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Special Diets/weight loss after child birth

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Expert: Awdhesh K Singh - 5/30/2007


Question
Hi, I am unable to loose weight after i had my baby. Can u suggest a diet plan that i can follow with Indian vegetarian diet.

Answer
You have to make lifestyle change to achieve the ideal weight. It has to be a combination of diet and physical activity with the aim to discipline your body, mind and senses.
(1) Walk for half an hour every morning.
(2) Do yoga or meditation for half an hour.
(3) Avoid rajsik food.
(4) Increase the consumption of Satvik food like fruits and vegetable.
(5) Meditate or prey for some time during the day.

For details of the Aatmic Science principles of body weight, please read the article "Change your Nature to Change your Weight" on Aatmic Science Forum (www.aatmicscience.com)  

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Awdhesh K Singh

Expertise

I can help the people to understand the fundamental principles for body weight based on the Indian Philosophy which has given Yoga to this world. These principles are time-tested and appplied by many since thousands of years. It provides the most natural way for maintaining the right weight.

Experience

I have set up a Aatmic Science (Science of Soul) Foundation which maintains Aatmic Science Forum (www.aatmicscience.com ). I have published many articles on this website which has since been viewed and appreciated by thousands of people. The latest article on this category is "Change your Nature to Change your Weight".

Education/Credentials
M.Tech in Engineering PhD in the area of Articficial Intelligence is in the process of review.

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