| Subject | Date Asked | Expert |
|
| Types of Diets | 2/15/2006 | Tanya Zilberter, PhD |
Q: I am trying to write a Classification essay on diets. I am trying to find a list of the TYPES of ...
A: The diet market is indeed huge, but there actually are only three general diet groups: 1. Diets ...
|
| Need to lose weight | 2/12/2006 | Tanya Zilberter, PhD |
Q: I have two questions, but I thought I should give you some background first: I am 21 years old, I ...
A: I've heard of reputable doctors opinions that out of all currently popular diets, only Neanderthin ...
|
| Salt in the Primal Diet? | 2/3/2006 | RawPalaeoGuy |
Q: I've read your answers to other readers' questions and found them extremely helpful to a 'newborn ...
A: Well, Aajonus Vonderplanitz, the nutritionist behind the Primal Diet, tends to take a very harsh ...
|
| middle-age spread | 1/26/2006 | Tanya Zilberter, PhD |
Q: I'm a 39yo male, hitting the gym 3-4 times a week, doing 30 minutes on elipticle and an hour+ ...
A: Your problem seems to stem from your insulin sensitivity issue. The mid-section is the place where ...
|
| The Sonoma Diet | 1/25/2006 | Tanya Zilberter, PhD |
Q: What kind of results are coming from people on The Sonoma Diet? Is there any nutritional ...
A: I don't know of too many results on Sonoma diet, but what I know sounds encouraging. People ...
|
| Vegetarian diet and protein | 1/24/2006 | Tanya Zilberter, PhD |
Q: I practice a mostly lacto-ovo-vegetarian diet with consumption of fish from time to time. I also run ...
A: Excess protein can put you in the condition of calcium deficit: every 40 mg Ca taken on protein ...
|
| Why the rotation diet is now 'for idiots'? | 1/23/2006 | Tanya Zilberter, PhD |
Q: I know of the rotation pronciple. It's not that simple to follow it. What did htey do to it so that ...
A: I wondered, too, at the success of such series as "For Dummies" or "For the complete idiot". I think ...
|
| hey | 1/22/2006 | Tanya Zilberter, PhD |
Q: how much weight do u lose the first 2 weeks on the atkins diet? thanx!
A: I have an article with a graph in it, from which you'll see that different people lose weight at ...
|
| Cannot lose weight. Please help | 1/19/2006 | Tanya Zilberter, PhD |
Q: something happened to this message when I went back to fix something it typed over it, so below ...
A: I think that the reason can be very simple: high protein in your diet. In the end, it can cancel all ...
|
| What is personality diet? | 1/16/2006 | Tanya Zilberter, PhD |
Q: Do you support this approach? Doesn't every human body work the same way? It is my impression that ...
A: I agree and disagree with you regarding Western medicine. Agree in the part that it ignores ...
|
| need to know | 1/15/2006 | Tanya Zilberter, PhD |
Q: iam 17 years old .. few years ago i made adiet and i lost about 10 k.g coz i were so fat.. but right ...
A: There are quite a few methods to estimate "how much" - suggest that you try differenct calculators ...
|
| What is Sonoma diet? | 1/11/2006 | Tanya Zilberter, PhD |
Q: Generally, is it possible to eat very tasty foods and lose weight? I've read in a Solzhenitzin ...
A: (I think I answered this one, but here we go again...) Dear Anatol, Thank you for good question. I ...
|
| What is Sonoma diet? | 1/11/2006 | Tanya Zilberter, PhD |
Q: Generally, is it possible to eat very tasty foods and lose weight? I've read in a Solzhenitzin ...
A: I remember this piece of "The circle one" (V kruge pervom) by Alexandr Solzhenitsyn. I also wrote an ...
|
| What is Diacylglycerol Oil? | 1/9/2006 | Tanya Zilberter, PhD |
Q: I couldn't understant whether I sent this question or not cause my computer stopped and had to be ...
A: I received and answered this questions, but here it is again: Good question. Until yesterday, I ...
|
| What is Diacylglycerol Oil? | 1/9/2006 | Tanya Zilberter, PhD |
Q: Is this something synthetic like additive or olestra?
A: He Eugene, Good question. Until yesterday, I didn't think about it. Now, I did my homework and ...
|
| peas | 1/8/2006 | Tanya Zilberter, PhD |
Q: Why do most diets say not to eat peas or corn, what do they have in them or what do they do?
A: There had to be low carb diets advising against peas or corn because these are "starchy vegetables" ...
|
| What is ketogenic index? | 1/7/2006 | Tanya Zilberter, PhD |
Q: ... and how can i benefit from learning about it?
A: I know of ketogenic *ratio* Here's how it's being calculated: Ketogenic 0.9(fat) + ...
|
| GI - index or impact? | 1/7/2006 | Tanya Zilberter, PhD |
Q: Glycemic indes or Glycemic Impact, what is better for dieting?
A: Let me first give you a link to "what's better for dieting" as you put it - and this is Glycemic ...
|
| dieting for a military man | 1/7/2006 | Tanya Zilberter, PhD |
Q: this one might be a little hard, im currently deployed over seas and i put on a bit of weight(alot). ...
A: Eating healthy can be more than one way. What isn't advisable to do is mix and match. If you can ...
|
| quick | 1/6/2006 | RawPalaeoGuy |
Q: hi im shawn im tring to join the service and i need to lose 3% bodyfat do you have a suggestion
A: Well,if you're trying to join the army(or the police?), it's going to be a bit of a problem ...
|
| can't lose any more weight | 1/6/2006 | Tanya Zilberter, PhD |
Q: My wife can't lose any more weight is very distrought about it. She exercises 3-4 times a week for ...
A: First of all, your wife's weight is perfectly normal: her BMI is 21.9 while normal weight is up to ...
|
| can't lose any more weight | 1/5/2006 | Tanya Zilberter, PhD |
Q: My wife can't lose any more weight is very distrought about it. She exercises 3-4 times a week for ...
A: It can be too little calories that's putting her body into conservation mode or/and too much ...
|
| What about raw bacon? | 1/4/2006 | RawPalaeoGuy |
Q: I have another one! What do you think about organic bacon. I know that usally they added nitrate ...
A: Well, bacon according to the dictionary definition is "salted and smoked meat from the back and ...
|
| metabolife | 1/3/2006 | Tanya Zilberter, PhD |
Q: I'm no sure my question has been submitted correctly since I've no email about it. So, what's your ...
A: I don't think you can find this product since its principal ingredients is banned. However, here's ...
|
| What is Metabolife? | 1/3/2006 | Tanya Zilberter, PhD |
Q: What is Metabolife? What are the ingredients? Is it worth the money?
A: When you look at the ingredients below you will see there caffeine and ephedrine (see about this ...
|
| how to keep the shape | 12/29/2005 | Tanya Zilberter, PhD |
Q: I had a lightly built body with little rips but recently I've been putting on weight due to a lack ...
A: If by "fatty foods" you mean foods containing fats, then of coures you need a one of low fat diets ...
|
| Major Weight Loss for New Year! | 12/28/2005 | Tanya Zilberter, PhD |
Q: how are you? My name is Paul. I am writing you today to ask about and maybe receive some serious ...
A: Let's get to the point right away :) Having success on SBD and then stalling on it is very typical ...
|
| Somebody told me that they... | 12/28/2005 | Tanya Zilberter, PhD |
Q: Somebody told me that they found out foods that can help Alzheimer (spell?) patients. Can you ...
A: I happened to answer this question but for your convenience, here it is again. Research results ...
|
| losing weight | 12/27/2005 | Tanya Zilberter, PhD |
Q: My family and I are overweight and really need some honest answers. What are the best foods to eat ...
A: This is a huge problem for so many people including myself! I started researching this problem and ...
|
| enzymes supplements | 12/27/2005 | Tanya Zilberter, PhD |
Q: I was wondering if and how enzymes supplements that break down fat and protein impact the efficiency ...
A: Different enzymes digest different foods, so, you are right, on a low-carb diet you need different ...
|
| nutrition to bild body | 12/27/2005 | RawPalaeoGuy |
Q: I work out about 2 hrs a day in gym,how many calories are needed for me to put up weight,my height ...
A: It's pointless to think in terms of calories. It's better to go for a healthy diet where you can eat ...
|
| dieting | 12/21/2005 | Tanya Zilberter, PhD |
Q: 1. what should i eat while dieting? 2. what should be done to avoid crawing for food while doing so? ...
A: It all depends on what type of diet you are on. Tere're too many diets to give you a simple list. If ...
|
| What is body composition? | 12/20/2005 | Tanya Zilberter, PhD |
Q: What is body composition definition and what practical sense does it have? How one measures it?
A: , Body composition is what you consist of. This is, of course, a simplified definition. A ...
|
| On the go snacks | 12/19/2005 | Tanya Zilberter, PhD |
Q: I'm very busy person and often find myself on the road starving having to go through drive thru ...
A: There are good snacks for most of the diets. How good they are depends on your current way of eating ...
|
| I don't eat fruits and veg, plz help | 12/18/2005 | Tanya Zilberter, PhD |
Q: I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. ...
A: I would remove the following things out of your list as belonging to containing "empty calories" ...
|
| I don't eat fruits and veg, plz help | 12/18/2005 | RawPalaeoGuy |
Q: I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. ...
A: You certainly do face a serious health problem if you eat all these highly processed carbohydrate ...
|
| I don't eat fruits and vegs, plz help. | 12/18/2005 | Evelyn Alexander |
Q: I don't eat vegetables and fruits, so I have a kind of problem, and it's going to catch up with me. ...
A: I think I might have some reassuring news for you: it doesn't sound to me like you have much of a ...
|
| Aerobic program while dieting? | 12/18/2005 | Tanya Zilberter, PhD |
Q: What aerobic program you think is best for weight loss? How to start it if I'm not a gym member?
A: First of all, aerobics only is not enough for efficient and safe weight loss. We at bantadiet.com ...
|
| Endurance Exercise | 12/17/2005 | Tanya Zilberter, PhD |
Q: Why do they say that endurance exercises are better for fat burning than other types?
A: Many people were asking me this question so I recently posted an article at ...
|
| diets | 12/17/2005 | Tanya Zilberter, PhD |
Q: Weight Loss for Idiots online diet has been doing the rounds - is it genuine / do-able / effective / ...
A: It's certainly "do-able" but as to being genuine, it depends on definition. The rotation idea looks ...
|
Authored 4 academic print books and two popular diet print books as well as about a hundred scientific and popular articles