| Subject | Date Asked | Expert |
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| mamoth 2500 | 11/18/2009 | Carlos Torres |
Q: also becasue there is 84grammes of suger in one serving will it contribute to being diabetic becasue ...
A: Most of these weight gaining shakes are low quality proteins and lots of added sugar. Best thing to ...
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| Exercise | 11/15/2009 | Tim Vagen |
Q: I’m 18 year old teenage boy. I have been doing freehand bodyweight exercises for 1 and a half ...
A: .. If you are following those directions exactly, you should be ok. Remember, in anatomy, your ...
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| Exercise | 11/15/2009 | Phil Stevens |
Q: I’m 18 year old teenage boy. I have been doing freehand bodyweight exercises for 1 and a half ...
A: Tahsan- Stop doing the dumbell flys then they are NOT a good or necessary move any way. Add some ...
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| Exercise | 11/15/2009 | Carlos Torres |
Q: I’m 18 year old teenage boy. I have been doing freehand bodyweight exercises for 1 and a half ...
A: I would definitely recommend you purchase some heavier weights. I would also recommend a different ...
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| Exercise problems | 11/15/2009 | Bonnie Hardie |
Q: I’m 18 year old teenage boy. I have been doing freehand bodyweight exercises for 1 and a half ...
A: If you are doing the exercises correctly,you should feel them in the muscles that you are ...
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| Dumbbells | 11/14/2009 | Tim Vagen |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: ... Unfortunately, genetics are the only thing that control your height. You will only be as tall ...
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| Dumbbells | 11/13/2009 | Joe Gunn |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: both pushups and dumbell bench presses are good for chest development but each works the pectoral ...
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| Dumbbells | 11/13/2009 | Tim Vagen |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: .. Take a look at your parents for your height. If they are no more than 5'7", I doubt that you ...
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| Dumbbells | 11/13/2009 | Adam Kessler |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: To answer both of your questions (1 and 2), I would say do both. I inter mix both exercises for ...
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| Dumbbells | 11/13/2009 | Bonnie Hardie |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: You can do both push ups and use dumbbells for developing your chest. You can also do chin ups/pull ...
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| Dumbbells | 11/11/2009 | Tim Vagen |
Q: When using dumbbells for maintaining muscle mass and tone, are 25lb dumbbells heavy enough, or ...
A: .. Your muscles will adapt to any weight. With the same weight all the time,your muscles will get ...
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| Dumbbells | 11/11/2009 | Tim Vagen |
Q: When using dumbbells for maintaining muscle mass and tone, are 25lb dumbbells heavy enough, or ...
A: .. The dumbbells are a great tool for maintaining muscle mass. Are the 25's too light? That ...
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| weight gain | 11/7/2009 | Carlos Torres |
Q: i am 15yrs old 5'9 and 125lbs i was wondering what could i good diet for me to gain weight
A: Go to www.freedieting.com . Enter your information and figure out how many calories you need to ...
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| Chin ups | 11/6/2009 | Carlos Torres |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: Don't do chin ups every day. You muscles need at least 48 hours to recuperate from intense strength ...
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| Help Please | 11/5/2009 | Lisa Defendis |
Q: Im trying to bulk up. Im 6'1" and I weight 160.. Probably take a couple so lets say 155??? My eating ...
A: If you do not have a gym membership-you can do bodyweight exercises: push ups pull ups squats ...
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| left side vs right side, football | 11/1/2009 | Tim Vagen |
Q: whats goin on man, got a couple questions for you. the left side of my upper body, pec, bi, tri, ...
A: No worries...not like I haven't heard it before. For strength I would suggest the following: 4 ...
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| Supplements | 10/30/2009 | Carlos Torres |
Q: I'm 22 and had been active through my high school days playing football as a Center. I am a bit on ...
A: The truth is that most supplements dont' work or are overhyped. The most important thing you can do ...
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| Unsymmetrical body | 10/29/2009 | Tim Vagen |
Q: I have a question for you... I noticed that my physique isn't symetrical..it's like a disease.. It ...
A: .. Pictures would help me. What is becoming asymmetrical? Is it muscular, bones, etc? Most ...
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| Weight Gain | 10/28/2009 | Joe Gunn |
Q: I'm 23 my weight is 60kg,and i'm working now what i'm taking is daily is regular foods, cold u tel ...
A: You just need to take in more calories than you expend. If you are not doing strength training you ...
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| Exercises | 10/27/2009 | Tim Vagen |
Q: i play basketball and i am 5ft5in tall .Actually i dont have a great built so i just started doing ...
A: . What it sounds like is that you need to strengthen your core. Most folks that have trouble with ...
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| Boot camp preparation | 10/27/2009 | Bonnie Hardie |
Q: I have recently enlisted in the army and I am shipping out on the 4th of Feb, 2010. There is an ...
A: My suggestion is for you to keep increasing the push ups/sit ups each week until you get to your ...
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| Strength Training | 10/23/2009 | Joe Gunn |
Q: Joe, I'm a 18 year old College student living on cammpus. I'm 6'2 160 lbs. How many days a week ...
A: A good start is 3 days a week of total body strength training. Select about 10-12 exercises covering ...
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| Exercise after spine fusion | 10/22/2009 | Bonnie Hardie |
Q: Six and a half months ago I had spinal fusion from T10-L1, and all discs replaced from L1-L5. I am ...
A: Some abdominal exercises that you could try are: crunches leg lifts bicycles scissors kicks torso ...
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| Weight training question | 10/22/2009 | Tim Vagen |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: The way you are describing this, you are working a body part only one time per week. To get bigger, ...
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| Exercise weight loss | 10/22/2009 | Bonnie Hardie |
Q: After havin my baby, I lost 30lbs., back to pre-pregnancy weight Then somehow I regained 10lbs. ...
A: You are probably gaining muscle and losing fat. Muscle takes up less room than fat and is heavier. ...
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| Weight training question | 10/22/2009 | Tim Vagen |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: ..Welcome to weight training! Based on the routine you gave above, you work arms, then shoulders and ...
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| Weight training question | 10/22/2009 | Carlos Torres |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: I'm not a big fan of doing one body part for each workout. I think with that routine you are ...
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| Weight training question | 10/22/2009 | Joe Gunn |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: There are many routines and it depends on what works for you. Generally you need about 48 hrs of ...
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| Weight training question | 10/22/2009 | Rich Ruffing |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: A couple of things: 1)You're never going to get "huge" if you're not going to incorporate any lower ...
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| Argument | 10/20/2009 | Joe Gunn |
Q: Joe My husband and I are having a disagreement over our respective exercise programs. He has done a ...
A: there is no secret to weight loss...calories in versus calories out...that simple most of the time. ...
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| strength training | 10/19/2009 | Carlos Torres |
Q: Carlos i was just wondering if you could tell me the difference between lifting barbell and push ups ...
A: I guess it depends on your goals. I think both are good. If you are trying to pack on alot of ...
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| build the legs | 10/19/2009 | Carlos Torres |
Q: I do not have weights at home and I don't intend to go to gym. I would like to build my legs. How ...
A: I think the one where you have your leg dangling off the bench is the better one because it gives ...
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| help on a plan | 10/18/2009 | Rich Ruffing |
Q: I'm 12, a couple months until 13 and need a strength training plan. I'm 5'9'' and weigh 160 lb. ...
A: As a 13 year old, you should not be looking for exercise advice over the internet. You should be ...
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| is This A Good Workout? | 10/15/2009 | Bonnie Hardie |
Q: im a 15 year old hardgainer. i want to know if this is a good workout for me: Monday ...
A: I would change your workout to 4 times per week:2 days upper body and 2 days lower body. Upperbody ...
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| Is This A Good Workout? | 10/13/2009 | Corey Crane |
Q: im a 15 year old hardgainer. i want to know if this is a good workout for me: Monday bench ...
A: It is actually not too bad. I would modify it to this: Monday: Bench Press 3x5 Pull-ups 3x6 ...
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| Dumbbell Exercises | 10/13/2009 | Rich Ruffing |
Q: I am a 58 yr old male and want to begin using dumbbells as a strength training program. I have been ...
A: The answer to your question is different for each individual. Find a weight that allows you to use ...
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| build the legs | 10/13/2009 | Joe Gunn |
Q: I do not have weights at home and I don't intend to go to gym. I would like to build my legs. How ...
A: Stand on a bench or other platform with one leg dangling and gradually lower until that leg touches ...
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| Order of Exercise? | 10/12/2009 | Carlos Torres |
Q: "I was wondering, what order should you do your exercises in? Do you have to do it according to ...
A: For the most part you do want to do the bigger movements and bigger muscle groups first unless you ...
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| stamina | 10/12/2009 | Joe Gunn |
Q: how to increase stamina. ANSWER: Sartaj, you have to give me more information before I can answer. ...
A: Start by developing your cardiocascular system with easy jogging. Jog easily 5-6 days a week ...
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| build the legs | 10/11/2009 | Phil Stevens |
Q: I do not have weights at home and I don't intend to go to gym. I would like to build my legs. How ...
A: Eddie You want big legs but your not willing to go to a gym or buy some from of weights?? I would ...
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