AboutTanya Zilberter, PhD Expertise I am in neurophysiology, nutrition and dieting academic research since 1972 (PhD in Physiology) and on the Internet since 1995. Developed the Banta Diet program based on macronutrient balance using the Wilder's formula (1922). I granted the non-exclusive reprint rights to the current owner of BantaDiet.com under the condition of free online access to the program.
Experience Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles
Organizations I currently do my research on neuroprotective effects of foods and diets. The site where this can be read is Brain Fuels
Diet eBooks (contact me for free copies)
LOW-FAT to LOW-CARB Rotation Diet
Complete Banta Diet jump-start
Dr. Shatalova and Her Very Low Calorie Diet
Alternative medicine eBook
On Pins and Needles of Why Children Rub Their Bruises (Free information based on this eBook can be found at Reflexo-therapy.com)
Education/Credentials PhD in Physiology
Past/Present Clients I wrote for about.com as a guide to the category "weight loss", for the lifetips.com as an expert in the category "diet", for the dietandbody.com, infozine.com, atkinszone.com, and bantadiet.com. My eBook "On Pins and Needles" is used as a content by the reflexo-therapy.com.
I am aged 30, height 5 feet 6 inches and have weight of 77 kg. Please tell how to reduce the extra 7 kg so that my weight come to 70.
Waheed
Answer Dear Waheed,
There's no simple answer to your question. Depending on your health condition, life style, metabollic type, etc., there can be diets based on completely oppisite approaches.
However, in any case, to succeed, you\'ll have to educate yourself on regular basis,
I would advise you to take a look at our Banta diet at:
htt://bantadiet.com
For the muscle building part (though the Banta contain the elements of strength training routine) I highly recommend the manual of Tom Venuto. YOu can reach his site at:
Authored 3 academic print books and two popular diet print books as well as about a hundred scientific and popular articles