| Subject | Date Asked | Expert |
|
| weight loss for loved one | 12/13/2005 | Tanya Zilberter, PhD |
Q: Tanya, I did read some of your FAQ's but I guess I wanted a more direct or specific answer… To ...
A: Tailored answer in this case, I think, could be the one mentioning specifics of macronutrient ratio, ...
|
| Do low carb diet have any health benefits but weight loss? | 12/12/2005 | Tanya Zilberter, PhD |
Q: My impression is, low carb dieting is past its prime. Am I right? Notwithstanding, after so much ...
A: There are indeed quite a few data on health benefits of cutting down on carbohydrates. If you would ...
|
| Primal Diet | 12/11/2005 | RawPalaeoGuy |
Q: KrisHi there. A friend of mine was talking to me lastnight about the Primal Diet. Got me kinda ...
A: Aajonus' 2nd book is the "Recipe for Living Without Disease" book. It has recipes and full ...
|
| Primal Diet | 12/11/2005 | RawPalaeoGuy |
Q: You say "in my previous answer,...."...I didn't get any other reply but this one. Can you resend to ...
A: I apologise - I was in a terrible hurry when I gave you my previous answer so I forgot to give you ...
|
| Am no having your answers! | 12/11/2005 | Tanya Zilberter, PhD |
Q: I sent my question about Miami diet twice and never received even a confirmation email. Since it's ...
A: OK. Here's the essence: Long touted as eDiets Plan, the Mediterranean Diet is based on an eating ...
|
| MMD again | 12/11/2005 | Tanya Zilberter, PhD |
Q: I asked you just a moment ago about Miami Mediterranean diet. Can you please give your complete ...
A: OK. Here's the essence: Long touted as eDiets Plan, the Mediterranean Diet is based on an eating ...
|
| What is Miami Mediterranean diet? | 12/11/2005 | Tanya Zilberter, PhD |
Q: I do know what the Mediterranean diet is about, but Miami?! Miami is not near the Mediterranea, or ...
A: We happen to have an article at dietandbody.com that will hopefully answer ...
|
| Primal Diet | 12/10/2005 | RawPalaeoGuy |
Q: A friend of mine was talking to me lastnight about the Primal Diet. Got me kinda excited (although ...
A: In my previous answer, I forgot to mention a few other websites which might be of interest to you, ...
|
| Hydroxycut? | 12/10/2005 | Tanya Zilberter, PhD |
Q: I am 5'7 and I weigh 137 lbs. I am looking to loose 12-15 lbs. I have been working out about 5x a ...
A: A WORD OF WARNING It's a good thing that the new Hydroxycut ( ...
|
| Is this the banta diet? | 12/10/2005 | Tanya Zilberter, PhD |
Q: Zilberter! Do you mean the Banta diet? Another question is, if ediets makes you start with what they ...
A: You are welcome :) I'm rather confident that within Banta is something for everyone; if one keeps ...
|
| Atkins, eDiet, and South Beach | 12/10/2005 | Tanya Zilberter, PhD |
Q: What is your opinion about these three diets? I never dieted, which one would you recommend for ...
A: It's interesting you've asked today! We've just received a comment about all three from eDiets' ...
|
| How to avoid menopause fatness? | 12/8/2005 | Tanya Zilberter, PhD |
Q: What do you think of ways to fight bad body changes during menopause?
A: ................................ Menopausal transition results in only modest increases in body mass ...
|
| Realistic weight loss | 12/8/2005 | Tanya Zilberter, PhD |
Q: Do you believe in such things as losing weight while staying realistic. What does it mean? This ...
A: I think these tips by successful weight losers can give you the idea. It's from my article "Weight ...
|
| Losing twenty pounds | 11/25/2005 | Tanya Zilberter, PhD |
Q: I was wondering how I can lose twenty pounds? when would I be able to lose it by? I would like it to ...
A: You've probably read that there's no simple answers to questions like yours. In fact, this is true. ...
|
| Chemical Diet | 11/22/2005 | Tanya Zilberter, PhD |
Q: I heard that if i make chemical diet for 3 days i'll loose 3 kg can you tell me about this diet? and ...
A: There is no commonly agreed upon definition of "chemical diet". Some call this "chemical diet" ...
|
| Chemical Diet | 11/22/2005 | Evelyn Alexander |
Q: I heard that if i make chemical diet for 3 days i'll loose 3 kg can you tell me about this diet? and ...
A: All diets are chemical in that your whole system is bio-chemical. All diets should be non-chemical ...
|
| diet for breastfeeding mom | 11/21/2005 | Tanya Zilberter, PhD |
Q: I would like to drop some weight however i am still breastfeeding my son (five months old) whats a ...
A: There are two major reasons to be concerned about going on any diet while breastfeeding, especially ...
|
| Dieting | 11/21/2005 | Tanya Zilberter, PhD |
Q: I sent this out yesterday but i asnt sure if i did it right so im going to try again (Sorry if you ...
A: If you would like to be enrolled, free of charge but in expchange to your weekly reports, read about ...
|
| the last diet question | 11/20/2005 | RawPalaeoGuy |
Q: I have conflicting ideals I'd like to have put to a close. I'm overweight and have this "perfect" ...
A: 1)I'm not sure what kind of RPD-like diet you specifically follow, but rawpalaeolithic diets ...
|
| the last diet question | 11/20/2005 | Tanya Zilberter, PhD |
Q: I have conflicting ideals I'd like to have put to a close. I'm overweight and have this "perfect" ...
A: Sorry, I noticed that there's a formatting problem in the chart - what looked OK in preview is not ...
|
| the last diet question | 11/20/2005 | Evelyn Alexander |
Q: I have conflicting ideals I'd like to have put to a close. I'm overweight and have this "perfect" ...
A: dear, dear, oh dear, Michael, What the H. have you got yourself into? I thank you deeply for ...
|
| Weight loss behaviour | 11/18/2005 | Tanya Zilberter, PhD |
Q: Do you believe in behavioral techniques in dieting? Or is a wishi-washi newagey stuff? A.
A: We dieters know too well that to lose weight is nothing comparing with how hard it is to keep it ...
|
| low cholesterol food HELP!! | 11/17/2005 | Tanya Zilberter, PhD |
Q: I am not well educated in the term of nutrition at all. If you can give me some advice I would ...
A: There are basically two approaches to lowering cholesterol levels through diet changes. The first ...
|
| Serotonin, foods, and mood | 11/15/2005 | Tanya Zilberter, PhD |
Q: What is serotonin and what are foods best influencing its functions?
A: Many forms of normal behaviors depend on serotonin levels in the brain. It's due to serotonin's ...
|
| Not in control anymore.. | 11/15/2005 | RawPalaeoGuy |
Q: you said that you Can offer advice on how to resist social pressure to eat cooked foods etc..Well ...
A: It sounds that you are not on a rawpalaeo diet at the moment, but I think I can give you some advice ...
|
| fish | 11/14/2005 | Tanya Zilberter, PhD |
Q: this is jason again. Hows the weather in france? well, i just had another quick question, whats the ...
A: We've been having thunderstorms but today is sunny and I hope to be able to go swimming again :) ...
|
| Pyruvate, Lipotropics | 11/13/2005 | Tanya Zilberter, PhD |
Q: Does Pyruvate reduce body fat? Do Lipotropics reduce body fat? Are Apex vitimans and supplements ...
A: PYRUVATE is a natural end-product of sugar metabolism. Chemically speaking, pyruvate is a ketoacid ...
|
| protein | 11/12/2005 | Tanya Zilberter, PhD |
Q: my name is Jason, i just had a quick question for you. What are some great around the house, non ...
A: Sorry I didn't have a chance to reply before your bedtime - it's due to the time difference (I'm in ...
|
| Ice Cubes - Calories Burnt | 11/11/2005 | Tanya Zilberter, PhD |
Q: I've read somewhere that you burn 30 calories while sucking an ice cube. Is it true?
A: In physics, one needs to know: 1. Size of the ice cube 2. For how long and how actively you are ...
|
| vitamin b | 11/11/2005 | Tanya Zilberter, PhD |
Q: I was wondering what would you consider gives more value or is more effective, what works best, mis ...
A: Brewer's yeast is an ancient remedy for many sytress-related ailments as well as immune system ...
|
| pork substitute | 11/10/2005 | Tanya Zilberter, PhD |
Q: My new son-in-law is Muslim and doesn´t eat pork, but our family recipe for Thanksgiving stuffing ...
A: Happy Thanksgiving to you and your family! Here's the recipe I've managed to find to answer your ...
|
| Cabbage soup | 11/8/2005 | Tanya Zilberter, PhD |
Q: Can you give me a real cabbage soup recipe, not the one that is posted all over the Net supposing to ...
A: Here's Russian _authentic_ cabbage soup recipe For those concerned about carbohydrate intake, this ...
|
| fiber | 11/7/2005 | Tanya Zilberter, PhD |
Q: I was wondering if fiber stops fat absorbation? I ask because you can get fat binding fiber pills... ...
A: The insoluble fibers you are asking about decrease utilization of any nutrient, not only fats, up to ...
|
| How many meals a day? | 11/4/2005 | Tanya Zilberter, PhD |
Q: How many meals a day is optimal for: 1) weight loss 2) good health Are there scientific evidence ...
A: An average American eats an average 3.12 meals a day. Is it enough? Is there a concensus about ...
|
| Water fast | 11/3/2005 | Tanya Zilberter, PhD |
Q: What do you think of complete water fast. If you approve of it, can you give some basic rules? ...
A: There are two completely different kinds of complete water fasts: 3-day or less and longer than 3 ...
|
| sodium citrate et. al. | 11/2/2005 | Tanya Zilberter, PhD |
Q: Two foods irritate my digestion around my lower right side. The ingredients these two foods have in ...
A: Any food can cause intestinal irritation as an allergen or being too rough on the intestinal wall in ...
|
| What is kvas? | 11/1/2005 | Tanya Zilberter, PhD |
Q: Is kvas a beverage? Is it being used in recipes? What kind of recipes? Thank you!
A: You are right. Kvas is a Slavic fermented beverage, which, by the way, makes it good for low carb ...
|
| Atkins and fat burning index | 11/1/2005 | Tanya Zilberter, PhD |
Q: From your bantadiet.com articles I understood that one can do Atkins only screening out recipes and ...
A: First of all, Fat Burning Index definition can be found here: ...
|
| fad diets | 10/26/2005 | Tanya Zilberter, PhD |
Q: Hey, I think I might have already asked this question, except the email address hasn't been working ...
A: I answered indeed but here we go again: ===== Hello, First of all the word "fad" in my opinion is ...
|
| Yeast-free Diet | 10/26/2005 | Tanya Zilberter, PhD |
Q: I have a query re the yeast-free diet I'm on for a candida infection. One of the things that are ...
A: To answer your question in one word is 'yes' as long as you feel that it's right for you. Herbal ...
|
Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles