AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
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Expert: John Izzo Date: 1/8/2008 Subject: Rotator Cuff Strengthening Exercises
Question John
I would like to incorporate some Rotator Cuff Strengthening Exercises into my workout. Do you or anyone else have any suggestions?
Thanks
Alexander
Answer Alex,
I suggest you incorporate RTC exercises in the beginning of your workout as part of your warm up. If you are looking for specific exercises, you can check out www.exrx.net for exercise demos. I also suggest you check out my DVD "Stronger Shoulders" which contains a lecture on protecting the RTC and includes many advanced RTC exercises. John
