AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 4/15/2008 Subject: mass
Question hi im almost 16 and ive been working out for about two years. im 5' 10" 145 lbs. and if i start taking creatine, what's a good product? I heard micronized creatine is better than the regular monohydrate and if i take creatine, is it ok to mix it with a myoplex original shake(post workout)?? i want to gain some lean mass, but i wouldn't know when to take creatine.
Answer Hi Kyle. For most kids your age, gaining mass is not a result of supplementation. It's a result of eating right and training hard. I never recommend any supplements to teenagers. If I was going suggest some creatine supplementation, my recommendations would be: 1)Use micronized creatine since it dissolves better 2)Take about 5 grams/day for two weeks on training and non-training days. After the two weeks, take 5 grams only on training days 3) Take creatine post -workout.
