AboutJohn Izzo Expertise I can help answer any questions related to muscle development, muscle activation, fat loss, core strength, balance, spinal stability, warm-up, and proper exercise progression and execution. Most answers can be found on my website: www.standAPARTfitness.com
Please do not ask for a specific workout plan. In this field, I need to SEE you and evaluate your current physical capabilities. Answering such questions without assessing your needs and goals through a consultation would be irresponsible of me. Please be clear and concise in your questions. The more info you can give me, the more specific info I can provide.
Experience John is certified as a personal trainer through the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), National Endurance Sports Trainer Association (NESTA), and the American Fitness Professionals & Associates (AFPA). He has helped countless clients lose fat, build muscle, and improve their performance through his exercise programming and potent motivational techniques. Most of all, John continues to further his knowledge by staying abreast on fitness trends and research by attending continuing education seminars and interacting with some of the brightest minds in the business.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.standAPARTfitness.com.
Expert: John Izzo Date: 5/24/2008 Subject: Breast Lifting
Question Hello John,
I'm a 29 year old mother of four. In the last 6 months, I've lost 25 Kilograms, with the help of a dietitian and her instructions on walking daily (started at 30 min. and reached to 2 hours).
I also try to get on the elliptical trainer for 20 minutes if I have time at the gym.
QUESTION: my breasts are SAGGING!!! I NEED HELP!!!
I do some wight lifting for the breast but I don't see results...
Answer Sorry to let you down, but breasts are made up of fat tissue. If you diet harder, you can get them to substantially "lift" a bit as overall fat stores decrease. I recommend you take up some serious cardio like HIIT (google it) or running. As far as weightlifting, stick with dips, cable crossovers, and flyes--other than that there really isn't much you can do.
