AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Question Hello,
I'm a 31m 74" 225lbs
I have been lifting for about 2years now. And need a little advice. I seem to have stalled in my development.
At first it was great my body responded well because I never did anything before.
But now everything seems to have slowed or stopped. My bench is still far below my bodyweight. I struggle to do a pull up. and my curls are lacking. < can give the numbers if you like >
I do my very best to eat clean meals 5-6 times a day. I do take creatine and protein. But I just cant seem to progress.
I wont say I haven't made progress so far I went from a 43 o a 34 jeans, but I just don't seem to make it anymore.I'm not looking to lose fat anymore just add size and strength
I'm currently doing the Bill star 5x5 and when I go to the next week it asks you to increase by 2.5% and I struggle to make 4 reps let alone a full clean 5.
So all in all help
Answer Hi Bill,thank you for your question.
If you could pease send me your current workout(sets,reps,weight,etc)I will evaluate for you and give you some tips that will help you break thru your plateau and help you to reach your goals of adding size and strength.
Could you also please send me the website info for the Bill Star 5x5 workout.
