AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 5/31/2008 Subject: My body says stop
Question Hi
I am 50,no health issues except for the spare tire that wont go ;-)
I seem to be able to go for stretches of a week or two where I can exercise ,but then my body/muscles get exhausted ,and just cant muster the energy for about a week. Its like I need a weeks rest to recover.
I dont overexert myself,I jog on my treadmill,do some light weights,then stretch,for a total of 45 minutes, three to five times a week.
Its like I am making progress and my belly is shrinking and I am getting stronger then BOOM I am flat on the couch for a week,maybe having a few snacks.Progress halts or goes back.
Is there a strategy I can try? Should I be taking a supplement or something? Thanks!
Answer Hi Cal,
Thank you for your question.
How is your diet?
Are you eating properly-more carb and protein-less fat and sodium-plenty of water?
Are you getting enough sleep-about 8 hours a night?
You should probably try a multi vitamin.
Make sure that you are eating breakfast everyday.
Thank You,
Bonnie
