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Special Diets/mixing foods
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Question
Can mixing fresh fruits with vegetables, and dairy with vegetables cause digestive discomfort ie.gas and other related stomach problems?
I think it is OK to consume foods which are of different types. It provides a complete diet. However, some experts like Harvey Diamond, differs with this concept and advocate for consumption of similar type of food at a time. However, there is no scientific evidence in my knowledge which establish this theory. The key is to consume the food in lighter amount and do not mix the food which are opposite in nature (hot and cold, acidic and basic).
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Answers by Expert:
Awdhesh K Singh
Expertise
I can help the people to understand the fundamental principles for body weight based on the Indian Philosophy which has given Yoga to this world. These principles are time-tested and appplied by many since thousands of years. It provides the most natural way for maintaining the right weight.
Experience
I have set up a Aatmic Science (Science of Soul) Foundation which maintains Aatmic Science Forum (www.aatmicscience.com ). I have published many articles on this website which has since been viewed and appreciated by thousands of people. The latest article on this category is "Change your Nature to Change your Weight".
Education/Credentials
M.Tech in Engineering
PhD in the area of Articficial Intelligence is in the process of review.
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