AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 5/9/2008 Subject: Whey protein and creatine supplementation
Question Hi I am 16 years old and have been lifint for quite a while now. i play football and lacrosse and I am currently just strating my football trining.
My first question is Creatine Monohydrate. In my highschool weight room i see alot of the players supplementing with it. They say it makes them much stronger but with my own research I've read that it leads to kidney failure and other side effects. I would like to know where you stand on Creatine Monohydrate.
My second question is about Whey Protein. I would like to know if all the hype about Whey Protein is true and i should be taking it to help me gain muscle for football.
Thanks for your time,
Luke
Answer Hi Luke. Here are my thoughts:
1) At the age of 16 you should not even be worrying about supplements. Instead focus more on training hard and eating right. Most athletes your age do not do either.
2)I have never seen any research where creatine has been linked to kidney failure. A lot of the claims that are out there are just not true. When used right, it is a helpful supplement.
3)What's the hype about whey protein? Again, it can be a useful supplement, only if your nutrition and training are in check. Whey protein is best used post-workout in order to start the muscle building process right away and enhance recovery.
