You are here:

Squash & Racquetball/Can playing squash give me big arms?


Dear Sir,

I'm trying to build muscles in my two arms.

Can playing squash help me achieve this aim, or should I still go to the gym?

Thank you.

Hi Liam.  No, playing squash will not build the size of your arm muscles.  It will make your playing arm stronger, primarily your triceps and forearm muscles, and your biceps a little stronger.  But not bigger.  For muscle strength, size, tone and injury prevention I would recommend working out in the gym.  Do you have a weight-training routine for your arms?

All best,

Squash & Racquetball

All Answers

Answers by Expert:

Ask Experts




Volunteer to answer any questions about squash. Club Head Squash Professional in Washington, DC since 1990. I do NOT handle racquetball inquiries. Please contact expert ROB CHABOT about RACQUETBALL.


23 years of private and group coaching experience, all skill levels. Taught about 20,000 lessons. Head Squash Professional at major squash clubs in Washington, DC. Head Referee, College Squash Association National Championships, 4 years. Have officiated matches involving all of the world's top players for 15 years. Lifetime experience in fitness, cardio, strength & flexibility training, and injury prevention. Head Coach, Tiger High School Squash Program (Washington, DC).

Vice President of Tournaments and Director of Officiating, National Capital Squash (District Association of US Squash)

Currently writing a book titled "On Learning Squash" about how different people learn squash and how the human body functions mechanically to impart energy to the ball, and how to move efficiently when playing (not merely about how to play or do drills).

Bachelor of Arts, Princeton University. US Squash National Referee. Referee Instructor & Assessor. Working toward WSF International Referee certification. Pursuing NASM Fitness Trainer certification. Certified in CPR/AED and First Aid.

Awards and Honors
Two US national league team titles, 3 intercollegiate team titles, former #12 in US Men's A Singles, top 5 in multiple national age groups. Dunlop Advisory Staff Coaching Award, National Capital Squash President's Award for Service, Spirit and Sacrifice.

Past/Present Clients
Have given about 20,000 lessons to people from all walks of life

©2017 All rights reserved.