| Subject | Date Asked | Expert |
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| I just wondered what people considered healthy dieting a few centures ago? | 10/25/2005 | Tanya Zilberter, PhD |
Q: I've just submitted a question but mistyped my emial address, so here it goes again: How did people ...
A: I happened to have an article on this topic. To save you time, here is the full text of it :) *** A ...
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| I just wondered what people considered healthy dieting a few centures ago? | 10/25/2005 | Tanya Zilberter, PhD |
Q: How did people diet in medivial times? What doctors told them to eat, what to avoid? I just ...
A: I happened to have an article on this topic. To save you time, here is the full text of it :) *** A ...
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| fad diets | 10/24/2005 | Tanya Zilberter, PhD |
Q: Hey! I'm a student at Missouri State University and I'm doing a research project on fad diets how ...
A: First of all the word "fad" in my opinion is no four-letter word. Atkins is fad though gradually is ...
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| low carb | 10/19/2005 | Tanya Zilberter, PhD |
Q: Tanya, I looked at the site and here is my concern, I am very weird in that I do not like a lot of ...
A: Don't worry Rich, you are like 70% of our dieters who also choose only some things not all of them. ...
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| low carb | 10/18/2005 | Tanya Zilberter, PhD |
Q: Tanya, Is it possible to low carb without eating the salads and vegatables as the Atkins Diet ...
A: I hope you'll find it natural that I advocate our own diet plan. Its initial phase is exactly what ...
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| Appetite Enhancers | 10/17/2005 | Tanya Zilberter, PhD |
Q: I'm 5'10" and 130lbs. I'd like to gain weight. I tried eating more..but sometimes I just don't have ...
A: It's an old tradition in herbalism to use bitter herb combinations to enhance appetite. For example, ...
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| Quick, simple weight loss diet | 10/16/2005 | Tanya Zilberter, PhD |
Q: I have already lost 10 pounds over the summer while I was working three days a week doing lawn care ...
A: I hope you wrote this message expecting me to be honest with you, right? Your plan is a starvation ...
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| recovering from a diet | 10/15/2005 | Tanya Zilberter, PhD |
Q: I have just finished being on a diet (I've reachet my ideal weight) but I'm afraid to start eating ...
A: As an author of successful diet program including 'endless' maintenance protocol, I would advise to ...
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| meal frequency | 10/12/2005 | RawPalaeoGuy |
Q: One little anecdote: I believe the reason you can gain large amounts of muscle following the primal ...
A: It's always possible that eating such frequent meals causes such muscle-growth.However, I've also ...
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| Primal Diet meal timing | 10/12/2005 | RawPalaeoGuy |
Q: Again, thanks for the intelligent answer on my last post... I have found that following a ...
A: Well, I do a lot of sport but I'm no athlete as such. My own view is that raw (animal) fat is ...
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| Primal Diet | 10/8/2005 | RawPalaeoGuy |
Q: The reason humans overeat on cooked foods is due to the influence of originated substances. These ...
A: Regarding raw dairy, while there are some raw-dairy sufferers who can handle raw butter better for ...
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| Switching to an Organic Diet | 10/7/2005 | Evelyn Alexander |
Q: My name is Sharon and I'm 22. After a lot of research, I've decided to switch to an organic diet. It ...
A: I like your decision for the enthusiasm it has given you! However, it begs me to stipulate that an ...
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| diets | 10/4/2005 | Tanya Zilberter, PhD |
Q: ------------------------- thanks for the great reply!... erm...so the artificial sweetners wouldnt ...
A: Right. In this aspects of the sweeteners' problem, you're safe. Soda bread, especially wholegrain, ...
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| Low carb and cholesterol | 10/3/2005 | Tanya Zilberter, PhD |
Q: After so many years of low heart doctors against low carb dieting, what's known about this problem? ...
A: I know the cholesterol matter can be confusing and worrisome to low-carb dieters and their doctors. ...
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| diet | 10/3/2005 | Tanya Zilberter, PhD |
Q: i am 23 years old 6feet tall and my weight is 90kgs i want to loose my weight now where as i dont ...
A: As a developer of a successful diet program, I would recommend you to consider our Banta Diet plan. ...
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| appetite suppressants | 9/29/2005 | Tanya Zilberter, PhD |
Q: Can you reccommned or advise on safe and effective appetite suppressants or over-the-counter diet ...
A: I researched the OTC appetite suppressant and failed finding safe AND effective ones. The prescribed ...
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| question | 9/27/2005 | Sally Fan |
Q: I have a few questions for you. 1. Is it safe to take a fiber supplement on a daily basis? I started ...
A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ...
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| Running and Gaining weight....again | 9/20/2005 | Tanya Zilberter, PhD |
Q: I read your answer to this already but more specifically, I am losing inches, but the scale won't ...
A: The way you are gaining muscle doesn't seem weird. The matter is, muscles are heavier, inch for ...
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| Dieting | 9/18/2005 | Tanya Zilberter, PhD |
Q: Im 16 years old 6'1", 220lbs. So not so huge were its dangerous to my health but big enough were it ...
A: There's no simple answer to your question, there' lots of hard work and no telling how long it'll ...
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| What do you think about Herbalife,... | 9/17/2005 | Tanya Zilberter, PhD |
Q: What do you think about Herbalife, and why.
A: I know that Herbalife irritates many people. In my health consulting practice, I did some research ...
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| cheese | 9/16/2005 | Evelyn Alexander |
Q: Is animal rennet still used in american cheesemaking?
A: The precise ins and outs of modern cheesmaking is something I have been trying to look into for ...
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| do you have 7 day diet... | 9/15/2005 | Tanya Zilberter, PhD |
Q: do you have 7 day diet?
A: Yes we do. Our Banta Diet consists of 7-day blocks each depending on your progress. During first 7 ...
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| what to make sure to get enough of? | 9/14/2005 | Tanya Zilberter, PhD |
Q: im wondering what exactly i could EAT though (make sure i get enough of despite my eating fairly ...
A: Oh, yes, I forgot to mention that since you eat little, your chances to get all you need with food ...
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| what to make sure to get enough of? | 9/14/2005 | Tanya Zilberter, PhD |
Q: I have a very very busy schedule and Im not much of an eater so I end up eating quite little (my ...
A: Out of all nutrients known for their effects on brain functions, two groups are assumed being of ...
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| what to make sure I get enough of? | 9/14/2005 | RawPalaeoGuy |
Q: I have a very very busy schedule and Im not much of an eater so I end up eating quite little (my ...
A: I'm somewhat at a loss as to why you e-mailed your question to me, as I'm primarily an expert on ...
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| what to get enough of? | 9/14/2005 | Evelyn Alexander |
Q: I have a very very busy schedule and Im not much of an eater so I end up eating quite little (my ...
A: You seem to be in no need of expert advice at all, with your weight fine, and your spirits high. ...
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| Protein intake when dieting | 9/10/2005 | Tanya Zilberter, PhD |
Q: How important is it to reduce the intake of protein when on a low fat and low carbohydrate diet? I ...
A: In fact, one can reduce carbs OR fats in a diet thus shifting the metabolic pathway from running on ...
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| How to get used to raw meat? | 9/7/2005 | RawPalaeoGuy |
Q: I've been reading your answers to questions and I'm very indepted to you for providing this ...
A: As it happens, like many others, I also used to be a follower of Vegetarian/Raw Vegan/Fruitarian ...
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| primal diet--how do I start? | 9/1/2005 | RawPalaeoGuy |
Q: I have been reading everything I can get my hands on lately regarding healthful diets. It all ...
A: You're absolutely right in stating that (raw)mother' milk is way better than raw cows' milk. ...
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| fats | 8/28/2005 | Tanya Zilberter, PhD |
Q: I have read several articles about the importance of the mediteranean diet, including olive oil. ...
A: Any oil contain saturated fatty acids, it's a balance what matters. I listed below several kinds of ...
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| weight loss | 8/24/2005 | Sally Fan |
Q: I am not sure how much weight you lost I lost 100 pds and my question is about skin and skin ...
A: At first, I hope your dreams come true. Mimi, that is the law of nature that no matter how you lose ...
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| I need to lose weight | 8/23/2005 | Sally Fan |
Q: I don't know where to start- I'm a almost 25yr old 7mo old daughter and wife also now battling ...
A: At first, I hope your dreams come true. Chris, that is great that you could lose weight together ...
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| tired of yo-yo dieting | 8/20/2005 | Sally Fan |
Q: I am Martin 30 male from London, England. I have been overweight for the last 15 years. Right now, ...
A: At first, I hope your dreams come true. If you are trying to lose weight, aim to lose 1 to 2 pounds ...
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| tired of yo-yo dieting | 8/20/2005 | Tanya Zilberter, PhD |
Q: I am Martin 30 male from London, England. I have been overweight for the last 15 years. Right now, ...
A: Let me give you rather short answers and suggest that you ask me further questions about the reasons ...
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| soy protien | 8/15/2005 | Tanya Zilberter, PhD |
Q: I have recently decided to start drinking soy protien shakes. I am a vegetarian and I need protien. ...
A: Bananas, fresh or frozen strawberries, and almonds worked best for me to improve shake taste ...
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| about glutenfree stuff | 8/13/2005 | Evelyn Alexander |
Q: is galicpowder ,wholeoregano spices glutenfree let me know thanks so much and take care and be well
A: As far as I know, unless there are any additives in the garlicpowder it should be gluten free. Herbs ...
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| Primal Diet | 8/12/2005 | RawPalaeoGuy |
Q: I discussed your Primal diet with my son last night. He asked me some questions I thought I would ...
A: As regards raw oysters, that's quite possibly the best raw food there is, with incredible benefits ...
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| Primal Diet | 8/10/2005 | RawPalaeoGuy |
Q: Interesting. I've never heard of the Primal Diet. Since I know virtually nothing about it, I am ...
A: Here are my answers to your questions:- 1) Yes, I am saying that you need to eat fully-raw meat. ...
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| Diet | 8/10/2005 | RawPalaeoGuy |
Q: Do you have any diet recommendations you could share with me? My wife and I are so frustrated with ...
A: The Atkins Diet doesn't work as it involves cooked animal products, containing toxins which are then ...
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| Diet | 8/10/2005 | Tanya Zilberter, PhD |
Q: Do you have any diet recommendations you could share with me? My wife and I are so frustrated with ...
A: I'm going to give you a short answer and a question. My question is, why did you go off Atkins ...
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Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles