AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Question Hi
What sort of weights and how often can a 14 year old boy(quite developed) do weights training
Answer Hi Conornic. The answer to your question depends on the individual. Some kids have some pretty solid motor development already, while others are still developing. Watch a group of 14 year olds perform a body weight squat and you'll see the coordination and efficiency of the movement vary drastically amongst the group. For this reason, teenagers should be able to perform bodyweight movements, such as squats, push ups and planks before any external resistance is introduced.
