AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Question Hi Rich,
I'd like to get into better shape, yet don't have the time to make it to the gym very often. Is there any sort of comprehensive strength training plan you know of that only involves weights up to around 15 lbs so that I could do them at home?
Answer Hi Ryan. Yes, there are methods or programs that involve even just bodyweight exercises (Craig Ballantyne's Turbulence Training is one of the most popular on the internet). These types of programs are geared more towards people who are looking to drop body fat or may be people who are new to strength training. The simplest bodyweight exercise can be difficult for some people.
If you're an experienced lifter, I'd suggest you get some heavier dumbbells. Check out the PowerBlock dumbbells if you're looking to save some space.
