AboutCorey Crane Expertise Any questions regarding strength and conditioning, health and wellness, sports psychology and sports nutrition.
Experience I am a strength and conditioning coach for West Point (Army). I have also been in the health field since 1992 working at all levels (NFL, College & High School). In addition, I was a Corporate Wellness Director for 5 years for Omega Cabinets.
Organizations National Strength and Conditioning Association (NSCA)
Collegiate Strength and Conditioning Coaches Association (CSCCa)
Level 1 Track and Field Coach (USA Track and Field)
Publications Various online newsletters as well as the local county newspaper in Orange County, NY.
Education/Credentials BA in Community Health Education w/ a minor in Coaching
MA in Exercise Science and Psychomotor Behavior
Awards and Honors Certified Strength and Conditioning Coach (CSCS)
Expert: Corey Crane Date: 5/9/2008 Subject: Football
Question I am 17 years i have been going to the gym for the pass month and i haven't seen any results yet so i was wonder if you can give me a workout plan for football training.
Answer Remember that it takes anywhere between 3 to 6 weeks for your body to start changing. In the first few weeks of a program, the initial strength gains are from neurological adaptions.
Try this routine...it is basic but should help get you results fast. Push yourself close to failure on each set with PERFECT FORM!!!
Monday:
Overhead Squats 1x10
Barbell Squats 4x5
Romanian Deadlifts 3x5
Leg Extensions 3x8
Leg Curls 3x8
Leg Press 3x10
Calf Raises 3x10
Abs...
