You are here:

Sports Medicine/Sedentary, safe to do an endurance race?

Advertisement


Question
QUESTION: Hello, I am a 38 year old male. I was an athlete in high school, but the past 14 years I haven't been nearly as active as I would like. I am about 70-80 lbs overweight now and I have a family history of obesity, diabetes and cardiac risk factors. My diet and a high-stress job are the main culprits of my unhealthy lifestyle. My wife is an avid runner and I would love to be as active as she is. Last summer I ran in a relay race with her (3 different runs within about 18 hours, totaling 12 miles) in the mountains, up and down hills, etc. it was an extreme endurance event but I did it! But last year I had been exercising and eating well for 8 months before the race and I had lost 45 lbs. This year, I have gained back nearly all the weight I had lost and have returned to my sedentary lifestyle. I was trying to train for this race (the same one as last year) by following a running training plan, but I've developed plantar fasciitis so I quit after about 3 weeks. I am now doing almost no exercise at all, my foot hurts most of the time, and the stress at work is greater than ever. My question is this: I really want to do this race to show my wife that I'm not a total loss, and I don't want to let anyone down. But am I in danger of a heart attack if I push myself and do this race in 3 weeks? I'm sure I can push myself and do it, even if I feel like I'm going to die, but I don't want to actually die! I wanted a doctor's opinion because my wife is concerned about it.

ANSWER: Hi Matt- I commend you wanting to "get back in action" & be able to EVENTUALLY join your running active wife. However, trying to start by pushing for the event you're talking about is not smart.  The plantar fascitis alone needs attention or it will stop you in your tracks.
1. Get excited about your "return to action" but be realistic.
2. See podiatrist re plantar fascitis- you need to be comfortable day to day- then initiate walking program THEN graduate into sensible running program- orthotics are major remedy for foot problem, especially if its got a history.
3. Follow with your DR. re family history, risk factors etc.
4.Get RESTARTED re: smart eating, exercise ( bike, swim, weights, etc)-- when foot better, start walking!
Timing is important- be committed but don't push for this impending race-- BE SMART- good luck.. Dr. Bob Weil

---------- FOLLOW-UP ----------

QUESTION: Thanks Dr Weil for the good advice. I am still wondering if I have an increased chance of a heart attack or similar issues if I attempt to do this race. What do you think?

Answer
Matt- you're a young guy, but without your specific medical history it's guessing. However. Way overweight, pre diabetic, out of shape, ETC, you are at greater risk. Check with your personal physician would be smart. Plantar fascia problem alone is reason to "duck THIS RACE.

Sports Medicine

All Answers


Answers by Expert:


Ask Experts

Volunteer


Dr. Bob Weil

Expertise

Diagnosis & treatment & PREVENTION of foot & foot related lower extremity sports related problems. Indications & uses of prescription in shoe orthotics. Foot, ankle functional exercises for injury prevention & enhanced performance. Specific specialty in orthotic use in figure skating & hockey. Access to all topics re sports medicine at sportsdoctorradio.com- radio shows & articles re "the physical & mental challenges of the high performance youth athlete.

Experience


Publications
Podiatry Management Magazine, 9/10/10, "Hitting the Airwaves- this podiatrist uses his own radio show to promote Podiatry Podiatry Management Mag-6/-7/2010, "Figure Skating, Olympic Gold, & Podiatry Lower Extremity Review,7/2012, Pediatric Obesity weighs on Bones & Joints Numerous articles,"the sports doctor"- listed sportsdoctorradio.com- news articles 3 years of weekly radio shows, "the sports doctor", listed sportsdoctorradio.com-radio shows

Education/Credentials
BA degree science Univ. Louisville, Doctor Podiatric Medicine, Scholls College Podiatric Medicine, Chicago, Ill.

Past/Present Clients
Treated many athletes in all sports, tennis- John McEnroe, Tracy Austin, numerous members of 85 Super Bowl Bears Evan Lysacek, 2010 men's Olympic Gold Medal figure skating champion.

©2016 About.com. All rights reserved.