tanya Zilberter, PhD |
| Q: My husband needs to lose weight of possibly 40 pounds. I need to gain weight of possibly 5-10. How ... A: In fact, it isn't that difficult because the difference can be rather quantitive than qualitative ... | ||
| diet help | 6/28/2005 | Evelyn Alexander |
| Q: How can I lose weight if I hate to be active but,I know one of the only ways to lose weight is to go ... A: Nothing is for free! You have to earn your burn. But by no means is a fitness club the only way. I ... | ||
| Want to gain weight | 6/27/2005 | Evelyn Alexander |
| Q: How are you doing? I am a university student and have been a vegan for 2 years. My diets contain ... A: If it is not a thyroid or metabolic problem and you are not putting yourself under great amounts of ... | ||
| Weight | 6/26/2005 | Tanya Zilberter, PhD |
| Q: The fastest way to gain weight? A: Short question - short answer: Listen to the professionals! I personally respect and trust Tom ... | ||
| How to reduce weight | 6/20/2005 | Sally Fan |
| Q: I am aged 30, height 5 feet 6 inches and have weight of 77 kg. Please tell how to reduce the extra ... A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
| How to reduce weight | 6/20/2005 | Tanya Zilberter, PhD |
| Q: Sir I am aged 30, height 5 feet 6 inches and have weight of 77 kg. Please tell how to reduce the ... A: There's no simple answer to your question. Depending on your health condition, life style, ... | ||
| diet for those having urinary stone | 6/20/2005 | Evelyn Alexander |
| Q: For the last few years i am having stone problem.two stones gone through urin within one ... A: I must emphasise I am NOT a doctor. But I have had a kidneystone last June. All I can advise you is ... | ||
| Catabolic foods diet | 6/15/2005 | Sally Fan |
| Q: I was wondering if you could help me get some nutritional information straight. Latley I've been ... A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
| Catabolic food diet | 6/15/2005 | Tanya Zilberter, PhD |
| Q: I was wondering if you could help me get some nutritional information straight. Latley I've been ... A: The Negative Calorie Diet is based on the idea that some foods cause you to burn more calories ... | ||
| Being a Vegetarian | 6/13/2005 | Sally Fan |
| Q: Is it safe to become a vegetarian if you are trying to loose weight? Do you think it would help me ... A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
| I dont know the first thing... | 6/11/2005 | Tanya Zilberter, PhD |
| Q: I dont know the first thing about diets, I was wondering what would be the best diet if i want to ... A: To gain muscle, the most important thing is the correct exercise routine PLUS, of course, right way ... | ||
| GI diet | 6/4/2005 | Tanya Zilberter, PhD |
| Q: Im interested in starting on the GI diet, but im not sure what to look at on food labels. Do i look ... A: Do you mean the Glycemic Index diet or more advanced the Glycemic Impact diet? In Any case, you ... | ||
| help | 6/2/2005 | Sally Fan |
| Q: ok i need to lose a couple of inches before my dance recital can you give me alot of good tips? A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
| sauce | 6/1/2005 | Sally Fan |
| Q: Can you suggest a low fat easy to prepare sauce that I can make to add to my boring brocholli. I am ... A: Many greetings to Dear Rob, Due to lack of your elaborated details & particulars (your country - ... | ||
| mixing fruits and vegetables | 5/27/2005 | Tanya Zilberter, PhD |
| Q: I went to a vegetarian cooking class and the naturopath said that it's wrong to mix fruits with ... A: I've never heard of this concept. But let's think about it. OK, fruits definitely have higher ... | ||
| almonds | 5/24/2005 | Tanya Zilberter, PhD |
| Q: they say that eating a bunch of almonds every day is very good for you because they contain "good" ... A: Kelly, The most comprehensive information you can get following this URL: ... | ||
| Question... | 5/19/2005 | Tanya Zilberter, PhD |
| Q: Doc; Please allow me to preface my question. I know the question I'm about to ask is out of the ... A: I never crossed any information regarding dangers of Chromium. However, There was a double-blind, ... | ||
| Getting Healthy | 5/19/2005 | Tanya Zilberter, PhD |
| Q: I have been struggling for about 6 years to get back into shape (after birth of my first plus a ... A: Some of the signs tell me that you need to put your effort into more strict a system. For example, ... | ||
| Why I'm Doing RAF | 5/15/2005 | RawPalaeoGuy |
| Q: I lived in the San Francisco Bay Area until I was 11. I moved to Texas when my mom remarried until I ... A: Well that's quite a story! You're very lucky finding all this out so young. It took me until the age ... | ||
| Diet | 5/15/2005 | Sally Fan |
| Q: Why do women over 40 have trouble loosing weight? What are the three things we should Know Acording ... A: At first, I hope your dreams come true. Very sorry, I don't know Dr.Susan Lark well, so I can't ... | ||
| Time Frame | 5/14/2005 | RawPalaeoGuy |
| Q: I have a bunch of liver the fridge. What sort of time scale did you become accustomed to raw meat ... A: I notice that you've been posting quite a bit on the livefoods group. Don't worry about the low ... | ||
| Freezing Meat | 5/12/2005 | RawPalaeoGuy |
| Q: I'm interested in what you know about the effects of freezing on animal food. Are there any ... A: The general concensus seems to be that freezing foods damages cell wall integrity as well as ... | ||
| Need to lose 50 lbs.... | 5/10/2005 | Sally Fan |
| Q: I'm 34 yr old, 5'8 and weigh 206. What diet/life style program would you recommend to me to lose ... A: At first, I hope your dreams come true. You are doing good for losing weight. If you are trying to ... | ||
| milk | 5/10/2005 | Tanya Zilberter, PhD |
| Q: why do a lot of diets advise not to drink milk - isn't it a healthy drink? - and to avoid dairy ... A: This is one of duplicated questions. Did you ask me to repeat it? The major reasons are: - lactose ... | ||
| Timing meals | 5/6/2005 | Tanya Zilberter, PhD |
| Q: I am a 25 year old female. I just started a job where I work 11pm to 7am. I am trying to lose ... A: Meal timing is a contradictory matter. To answer your question, I should know more about your ... | ||
| i need a help!!! | 5/6/2005 | Sally Fan |
| Q: i really need a help of yours. i am a 16 y.old girl , height:172, weight:61, proportions: 88-70-93. ... A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ... | ||
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Special Diets
Answers by Expert:
RawPalaeoGuy
Top Expert on this page
Expertise
I can answer most questions on Raw Animal and Vegetable Food Diets such as the Primal Diet, an organic, raw-meat-based diet and a number of similiar all-raw or partially raw Paleolithic diets, such as the Instincto, Weston-Price, Neanderthin, Paleo and Stefansson Diets. Can also offer advice on how to resist social pressure to eat cooked foods etc. For further info on Raw-Animal-Food diets, it's a good idea to browse through GoodSamaritan's website, http://www.rawpaleodiet.com/ , and also to join the following two forums and read their message-archives :- rawpaleoforum.com and http://health.groups.yahoo.com/group/rawpaleodiet/
Experience
I have been 8 years on a 99%+ raw version of the Palaeolithic Diet and experienced numerous health benefits as a result, being fully recovered from my previous symptoms from my cooked-food days. My own individualised raw, paleolithic diet routine is mostly based on Aajonus Vonderplanitz's Primal Diet(ie 99% raw, usage of "high-meat",no processed supplements, using primarily naturally-reared, organic or wild sources of raw foods) but, for personal reasons, I have also been, to some extent, influenced by ideas from:- Instincto(ie:- taste/instinct,no raw dairy/no raw veggie juice), Weston-Price(eg: preferring grassfed meat to grainfed meat, incorporating a wide variety of raw organ-meats into my diet along with the usual muscle-meats, and Vilhjalmur Stefansson(high-fat diet, pretty high proportion of (raw) animal food), but also eating some raw carbohydrates such as raw organic/wild fruit/veg/honeycomb etc.). I'm also a firm believer in the feast-and-famine idea (ie Intermittent Fasting) as regards boosting one's energy levels, and giving my body a rest from constant digestion.
Organizations
Rawpaleodiet Community(Comprising rawpaleoforum , rawpaleodiet yahoo group and the rawpaleodiet.com website among others).
Publications
Allexperts and Rawpaleodiet.com
Education/Credentials
No nutritional qualification(I don't believe in standard(misguided) nutritionist doctrine, so I don't feel the need). I simply rely on mine and many others' long-term experiences of raw, palaeolithic diets and I've read most of the books that are vaguely relevant to a raw-meat diet.
Awards and Honors
N/A
Past/Present Clients
N/A
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